Home › Food database › White Rice
🍚 White Rice: calories and nutrition
Per 1 cup cooked (158 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 cup cooked | Per 100 g | |
|---|---|---|
| Calories | 205 kcal | 130 kcal |
| Protein | 4.3 g | 2.7 g |
| Carbohydrate | 45 g | 28.5 g |
| of which sugars | 0.1 g | 0.1 g |
| Fat | 0.4 g | 0.3 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 0.6 g | 0.4 g |
| Sodium | 2 mg | 1 mg |
Where the calories come from
Protein 9% · Carbs 90% · Fat 2%
Common questions
How many calories are in white rice?
1 cup cooked of white rice (158 g) contains about 205 calories.
Is white rice healthy?
SkinnyScan grades white rice C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in white rice?
About 4.3 g of protein per 1 cup cooked — roughly 9% of a 50 g daily target.
Other grain foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.