Home › Food database › Whole Wheat Bread
🍞 Whole Wheat Bread: calories and nutrition
Per 1 slice (28 g).
Nutrition facts
| Per 1 slice | Per 100 g | |
|---|---|---|
| Calories | 69 kcal | 246 kcal |
| Protein | 3.6 g | 12.9 g |
| Carbohydrate | 12 g | 42.9 g |
| of which sugars | 1.4 g | 5 g |
| Fat | 0.9 g | 3.2 g |
| of which saturates | 0.2 g | 0.7 g |
| Fibre | 1.9 g | 6.8 g |
| Sodium | 132 mg | 471 mg |
Where the calories come from
Protein 20% · Carbs 68% · Fat 11%
How it compares
Against the 72 foods on these pages, whole wheat bread is:
- lower in calories than 83% of them
Common questions
How many calories are in whole wheat bread?
1 slice of whole wheat bread (28 g) contains about 69 calories.
Is whole wheat bread healthy?
On this page, whole wheat bread gets an A–E nutrient grade of B — good, a solid everyday choice. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in whole wheat bread?
About 3.6 g of protein per 1 slice — roughly 7% of a 50 g daily target.
Other grain foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
They told you losing weight was all about willpower.
They were wrong.
You can’t change what you don’t understand.
Stop guessing what you eat. Start seeing it.
- Stop blaming your willpower. Start understanding your food.
- Every food has a story. One barcode scan reveals the numbers.
- You’ve tried eating less. You’ve tried harder. But have you ever really looked at what you’re eating?
- What if the secret to eating better isn’t eating less, but knowing more?
- Your eyes see food. Skinny Scanning sees what’s in it.
Eat with knowledge. Live with freedom.
Skinny Scanning — Scan your food. Understand your choices. Take control.
Watch the films · Download on the App Store · SkinnyScanning.com