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🍟 French Fries: calories and nutrition
Per medium (117 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per medium | Per 100 g | |
|---|---|---|
| Calories | 365 kcal | 312 kcal |
| Protein | 4 g | 3.4 g |
| Carbohydrate | 48 g | 41 g |
| of which sugars | 0.3 g | 0.3 g |
| Fat | 17 g | 14.5 g |
| of which saturates | 2.6 g | 2.2 g |
| Fibre | 4 g | 3.4 g |
| Sodium | 246 mg | 210 mg |
Where the calories come from
Protein 4% · Carbs 53% · Fat 42%
How it compares
Against the 72 foods in the SkinnyScan database, french fries is:
- higher in fibre than 89% of them
- more calorie-dense than 96% of them
Common questions
How many calories are in french fries?
medium of french fries (117 g) contains about 365 calories.
Is french fries healthy?
SkinnyScan grades french fries D — poor, best kept occasional. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in french fries?
About 4 g of protein per medium — roughly 8% of a 50 g daily target.
Other fastfood foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.