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🍦 Greek Yogurt: calories and nutrition
Per 1 cup (245 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 146 kcal | 60 kcal |
| Protein | 25 g | 10.2 g |
| Carbohydrate | 9 g | 3.7 g |
| of which sugars | 9 g | 3.7 g |
| Fat | 4 g | 1.6 g |
| of which saturates | 2.5 g | 1 g |
| Fibre | 0 g | 0 g |
| Sodium | 87 mg | 36 mg |
Where the calories come from
Protein 58% · Carbs 21% · Fat 21%
How it compares
Against the 72 foods in the SkinnyScan database, greek yogurt is:
- higher in protein than 92% of the foods in our database
Common questions
How many calories are in greek yogurt?
1 cup of greek yogurt (245 g) contains about 146 calories.
Is greek yogurt healthy?
SkinnyScan grades greek yogurt A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in greek yogurt?
About 25 g of protein per 1 cup — roughly 50% of a 50 g daily target.
Other dairy foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.