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🥦 Broccoli: calories and nutrition
Per 1 cup (91 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 31 kcal | 34 kcal |
| Protein | 2.5 g | 2.7 g |
| Carbohydrate | 6 g | 6.6 g |
| of which sugars | 1.5 g | 1.6 g |
| Fat | 0.3 g | 0.3 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2.4 g | 2.6 g |
| Sodium | 30 mg | 33 mg |
Where the calories come from
Protein 27% · Carbs 65% · Fat 7%
How it compares
Against the 72 foods in the SkinnyScan database, broccoli is:
- lower in calories than 90% of them
Common questions
How many calories are in broccoli?
1 cup of broccoli (91 g) contains about 31 calories.
Is broccoli healthy?
SkinnyScan grades broccoli A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in broccoli?
About 2.5 g of protein per 1 cup — roughly 5% of a 50 g daily target.
Other vegetable foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.