Food database

Calories and nutrition for 72 common foods

Every food below shows calories, protein, carbs and fat for a realistic serving, plus an A–E nutrient grade.

beverage

🧃 Orange Juice
112 kcal · grade C
🥤 Cola
140 kcal · grade E
☕ Black Coffee
2 kcal · grade A
🍵 Green Tea
2 kcal · grade A
🍺 Beer
153 kcal · grade D
🥤 Fruit Smoothie
210 kcal · grade C
⚡ Energy Drink
110 kcal · grade E
💧 Water
0 kcal · grade A

dairy

🥛 Milk (2%)
122 kcal · grade B
🧀 Cheddar Cheese
113 kcal · grade C
🍦 Greek Yogurt
146 kcal · grade A
🧈 Butter
102 kcal · grade D
🧀 Mozzarella
85 kcal · grade C

fastfood

🍔 Cheeseburger
303 kcal · grade D
🍟 French Fries
365 kcal · grade D
🍕 Pizza Slice
285 kcal · grade C
🍗 Fried Chicken
320 kcal · grade D
🌭 Hot Dog
290 kcal · grade E
🌮 Taco
226 kcal · grade C
🌯 Burrito
445 kcal · grade C

fruit

🍎 Apple
95 kcal · grade A
🍌 Banana
105 kcal · grade A
🍊 Orange
62 kcal · grade A
🍓 Strawberries
49 kcal · grade A
🫐 Blueberries
84 kcal · grade A
🍇 Grapes
104 kcal · grade B
🥑 Avocado
114 kcal · grade A
🥭 Mango
99 kcal · grade B
🍉 Watermelon
46 kcal · grade A
🍍 Pineapple
83 kcal · grade B

grain

🍚 White Rice
205 kcal · grade C
🍙 Brown Rice
218 kcal · grade B
🥣 Oatmeal
166 kcal · grade A
🍞 Whole Wheat Bread
69 kcal · grade B
🍝 Pasta
220 kcal · grade B
🌾 Quinoa
222 kcal · grade A
🥯 Bagel
289 kcal · grade C

meal

🥗 Grilled Chicken Bowl
480 kcal · grade B

nuts

🌰 Almonds
164 kcal · grade A
🥜 Peanut Butter
188 kcal · grade B
🌰 Walnuts
185 kcal · grade A
🥜 Cashews
157 kcal · grade B
🥜 Mixed Nuts
173 kcal · grade B

protein

🍗 Chicken Breast
165 kcal · grade A
🐟 Salmon
208 kcal · grade A
🥚 Eggs
143 kcal · grade A
🧊 Tofu
76 kcal · grade A
🥩 Beef Steak
271 kcal · grade C
🦐 Shrimp
99 kcal · grade A
🦃 Turkey Breast
135 kcal · grade A
🐠 Tuna
191 kcal · grade A
🫘 Lentils
230 kcal · grade A

snack

🥔 Potato Chips
152 kcal · grade D
🍿 Popcorn
93 kcal · grade B
🍘 Crackers
79 kcal · grade C
🍫 Granola Bar
190 kcal · grade C
🥨 Pretzels
108 kcal · grade C

sweets

🍫 Chocolate Bar
235 kcal · grade D
🍨 Ice Cream
137 kcal · grade D
🍩 Donut
269 kcal · grade E
🍪 Cookie
78 kcal · grade D
🥐 Croissant
231 kcal · grade D
🍰 Cake Slice
340 kcal · grade E
🐻 Gummy Bears
96 kcal · grade E

vegetable

🥦 Broccoli
31 kcal · grade A
🥕 Carrot
25 kcal · grade A
🥬 Spinach
7 kcal · grade A
🍠 Sweet Potato
112 kcal · grade A
🍅 Tomato
22 kcal · grade A
🥒 Cucumber
16 kcal · grade A
🫑 Bell Pepper
31 kcal · grade A
🌽 Corn
88 kcal · grade B

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