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🍞 Whole Wheat Bread: calories and nutrition
Per 1 slice (28 g) — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 1 slice | Per 100 g | |
|---|---|---|
| Calories | 69 kcal | 246 kcal |
| Protein | 3.6 g | 12.9 g |
| Carbohydrate | 12 g | 42.9 g |
| of which sugars | 1.4 g | 5 g |
| Fat | 0.9 g | 3.2 g |
| of which saturates | 0.2 g | 0.7 g |
| Fibre | 1.9 g | 6.8 g |
| Sodium | 132 mg | 471 mg |
Where the calories come from
Protein 20% · Carbs 68% · Fat 11%
How it compares
Against the 72 foods in the SkinnyScan database, whole wheat bread is:
- lower in calories than 83% of them
Common questions
How many calories are in whole wheat bread?
1 slice of whole wheat bread (28 g) contains about 69 calories.
Is whole wheat bread healthy?
SkinnyScan grades whole wheat bread B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in whole wheat bread?
About 3.6 g of protein per 1 slice — roughly 7% of a 50 g daily target.
Other grain foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.