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🍍 Pineapple: calories and nutrition
Per 1 cup (165 g).
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 83 kcal | 50 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbohydrate | 22 g | 13.3 g |
| of which sugars | 16 g | 9.7 g |
| Fat | 0.2 g | 0.1 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2.3 g | 1.4 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein 4% · Carbs 94% · Fat 2%
How it compares
Against the 72 foods on these pages, pineapple is:
- lower in calories than 78% of them
Common questions
How many calories are in pineapple?
1 cup of pineapple (165 g) contains about 83 calories.
Is pineapple healthy?
On this page, pineapple gets an A–E nutrient grade of B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in pineapple?
About 0.9 g of protein per 1 cup — roughly 2% of a 50 g daily target.
Other fruit foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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