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🧃 Orange Juice: calories and nutrition
Per 1 cup (248 g).
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 112 kcal | 45 kcal |
| Protein | 1.7 g | 0.7 g |
| Carbohydrate | 26 g | 10.5 g |
| of which sugars | 21 g | 8.5 g |
| Fat | 0.5 g | 0.2 g |
| of which saturates | 0.1 g | 0 g |
| Fibre | 0.5 g | 0.2 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein 6% · Carbs 90% · Fat 4%
Common questions
How many calories are in orange juice?
1 cup of orange juice (248 g) contains about 112 calories.
Is orange juice healthy?
On this page, orange juice gets an A–E nutrient grade of C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in orange juice?
About 1.7 g of protein per 1 cup — roughly 3% of a 50 g daily target.
Other beverage foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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