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🥜 Peanut Butter: calories and nutrition
Per 2 tbsp (32 g).
Nutrition facts
| Per 2 tbsp | Per 100 g | |
|---|---|---|
| Calories | 188 kcal | 588 kcal |
| Protein | 8 g | 25 g |
| Carbohydrate | 7 g | 21.9 g |
| of which sugars | 3 g | 9.4 g |
| Fat | 16 g | 50 g |
| of which saturates | 3.3 g | 10.3 g |
| Fibre | 1.9 g | 5.9 g |
| Sodium | 152 mg | 475 mg |
Where the calories come from
Protein 16% · Carbs 14% · Fat 71%
Common questions
How many calories are in peanut butter?
2 tbsp of peanut butter (32 g) contains about 188 calories.
Is peanut butter healthy?
On this page, peanut butter gets an A–E nutrient grade of B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in peanut butter?
About 8 g of protein per 2 tbsp — roughly 16% of a 50 g daily target.
Other nuts foods
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Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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