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🥑 Avocado: calories and nutrition
Per 1/2 fruit (68 g).
Nutrition facts
| Per 1/2 fruit | Per 100 g | |
|---|---|---|
| Calories | 114 kcal | 168 kcal |
| Protein | 1.3 g | 1.9 g |
| Carbohydrate | 6 g | 8.8 g |
| of which sugars | 0.2 g | 0.3 g |
| Fat | 10.5 g | 15.4 g |
| of which saturates | 1.5 g | 2.2 g |
| Fibre | 4.6 g | 6.8 g |
| Sodium | 5 mg | 7 mg |
Where the calories come from
Protein 4% · Carbs 19% · Fat 76%
How it compares
Against the 72 foods on these pages, avocado is:
- higher in fibre than 93% of them
Common questions
How many calories are in avocado?
1/2 fruit of avocado (68 g) contains about 114 calories.
Is avocado healthy?
On this page, avocado gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in avocado?
About 1.3 g of protein per 1/2 fruit — roughly 3% of a 50 g daily target.
Other fruit foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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