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🍔 Cheeseburger: calories and nutrition
Per 1 burger (113 g).
Nutrition facts
| Per 1 burger | Per 100 g | |
|---|---|---|
| Calories | 303 kcal | 268 kcal |
| Protein | 15 g | 13.3 g |
| Carbohydrate | 30 g | 26.5 g |
| of which sugars | 6 g | 5.3 g |
| Fat | 14 g | 12.4 g |
| of which saturates | 6 g | 5.3 g |
| Fibre | 1.6 g | 1.4 g |
| Sodium | 604 mg | 535 mg |
Where the calories come from
Protein 20% · Carbs 39% · Fat 41%
How it compares
Against the 72 foods on these pages, cheeseburger is:
- higher in protein than 83% of the foods in our database
- more calorie-dense than 92% of them
- a notable source of saturated fat (30% of the daily value per serving)
- relatively high in sodium (26% DV per serving)
Common questions
How many calories are in cheeseburger?
1 burger of cheeseburger (113 g) contains about 303 calories.
Is cheeseburger healthy?
On this page, cheeseburger gets an A–E nutrient grade of D — poor, best kept occasional. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in cheeseburger?
About 15 g of protein per 1 burger — roughly 30% of a 50 g daily target.
Other fastfood foods
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Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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