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🥯 Bagel: calories and nutrition
Per 1 plain (105 g).
Nutrition facts
| Per 1 plain | Per 100 g | |
|---|---|---|
| Calories | 289 kcal | 275 kcal |
| Protein | 11 g | 10.5 g |
| Carbohydrate | 56 g | 53.3 g |
| of which sugars | 6 g | 5.7 g |
| Fat | 1.7 g | 1.6 g |
| of which saturates | 0.3 g | 0.3 g |
| Fibre | 2.5 g | 2.4 g |
| Sodium | 561 mg | 534 mg |
Where the calories come from
Protein 16% · Carbs 79% · Fat 5%
How it compares
Against the 72 foods on these pages, bagel is:
- higher in protein than 79% of the foods in our database
- more calorie-dense than 89% of them
- relatively high in sodium (24% DV per serving)
Common questions
How many calories are in bagel?
1 plain of bagel (105 g) contains about 289 calories.
Is bagel healthy?
On this page, bagel gets an A–E nutrient grade of C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in bagel?
About 11 g of protein per 1 plain — roughly 22% of a 50 g daily target.
Other grain foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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