Mai duba barcode
Ku duba barcode ko ku rubuta lambarsa. Sinadarai, abubuwan gina jiki, rukunin NOVA da Nutri-Score na zuwa daga OpenFoodFacts, sannan a lissafa makin mataki-mataki.
Na'urar duba abinci don iPhone, iPad da Apple Watch
Sun gaya muku cewa rage nauyi duk na kamun kai ne. Sun yi kuskure.
Ba za ku iya canza abin da ba ku fahimta ba.
Ku daina zato kan abin da kuke ci. Ku fara gani.
Skinny Scanning — Ku duba abincinku. Ku fahimci zaɓinku. Ku riƙe ragama.
SkinnyScanning.com
Ku duba barcode ko ku nuna kyamararku ga faranti. Skinny Scanning na nuna sinadaran da bincike ya danganta da ƙara nauyi, binciken da ke bayan kowanne, da madadi biyu masu kyau ga lafiya. Maki ɗaya, fitilun hanya uku, babu zato.
- Babu buƙatar asusu
- Hotunan abinci ba sa barin wayarku
- Kowace magana na haɗe da bincikenta
Ku daina ɗora laifi kan kamun kanku. Ku fara fahimtar abincinku.
Kowane abinci na da labarinsa. Duba barcode sau ɗaya na bayyana alƙaluma.
Yadda yake aiki
Kun gwada cin kaɗan. Kun ƙara ƙoƙari. Amma kun taɓa duba abin da kuke ci da gaske?
01
Duba
Ku duba barcode, ku rubuta lambarsa, ko ku ɗauki hoton farantinku. Bayanan kaya na zuwa daga OpenFoodFacts; ana gane abinci a cikin iPhone ɗinku.
02
Fahimta
Ku sami Makin Lafiya daga 0 zuwa 100, fitilun hanya don sukari, kitse mai daskarewa da gishiri, da kowane sinadari da aka yi wa alama tare da binciken da ke bayansa.
03
Zaɓa
Kowane sinadari da aka yi wa alama na zuwa da madadi biyu masu kyau ga lafiya. Matsakaicinku na kwana bakwai na nuna ko zaɓinku na tafiya a hanya madaidaiciya.
Makin Lafiya
Idanunku na ganin abinci. Skinny Scanning na ganin abin da ke cikinsa.
Kowace dubawa na farawa daga 100. Kowane sinadari da bincike ya danganta da ƙara nauyi na rage maki gwargwadon ƙarfin wannan shaida. Sannan sukari, kitse mai daskarewa da gishiri da aka auna, da Nutri-Score, na daidaita sakamakon.
Abin da ke rage maki
- Sinadari mai haɗari sosai da sosai−30
- Sinadari mai haɗari sosai−20
- Sinadari mai matsakaicin haɗari−10
- Sinadari mai ƙaramin haɗari−5
- Sukari mai yawa / matsakaici−10 / −4
- Kitse mai daskarewa mai yawa / matsakaici−8 / −3
- Gishiri mai yawa / matsakaici−6 / −2
- Nutri-Score D / E−5 / −10
- Abinci na asali a kan faranti, har zuwa+10
Sinadari na rage fiye da maki 5 ne kawai idan akwai shaida daga ɗan adam ta tasiri kan nauyi.
Matakai huɗu
- Ƙaramin haɗari75–100
- Matsakaici50–74
- Mai yawa30–49
- Mai yawa sosai0–29
Misali: sandar hatsi mai ƙarin sukari (−20), sukari 18 g a cikin kowane 100 g (matsakaici, −4) da Nutri-Score D (−5) na samun maki 71, matsakaici.
Fitilun hanya na abubuwan gina jiki
Sukari, kitse mai daskarewa da gishiri a kowane 100 g, an yi musu launi da iyakokin gaban kwali na Birtaniya. Ƙimomin da aka auna sun fi kalmomi: alamar da ta ambaci gishiri amma ke ɗauke da 0.05 g ba za a taɓa yi mata alamar sodium ba.
| A kowane 100 g | Ƙasa | Matsakaici | Sama |
|---|---|---|---|
| Sukari | ≤ 5 g | 5.1–22.5 g | > 22.5 g |
| Kitse mai daskarewa | ≤ 1.5 g | 1.6–5 g | > 5 g |
| Gishiri | ≤ 0.3 g | 0.31–1.5 g | > 1.5 g |
Iyakoki: jagorar gaban kwali ta Hukumar Ƙa'idojin Abinci ta Birtaniya (UK Food Standards Agency, 2016). Abubuwan sha na amfani da ƙananan iyakoki a kowane 100 ml.
