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🍫 Granola Bar: calories and nutrition
Per 1 bar (40 g).
Nutrition facts
| Per 1 bar | Per 100 g | |
|---|---|---|
| Calories | 190 kcal | 475 kcal |
| Protein | 4 g | 10 g |
| Carbohydrate | 29 g | 72.5 g |
| of which sugars | 12 g | 30 g |
| Fat | 7 g | 17.5 g |
| of which saturates | 2.5 g | 6.3 g |
| Fibre | 2 g | 5 g |
| Sodium | 95 mg | 238 mg |
Where the calories come from
Protein 8% · Carbs 59% · Fat 32%
Common questions
How many calories are in granola bar?
1 bar of granola bar (40 g) contains about 190 calories.
Is granola bar healthy?
On this page, granola bar gets an A–E nutrient grade of C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in granola bar?
About 4 g of protein per 1 bar — roughly 8% of a 50 g daily target.
Other snack foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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