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🧀 Cheddar Cheese: calories and nutrition
Per 1 slice (28 g).
Nutrition facts
| Per 1 slice | Per 100 g | |
|---|---|---|
| Calories | 113 kcal | 404 kcal |
| Protein | 7 g | 25 g |
| Carbohydrate | 0.4 g | 1.4 g |
| of which sugars | 0.1 g | 0.4 g |
| Fat | 9 g | 32.1 g |
| of which saturates | 5.3 g | 18.9 g |
| Fibre | 0 g | 0 g |
| Sodium | 174 mg | 621 mg |
Where the calories come from
Protein 25% · Carbs 1% · Fat 73%
How it compares
Against the 72 foods on these pages, cheddar cheese is:
- a notable source of saturated fat (27% of the daily value per serving)
Common questions
How many calories are in cheddar cheese?
1 slice of cheddar cheese (28 g) contains about 113 calories.
Is cheddar cheese healthy?
On this page, cheddar cheese gets an A–E nutrient grade of C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in cheddar cheese?
About 7 g of protein per 1 slice — roughly 14% of a 50 g daily target.
Other dairy foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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