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🌰 Walnuts: calories and nutrition
Per 1 oz (28 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 oz | Per 100 g | |
|---|---|---|
| Calories | 185 kcal | 661 kcal |
| Protein | 4.3 g | 15.4 g |
| Carbohydrate | 4 g | 14.3 g |
| of which sugars | 0.7 g | 2.5 g |
| Fat | 18 g | 64.3 g |
| of which saturates | 1.7 g | 6.1 g |
| Fibre | 1.9 g | 6.8 g |
| Sodium | 1 mg | 4 mg |
Where the calories come from
Protein 9% · Carbs 8% · Fat 83%
Common questions
How many calories are in walnuts?
1 oz of walnuts (28 g) contains about 185 calories.
Is walnuts healthy?
SkinnyScan grades walnuts A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in walnuts?
About 4.3 g of protein per 1 oz — roughly 9% of a 50 g daily target.
Other nuts foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.