AI Mai Binciken Abinci
Dauki kowanne abinci kuma sami abinci nan take. Babu ƙarin hasashe akan adadin ko neman menus.
Nuna kyamararka ga kowanne abinci. SkinnyScan yana ba ku calories nan take, macros da ingantaccen darajar lafiya A–E bisa kimiyya — sannan yana taimaka muku kai ga burinku a hankali.
Kula da kai yana daya daga cikin mafi ƙarfi masu hasashen nasarar rage nauyi.
Fasali shida da ke juyar da kyawawan kwanaki zuwa kyawawan halaye a hankali.
Dauki kowanne abinci kuma sami abinci nan take. Babu ƙarin hasashe akan adadin ko neman menus.
Kowane abinci yana samun ingantaccen darajar harafi bisa ga ka'idoji iri ɗaya da Nutri-Score na Turai — a kallo ɗaya, kuna san abin da ke da lafiya da abin da ba ya yi.
Manufar yau da kullum da aka ƙirƙira daga lissafin Mifflin-St Jeor BMR, aikinku, burinku, da saurin da kuka zaɓa.
Manufar furotin, carbohydrates da mai da aka daidaita don kiyaye ku cikin jin daɗi — furotin don jin daɗi, carbohydrates don kuzari, mai don hormones.
Gina halaye da aka goyi bayan binciken gamification: streaks na yau da kullum, badges, da ƙananan motsa jiki da ke haifar da canji na gaske.
Daga Turanci zuwa Swahili zuwa Hawaiian. Cikakken goyon bayan daga hagu zuwa dama don Larabci, Hebrew, Persian, Urdu da ƙari.
Buɗe SkinnyScan kuma nuna kyamararka ga kowanne abinci, snacks, ko abinci mai kunshe.
Samu calories, macros, fiber, sugar da gishiri — tare da ingantaccen darajar lafiya A–E da kimiyyar da ke bayansa.
Kalli yadda zoben ku na yau da kullum ke rufewa. Streaks, yanayin nauyi da fahimta suna ci gaba da motsa ku zuwa burin ku.
Ba mu ƙirƙira ba. Muna fassara shekaru na kimiyyar abinci zuwa manhaja guda mai nutsuwa — kuma muna ambaton tushenmu.
Mutanen da ke bin diddigi na abinci suna rasa nauyi kusan sau biyu.
Yawan lokutan da kuke rubuta, yawan nauyin da kuke rasa.
Darajar haruffa a gaban kunshin yana taimaka wa mutane su yanke shawara mafi lafiya a kasashe da al'adu.
Diets masu furotin mai yawa suna inganta jin daɗi da kare nauyi mai kyau yayin rage nauyi.
Rage-rage na hankali yana kare aiki da nauyi mai kyau fiye da diets masu tsanani.
Sha ruwa kafin abinci yana ƙara yawan nauyi a hankali amma akai-akai.
Halaye suna ɗaukar tsaka-tsakin kwanaki 66 na maimaitawa don zama na'ura mai aiki da kai — hakuri yana da mahimmanci.
Gamification da aka tsara da kyau (streaks, badges, ci gaba) yana inganta sakamakon halayen lafiya.
Manhajojin bin diddigi na wayar hannu suna haifar da mafi yawan bin doka fiye da littattafan takarda — kuma bin doka shine abin da ke motsa alamar.
Cin abinci tare da kulawa — a hankali, ba tare da shagala ba — yana rage yawan cin abinci sosai.
Kimanta yawan abinci ta hanyar gani shine babbar hanyar kuskuren lissafin calorie — kayan aikin atomatik suna rage kuskure sosai.
Kafa burin da aka tsara ga mutum shine babban sinadarin ingantaccen shirin canjin hali.
SkinnyScan yana zuwa tare da cikakkun fassarar da tsarin daga hagu zuwa dama don fiye da harsuna ɗari, daga mafi yawan magana zuwa waɗanda ba a saba yi ba. Hada kai ba fasali bane — yana daga ƙasa.
Ba mu ga abin da kuke ci ba. Rubutunku, tarihin nauyi da burinku suna adana a cikin gida — babu asusu, babu haɗin gwiwa na girgije, babu bin diddigi. SkinnyScan yana aiki gaba ɗaya ba tare da intanet ba.
Kyauta, offline-first, kuma a hankali a gefenku.