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🐟 Salmon: calories and nutrition
Per 100 g.
Nutrition facts
| Per 100 g | |
|---|---|
| Calories | 208 kcal |
| Protein | 20 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fat | 13 g |
| of which saturates | 3.1 g |
| Fibre | 0 g |
| Sodium | 59 mg |
Where the calories come from
Protein 41% · Carbs 0% · Fat 59%
How it compares
Against the 72 foods on these pages, salmon is:
- higher in protein than 88% of the foods in our database
Common questions
How many calories are in salmon?
100 g of salmon contains about 208 calories.
Is salmon healthy?
On this page, salmon gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in salmon?
About 20 g of protein per 100 g — roughly 40% of a 50 g daily target.
Other protein foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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