Food database

Calories and nutrition for 72 common foods

Every food below shows calories, protein, carbs and fat for a realistic serving, plus the A–E health grade SkinnyScan gives it when you scan.

beverage

🧃 Orange Juice
112 kcal · grade C

🥤 Cola
140 kcal · grade E

☕ Black Coffee
2 kcal · grade A

🍵 Green Tea
2 kcal · grade A

🍺 Beer
153 kcal · grade D

🥤 Fruit Smoothie
210 kcal · grade C

⚡ Energy Drink
110 kcal · grade E

💧 Water
0 kcal · grade A

dairy

🥛 Milk (2%)
122 kcal · grade B

🧀 Cheddar Cheese
113 kcal · grade C

🍦 Greek Yogurt
146 kcal · grade A

🧈 Butter
102 kcal · grade D

🧀 Mozzarella
85 kcal · grade C

fastfood

🍔 Cheeseburger
303 kcal · grade D

🍟 French Fries
365 kcal · grade D

🍕 Pizza Slice
285 kcal · grade C

🍗 Fried Chicken
320 kcal · grade D

🌭 Hot Dog
290 kcal · grade E

🌮 Taco
226 kcal · grade C

🌯 Burrito
445 kcal · grade C

fruit

🍎 Apple
95 kcal · grade A

🍌 Banana
105 kcal · grade A

🍊 Orange
62 kcal · grade A

🍓 Strawberries
49 kcal · grade A

🫐 Blueberries
84 kcal · grade A

🍇 Grapes
104 kcal · grade B

🥑 Avocado
114 kcal · grade A

🥭 Mango
99 kcal · grade B

🍉 Watermelon
46 kcal · grade A

🍍 Pineapple
83 kcal · grade B

grain

🍚 White Rice
205 kcal · grade C

🍙 Brown Rice
218 kcal · grade B

🥣 Oatmeal
166 kcal · grade A

🍞 Whole Wheat Bread
69 kcal · grade B

🍝 Pasta
220 kcal · grade B

🌾 Quinoa
222 kcal · grade A

🥯 Bagel
289 kcal · grade C

meal

🥗 Grilled Chicken Bowl
480 kcal · grade B

nuts

🌰 Almonds
164 kcal · grade A

🥜 Peanut Butter
188 kcal · grade B

🌰 Walnuts
185 kcal · grade A

🥜 Cashews
157 kcal · grade B

🥜 Mixed Nuts
173 kcal · grade B

protein

🍗 Chicken Breast
165 kcal · grade A

🐟 Salmon
208 kcal · grade A

🥚 Eggs
143 kcal · grade A

🧊 Tofu
76 kcal · grade A

🥩 Beef Steak
271 kcal · grade C

🦐 Shrimp
99 kcal · grade A

🦃 Turkey Breast
135 kcal · grade A

🐠 Tuna
191 kcal · grade A

🫘 Lentils
230 kcal · grade A

snack

🥔 Potato Chips
152 kcal · grade D

🍿 Popcorn
93 kcal · grade B

🍘 Crackers
79 kcal · grade C

🍫 Granola Bar
190 kcal · grade C

🥨 Pretzels
108 kcal · grade C

sweets

🍫 Chocolate Bar
235 kcal · grade D

🍨 Ice Cream
137 kcal · grade D

🍩 Donut
269 kcal · grade E

🍪 Cookie
78 kcal · grade D

🥐 Croissant
231 kcal · grade D

🍰 Cake Slice
340 kcal · grade E

🐻 Gummy Bears
96 kcal · grade E

vegetable

🥦 Broccoli
31 kcal · grade A

🥕 Carrot
25 kcal · grade A

🥬 Spinach
7 kcal · grade A

🍠 Sweet Potato
112 kcal · grade A

🍅 Tomato
22 kcal · grade A

🥒 Cucumber
16 kcal · grade A

🫑 Bell Pepper
31 kcal · grade A

🌽 Corn
88 kcal · grade B