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🥤 Fruit Smoothie: calories and nutrition
Per 1 cup (300 g).
Nutrition facts
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 210 kcal | 70 kcal |
| Protein | 4 g | 1.3 g |
| Carbohydrate | 46 g | 15.3 g |
| of which sugars | 38 g | 12.7 g |
| Fat | 1.5 g | 0.5 g |
| of which saturates | 0.5 g | 0.2 g |
| Fibre | 3 g | 1 g |
| Sodium | 60 mg | 20 mg |
Where the calories come from
Protein 7% · Carbs 86% · Fat 6%
How it compares
Against the 72 foods on these pages, fruit smoothie is:
- higher in fibre than 75% of them
Common questions
How many calories are in fruit smoothie?
1 cup of fruit smoothie (300 g) contains about 210 calories.
Is fruit smoothie healthy?
On this page, fruit smoothie gets an A–E nutrient grade of C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in fruit smoothie?
About 4 g of protein per 1 cup — roughly 8% of a 50 g daily target.
Other beverage foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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