Home › Food database › Oatmeal
🥣 Oatmeal: calories and nutrition
Per 1 cup cooked (234 g).
Nutrition facts
| Per 1 cup cooked | Per 100 g | |
|---|---|---|
| Calories | 166 kcal | 71 kcal |
| Protein | 6 g | 2.6 g |
| Carbohydrate | 28 g | 12 g |
| of which sugars | 0.6 g | 0.3 g |
| Fat | 3.6 g | 1.5 g |
| of which saturates | 0.6 g | 0.3 g |
| Fibre | 4 g | 1.7 g |
| Sodium | 9 mg | 4 mg |
Where the calories come from
Protein 14% · Carbs 67% · Fat 19%
How it compares
Against the 72 foods on these pages, oatmeal is:
- higher in fibre than 89% of them
Common questions
How many calories are in oatmeal?
1 cup cooked of oatmeal (234 g) contains about 166 calories.
Is oatmeal healthy?
On this page, oatmeal gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in oatmeal?
About 6 g of protein per 1 cup cooked — roughly 12% of a 50 g daily target.
Other grain foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
They told you losing weight was all about willpower.
They were wrong.
You can’t change what you don’t understand.
Stop guessing what you eat. Start seeing it.
- Stop blaming your willpower. Start understanding your food.
- Every food has a story. One barcode scan reveals the numbers.
- You’ve tried eating less. You’ve tried harder. But have you ever really looked at what you’re eating?
- What if the secret to eating better isn’t eating less, but knowing more?
- Your eyes see food. Skinny Scanning sees what’s in it.
Eat with knowledge. Live with freedom.
Skinny Scanning — Scan your food. Understand your choices. Take control.
Watch the films · Download on the App Store · SkinnyScanning.com