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🍝 Pasta: calories and nutrition
Per 1 cup cooked (140 g).
Nutrition facts
| Per 1 cup cooked | Per 100 g | |
|---|---|---|
| Calories | 220 kcal | 157 kcal |
| Protein | 8 g | 5.7 g |
| Carbohydrate | 43 g | 30.7 g |
| of which sugars | 0.8 g | 0.6 g |
| Fat | 1.3 g | 0.9 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 2.5 g | 1.8 g |
| Sodium | 1 mg | 1 mg |
Where the calories come from
Protein 15% · Carbs 80% · Fat 5%
Common questions
How many calories are in pasta?
1 cup cooked of pasta (140 g) contains about 220 calories.
Is pasta healthy?
On this page, pasta gets an A–E nutrient grade of B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in pasta?
About 8 g of protein per 1 cup cooked — roughly 16% of a 50 g daily target.
Other grain foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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