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🍉 Watermelon: calories and nutrition
Per 1 cup (152 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbohydrate | 11 g | 7.2 g |
| of which sugars | 9 g | 5.9 g |
| Fat | 0.2 g | 0.1 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0.6 g | 0.4 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein 7% · Carbs 89% · Fat 4%
How it compares
Against the 72 foods in the SkinnyScan database, watermelon is:
- lower in calories than 87% of them
Common questions
How many calories are in watermelon?
1 cup of watermelon (152 g) contains about 46 calories.
Is watermelon healthy?
SkinnyScan grades watermelon A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in watermelon?
About 0.9 g of protein per 1 cup — roughly 2% of a 50 g daily target.
Other fruit foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.