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🌰 Almonds: calories and nutrition
Per 1 oz (28 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 oz | Per 100 g | |
|---|---|---|
| Calories | 164 kcal | 586 kcal |
| Protein | 6 g | 21.4 g |
| Carbohydrate | 6 g | 21.4 g |
| of which sugars | 1.2 g | 4.3 g |
| Fat | 14 g | 50 g |
| of which saturates | 1.1 g | 3.9 g |
| Fibre | 3.5 g | 12.5 g |
| Sodium | 0 mg | 0 mg |
Where the calories come from
Protein 14% · Carbs 14% · Fat 72%
How it compares
Against the 72 foods in the SkinnyScan database, almonds is:
- higher in fibre than 82% of them
Common questions
How many calories are in almonds?
1 oz of almonds (28 g) contains about 164 calories.
Is almonds healthy?
SkinnyScan grades almonds A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in almonds?
About 6 g of protein per 1 oz — roughly 12% of a 50 g daily target.
Other nuts foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.