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🥛 Milk (2%): calories and nutrition
Per 1 cup (244 g).
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 122 kcal | 50 kcal |
| Protein | 8 g | 3.3 g |
| Carbohydrate | 12 g | 4.9 g |
| of which sugars | 12 g | 4.9 g |
| Fat | 4.8 g | 2 g |
| of which saturates | 3 g | 1.2 g |
| Fibre | 0 g | 0 g |
| Sodium | 115 mg | 47 mg |
Where the calories come from
Protein 26% · Carbs 39% · Fat 35%
Common questions
How many calories are in milk (2%)?
1 cup of milk (2%) (244 g) contains about 122 calories.
Is milk (2%) healthy?
On this page, milk (2%) gets an A–E nutrient grade of B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in milk (2%)?
About 8 g of protein per 1 cup — roughly 16% of a 50 g daily target.
Other dairy foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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