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🥩 Beef Steak: calories and nutrition
Per 100 g.
Nutrition facts
| Per 100 g | |
|---|---|
| Calories | 271 kcal |
| Protein | 25 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fat | 19 g |
| of which saturates | 7.6 g |
| Fibre | 0 g |
| Sodium | 58 mg |
Where the calories come from
Protein 37% · Carbs 0% · Fat 63%
How it compares
Against the 72 foods on these pages, beef steak is:
- higher in protein than 92% of the foods in our database
- more calorie-dense than 86% of them
- a notable source of saturated fat (38% of the daily value per serving)
Common questions
How many calories are in beef steak?
100 g of beef steak contains about 271 calories.
Is beef steak healthy?
On this page, beef steak gets an A–E nutrient grade of C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in beef steak?
About 25 g of protein per 100 g — roughly 50% of a 50 g daily target.
Other protein foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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