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🧊 Tofu: calories and nutrition
Per 100 g.
Nutrition facts
| Per 100 g | |
|---|---|
| Calories | 76 kcal |
| Protein | 8 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.6 g |
| Fat | 4.8 g |
| of which saturates | 0.7 g |
| Fibre | 0.3 g |
| Sodium | 7 mg |
Where the calories come from
Protein 39% · Carbs 9% · Fat 52%
How it compares
Against the 72 foods on these pages, tofu is:
- lower in calories than 82% of them
Common questions
How many calories are in tofu?
100 g of tofu contains about 76 calories.
Is tofu healthy?
On this page, tofu gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in tofu?
About 8 g of protein per 100 g — roughly 16% of a 50 g daily target.
Other protein foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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