Home › Food database › Beef Steak
🥩 Beef Steak: calories and nutrition
Per 100 g — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 100 g | |
|---|---|
| Calories | 271 kcal |
| Protein | 25 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fat | 19 g |
| of which saturates | 7.6 g |
| Fibre | 0 g |
| Sodium | 58 mg |
Where the calories come from
Protein 37% · Carbs 0% · Fat 63%
How it compares
Against the 72 foods in the SkinnyScan database, beef steak is:
- higher in protein than 92% of the foods in our database
- more calorie-dense than 86% of them
- a notable source of saturated fat (38% of the daily value per serving)
Common questions
How many calories are in beef steak?
100 g of beef steak contains about 271 calories.
Is beef steak healthy?
SkinnyScan grades beef steak C — fair, fine in moderation. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in beef steak?
About 25 g of protein per 100 g — roughly 50% of a 50 g daily target.
Other protein foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.