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🍦 Greek Yogurt: calories and nutrition
Per 1 cup (245 g).
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 146 kcal | 60 kcal |
| Protein | 25 g | 10.2 g |
| Carbohydrate | 9 g | 3.7 g |
| of which sugars | 9 g | 3.7 g |
| Fat | 4 g | 1.6 g |
| of which saturates | 2.5 g | 1 g |
| Fibre | 0 g | 0 g |
| Sodium | 87 mg | 36 mg |
Where the calories come from
Protein 58% · Carbs 21% · Fat 21%
How it compares
Against the 72 foods on these pages, greek yogurt is:
- higher in protein than 92% of the foods in our database
Common questions
How many calories are in greek yogurt?
1 cup of greek yogurt (245 g) contains about 146 calories.
Is greek yogurt healthy?
On this page, greek yogurt gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in greek yogurt?
About 25 g of protein per 1 cup — roughly 50% of a 50 g daily target.
Other dairy foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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