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🍩 Donut: calories and nutrition
Per 1 glazed (60 g).
Nutrition facts
| Per 1 glazed | Per 100 g | |
|---|---|---|
| Calories | 269 kcal | 448 kcal |
| Protein | 4 g | 6.7 g |
| Carbohydrate | 31 g | 51.7 g |
| of which sugars | 12 g | 20 g |
| Fat | 15 g | 25 g |
| of which saturates | 7 g | 11.7 g |
| Fibre | 0.9 g | 1.5 g |
| Sodium | 257 mg | 428 mg |
Where the calories come from
Protein 6% · Carbs 45% · Fat 49%
How it compares
Against the 72 foods on these pages, donut is:
- more calorie-dense than 85% of them
- a notable source of saturated fat (35% of the daily value per serving)
Common questions
How many calories are in donut?
1 glazed of donut (60 g) contains about 269 calories.
Is donut healthy?
On this page, donut gets an A–E nutrient grade of E — avoid, worth treating as a rare indulgence. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in donut?
About 4 g of protein per 1 glazed — roughly 8% of a 50 g daily target.
Other sweets foods
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Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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