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🍘 Crackers: calories and nutrition
Per 5 crackers (16 g).
Nutrition facts
| Per 5 crackers | Per 100 g | |
|---|---|---|
| Calories | 79 kcal | 494 kcal |
| Protein | 1 g | 6.3 g |
| Carbohydrate | 10 g | 62.5 g |
| of which sugars | 0.5 g | 3.1 g |
| Fat | 4 g | 25 g |
| of which saturates | 1 g | 6.3 g |
| Fibre | 0.4 g | 2.5 g |
| Sodium | 110 mg | 688 mg |
Where the calories come from
Protein 5% · Carbs 50% · Fat 45%
How it compares
Against the 72 foods on these pages, crackers is:
- lower in calories than 79% of them
Common questions
How many calories are in crackers?
5 crackers of crackers (16 g) contains about 79 calories.
Is crackers healthy?
On this page, crackers gets an A–E nutrient grade of C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in crackers?
About 1 g of protein per 5 crackers — roughly 2% of a 50 g daily target.
Other snack foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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