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🦃 Turkey Breast: calories and nutrition
Per 100 g.
Nutrition facts
| Per 100 g | |
|---|---|
| Calories | 135 kcal |
| Protein | 30 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fat | 1 g |
| of which saturates | 0.3 g |
| Fibre | 0 g |
| Sodium | 99 mg |
Where the calories come from
Protein 93% · Carbs 0% · Fat 7%
How it compares
Against the 72 foods on these pages, turkey breast is:
- higher in protein than 94% of the foods in our database
Common questions
How many calories are in turkey breast?
100 g of turkey breast contains about 135 calories.
Is turkey breast healthy?
On this page, turkey breast gets an A–E nutrient grade of A — excellent, a nutrient-dense choice you can eat freely. The grade blends calorie density, protein, fibre, sugar, saturated fat and sodium rather than looking at calories alone.
How much protein is in turkey breast?
About 30 g of protein per 100 g — roughly 60% of a 50 g daily target.
Other protein foods
Want to see what is in any meal or product? Skinny Scanning scores a plate from one photo, recognised on your iPhone, and shows the research behind every flagged ingredient.
Nutrition values are approximations for a typical serving and will vary by variety, ripeness and preparation. Skinny Scanning is an educational tool, not a substitute for professional medical or dietary advice.
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