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🥭 Mango: calories and nutrition
Per 1 cup (165 g).
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 99 kcal | 60 kcal |
| Protein | 1.4 g | 0.8 g |
| Carbohydrate | 25 g | 15.2 g |
| of which sugars | 23 g | 13.9 g |
| Fat | 0.6 g | 0.4 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 2.6 g | 1.6 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein 5% · Carbs 90% · Fat 5%
How it compares
Against the 72 foods on these pages, mango is:
- higher in fibre than 72% of them
Common questions
How many calories are in mango?
1 cup of mango (165 g) contains about 99 calories.
Is mango healthy?
On this page, mango gets an A–E nutrient grade of B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in mango?
About 1.4 g of protein per 1 cup — roughly 3% of a 50 g daily target.
Other fruit foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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