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🥚 Eggs: calories and nutrition
Per 2 large.
Nutrition facts
| Per 2 large | |
|---|---|
| Calories | 143 kcal |
| Protein | 13 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.4 g |
| Fat | 9.5 g |
| of which saturates | 3.1 g |
| Fibre | 0 g |
| Sodium | 142 mg |
Where the calories come from
Protein 37% · Carbs 2% · Fat 61%
How it compares
Against the 72 foods on these pages, eggs is:
- higher in protein than 82% of the foods in our database
Common questions
How many calories are in eggs?
2 large of eggs contains about 143 calories.
Is eggs healthy?
On this page, eggs gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in eggs?
About 13 g of protein per 2 large — roughly 26% of a 50 g daily target.
Other protein foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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