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🌰 Almonds: calories and nutrition
Per 1 oz (28 g).
Nutrition facts
| Per 1 oz | Per 100 g | |
|---|---|---|
| Calories | 164 kcal | 586 kcal |
| Protein | 6 g | 21.4 g |
| Carbohydrate | 6 g | 21.4 g |
| of which sugars | 1.2 g | 4.3 g |
| Fat | 14 g | 50 g |
| of which saturates | 1.1 g | 3.9 g |
| Fibre | 3.5 g | 12.5 g |
| Sodium | 0 mg | 0 mg |
Where the calories come from
Protein 14% · Carbs 14% · Fat 72%
How it compares
Against the 72 foods on these pages, almonds is:
- higher in fibre than 82% of them
Common questions
How many calories are in almonds?
1 oz of almonds (28 g) contains about 164 calories.
Is almonds healthy?
On this page, almonds gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in almonds?
About 6 g of protein per 1 oz — roughly 12% of a 50 g daily target.
Other nuts foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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