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🥜 Cashews: calories and nutrition
Per 1 oz (28 g) — the same values SkinnyScan uses when you scan.
BGood — a solid everyday choice.
Nutrition facts
| Per 1 oz | Per 100 g | |
|---|---|---|
| Calories | 157 kcal | 561 kcal |
| Protein | 5 g | 17.9 g |
| Carbohydrate | 9 g | 32.1 g |
| of which sugars | 1.7 g | 6.1 g |
| Fat | 12 g | 42.9 g |
| of which saturates | 2.2 g | 7.9 g |
| Fibre | 0.9 g | 3.2 g |
| Sodium | 3 mg | 11 mg |
Where the calories come from
Protein 12% · Carbs 22% · Fat 66%
Common questions
How many calories are in cashews?
1 oz of cashews (28 g) contains about 157 calories.
Is cashews healthy?
SkinnyScan grades cashews B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in cashews?
About 5 g of protein per 1 oz — roughly 10% of a 50 g daily target.
Other nuts foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.