Home › Food database › Mozzarella
🧀 Mozzarella: calories and nutrition
Per 28 g (28 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 28 g | Per 100 g | |
|---|---|---|
| Calories | 85 kcal | 304 kcal |
| Protein | 6 g | 21.4 g |
| Carbohydrate | 0.6 g | 2.1 g |
| of which sugars | 0.3 g | 1.1 g |
| Fat | 6.3 g | 22.5 g |
| of which saturates | 3.7 g | 13.2 g |
| Fibre | 0 g | 0 g |
| Sodium | 178 mg | 636 mg |
Where the calories come from
Protein 29% · Carbs 3% · Fat 68%
How it compares
Against the 72 foods in the SkinnyScan database, mozzarella is:
- lower in calories than 75% of them
Common questions
How many calories are in mozzarella?
28 g of mozzarella (28 g) contains about 85 calories.
Is mozzarella healthy?
SkinnyScan grades mozzarella C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in mozzarella?
About 6 g of protein per 28 g — roughly 12% of a 50 g daily target.
Other dairy foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.