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🍟 French Fries: calories and nutrition
Per medium (117 g).
Nutrition facts
| Per medium | Per 100 g | |
|---|---|---|
| Calories | 365 kcal | 312 kcal |
| Protein | 4 g | 3.4 g |
| Carbohydrate | 48 g | 41 g |
| of which sugars | 0.3 g | 0.3 g |
| Fat | 17 g | 14.5 g |
| of which saturates | 2.6 g | 2.2 g |
| Fibre | 4 g | 3.4 g |
| Sodium | 246 mg | 210 mg |
Where the calories come from
Protein 4% · Carbs 53% · Fat 42%
How it compares
Against the 72 foods on these pages, french fries is:
- higher in fibre than 89% of them
- more calorie-dense than 96% of them
Common questions
How many calories are in french fries?
medium of french fries (117 g) contains about 365 calories.
Is french fries healthy?
On this page, french fries gets an A–E nutrient grade of D — poor, best kept occasional. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in french fries?
About 4 g of protein per medium — roughly 8% of a 50 g daily target.
Other fastfood foods
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Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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