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🧊 Tofu: calories and nutrition
Per 100 g — the same values SkinnyScan uses when you scan.
Nutrition facts
| Per 100 g | |
|---|---|
| Calories | 76 kcal |
| Protein | 8 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.6 g |
| Fat | 4.8 g |
| of which saturates | 0.7 g |
| Fibre | 0.3 g |
| Sodium | 7 mg |
Where the calories come from
Protein 39% · Carbs 9% · Fat 52%
How it compares
Against the 72 foods in the SkinnyScan database, tofu is:
- lower in calories than 82% of them
Common questions
How many calories are in tofu?
100 g of tofu contains about 76 calories.
Is tofu healthy?
SkinnyScan grades tofu A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in tofu?
About 8 g of protein per 100 g — roughly 16% of a 50 g daily target.
Other protein foods
Want this for any meal, not just the ones listed here? SkinnyScan grades a whole plate from a single photo.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. SkinnyScan is an educational tool, not a substitute for professional medical or dietary advice.