Home › Food database › Pretzels
🥨 Pretzels: calories and nutrition
Per 1 oz (28 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 oz | Per 100 g | |
|---|---|---|
| Calories | 108 kcal | 386 kcal |
| Protein | 2.6 g | 9.3 g |
| Carbohydrate | 23 g | 82.1 g |
| of which sugars | 0.6 g | 2.1 g |
| Fat | 0.8 g | 2.9 g |
| of which saturates | 0.2 g | 0.7 g |
| Fibre | 0.9 g | 3.2 g |
| Sodium | 386 mg | 1379 mg |
Where the calories come from
Protein 9% · Carbs 84% · Fat 7%
How it compares
Against the 72 foods in the SkinnyScan database, pretzels is:
- relatively high in sodium (17% DV per serving)
Common questions
How many calories are in pretzels?
1 oz of pretzels (28 g) contains about 108 calories.
Is pretzels healthy?
SkinnyScan grades pretzels C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in pretzels?
About 2.6 g of protein per 1 oz — roughly 5% of a 50 g daily target.
Other snack foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.