Home › Food database › Cookie
🍪 Cookie: calories and nutrition
Per 1 cookie (16 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 cookie | Per 100 g | |
|---|---|---|
| Calories | 78 kcal | 488 kcal |
| Protein | 0.9 g | 5.6 g |
| Carbohydrate | 10 g | 62.5 g |
| of which sugars | 6 g | 37.5 g |
| Fat | 3.9 g | 24.4 g |
| of which saturates | 1.5 g | 9.4 g |
| Fibre | 0.4 g | 2.5 g |
| Sodium | 56 mg | 350 mg |
Where the calories come from
Protein 5% · Carbs 51% · Fat 45%
How it compares
Against the 72 foods in the SkinnyScan database, cookie is:
- lower in calories than 81% of them
Common questions
How many calories are in cookie?
1 cookie of cookie (16 g) contains about 78 calories.
Is cookie healthy?
SkinnyScan grades cookie D — poor, best kept occasional. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in cookie?
About 0.9 g of protein per 1 cookie — roughly 2% of a 50 g daily target.
Other sweets foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.