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🌭 Hot Dog: calories and nutrition
Per 1 hot dog (98 g).
Nutrition facts
| Per 1 hot dog | Per 100 g | |
|---|---|---|
| Calories | 290 kcal | 296 kcal |
| Protein | 10 g | 10.2 g |
| Carbohydrate | 24 g | 24.5 g |
| of which sugars | 5 g | 5.1 g |
| Fat | 17 g | 17.3 g |
| of which saturates | 6 g | 6.1 g |
| Fibre | 1 g | 1 g |
| Sodium | 810 mg | 827 mg |
Where the calories come from
Protein 14% · Carbs 33% · Fat 53%
How it compares
Against the 72 foods on these pages, hot dog is:
- higher in protein than 78% of the foods in our database
- more calorie-dense than 90% of them
- a notable source of saturated fat (30% of the daily value per serving)
- relatively high in sodium (35% DV per serving)
Common questions
How many calories are in hot dog?
1 hot dog of hot dog (98 g) contains about 290 calories.
Is hot dog healthy?
On this page, hot dog gets an A–E nutrient grade of E — avoid, worth treating as a rare indulgence. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in hot dog?
About 10 g of protein per 1 hot dog — roughly 20% of a 50 g daily target.
Other fastfood foods
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Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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