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🥜 Mixed Nuts: calories and nutrition
Per 1 oz (28 g).
Nutrition facts
| Per 1 oz | Per 100 g | |
|---|---|---|
| Calories | 173 kcal | 618 kcal |
| Protein | 5 g | 17.9 g |
| Carbohydrate | 6 g | 21.4 g |
| of which sugars | 1.3 g | 4.6 g |
| Fat | 15 g | 53.6 g |
| of which saturates | 2 g | 7.1 g |
| Fibre | 2.6 g | 9.3 g |
| Sodium | 3 mg | 11 mg |
Where the calories come from
Protein 11% · Carbs 13% · Fat 75%
How it compares
Against the 72 foods on these pages, mixed nuts is:
- higher in fibre than 72% of them
Common questions
How many calories are in mixed nuts?
1 oz of mixed nuts (28 g) contains about 173 calories.
Is mixed nuts healthy?
On this page, mixed nuts gets an A–E nutrient grade of B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in mixed nuts?
About 5 g of protein per 1 oz — roughly 10% of a 50 g daily target.
Other nuts foods
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Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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