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🥦 Broccoli: calories and nutrition
Per 1 cup (91 g).
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 31 kcal | 34 kcal |
| Protein | 2.5 g | 2.7 g |
| Carbohydrate | 6 g | 6.6 g |
| of which sugars | 1.5 g | 1.6 g |
| Fat | 0.3 g | 0.3 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2.4 g | 2.6 g |
| Sodium | 30 mg | 33 mg |
Where the calories come from
Protein 27% · Carbs 65% · Fat 7%
How it compares
Against the 72 foods on these pages, broccoli is:
- lower in calories than 90% of them
Common questions
How many calories are in broccoli?
1 cup of broccoli (91 g) contains about 31 calories.
Is broccoli healthy?
On this page, broccoli gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in broccoli?
About 2.5 g of protein per 1 cup — roughly 5% of a 50 g daily target.
Other vegetable foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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