Jerin sa ido
Sinadarai goma sha biyu, kowanne da bincikensa
Waɗannan su ne sinadarai da rukunonin abinci da na'urar ke nema, an jera su gwargwadon yadda shaida ta danganta su da ƙara nauyi. Ku taɓa kowanne a cikin manhajar don karanta binciken da madadin.
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01
Mai yawa sosai
Abubuwan sha masu sukari
A gwaje-gwajen manya, ƙara abubuwan sha masu sukari ya ƙara nauyin jiki; nazarin rukuni na danganta kowane ƙarin kofi na yau da kullum da ƙarin nauyi.
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02
Mai yawa sosai
Kitsen trans
Mai da aka yi wa hydrogen rabi. An danganta su da ƙara nauyi cikin shekaru takwas a Nurses' Health Study, da kitsen ciki a wani bincike na shekaru shida kan birai.
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03
Mai yawa
Abinci da aka sarrafa fiye da kima
A wani gwajin NIH da aka sarrafa, mutane sun ci kusan ƙarin 500 kcal a rana a kan abinci da aka sarrafa fiye da kima, kuma nauyinsu ya ƙaru.
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04
Mai yawa
Ƙarin sukari da sukarin da aka tace
Haɗakar gwaje-gwaje: rage sukari na kyauta na ɗan rage nauyi, ƙara shi kuma na ƙara nauyi, galibi ta ƙarin adadin kuzari.
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05
Mai yawa
Sirop na masara mai yawan fructose
Kusan rabi glucose, rabi fructose. Yana shafar nauyi galibi idan ya kawo ƙarin adadin kuzari.
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06
Matsakaici
Hatsin da aka goge
Ƙaramar alaƙa mai rauni da ƙiba; hatsi cikakke da fiber na da alaƙa da ƙarancin nauyin jiki.
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07
Matsakaici
Kitse mai daskarewa da ya wuce kima
Mai yawan kuzari; ana yi masa alama ne kawai idan matakin da aka auna bai yi ƙasa ba.
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08
Matsakaici
Naman da aka sarrafa
Kowane ƙarin rabo na yau da kullum na da alaƙa da kusan ƙarin 0.4 kg na nauyi a kowace shekara huɗu, a manyan rukunoni uku na Amurka.
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09
Ƙasa
Kayan zaƙi na roba
Gwaje-gwajen bazuwar ba su sami tasiri kan BMI ba. Nazarin rukuni na danganta amfani akai-akai da BMI mafi girma, wanda ka iya nuna su waye ke zaɓar kayan diet.
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10
Ƙasa
Ƙarin ɗanɗano
Na ƙara yawan abin da ake ci a binciken dabbobi. Babu bayanan ɗan adam tukuna, don haka yana rage mafi ƙarancin maki.
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11
Ƙasa
Masu haɗa mai da ruwa (emulsifiers)
Wasu sun canza ƙwayoyin cuta na hanji kuma sun jawo ƙara nauyi a beraye. Ba a san tasirinsu kan nauyin mutane ba.
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12
Ƙasa
Gishiri da ya wuce kima
Galibi batun hawan jini ne; ana ƙirga shi ne kawai sama da gishiri 1.5 g a kowane 100 g.
Abin da bincike ya gano
Alƙaluma uku daga binciken da ke bayan jerin sa ido.
~500 kcal
ƙari da ake ci a rana a kan abinci da aka sarrafa fiye da kima maimakon wanda ba a sarrafa ba, a gwajin asibiti da aka sarrafa.
Hall et al., Cell Metabolism, 2019
0.85 kg
matsakaicin nauyin da manya suka ƙara a gwaje-gwajen da suka ƙara abubuwan sha masu sukari.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
ƙarin nauyi a kowace shekara huɗu ga kowane ƙarin rabo na yau da kullum na naman da aka sarrafa.
Mozaffarian et al., NEJM, 2011
Cikin manhajar
Idan sirrin cin abinci mai kyau ba cin kaɗan ba ne, sai ƙarin sani fa?
Shafuka huɗu: Yau, Dubawa, Ɗakin gwaji da Kundi. Babu ƙirga adadin kuzari, babu littafin da za a cike.
Mai duba abinci, a cikin iPhone ɗinku
Ku nuna shi ga faranti. Fasahar gane hoto ta Apple da ke cikin na'urar na faɗin sunayen abincin, kuma ana bai wa abincin maki kamar kaya. Babu loda wa intanet, yana aiki ko a yanayin jirgin sama.
Makonku a kallo ɗaya
Yau na nuna matsakaicin makinku na kwana bakwai, yadda ya canza idan aka kwatanta da makon jiya, da dubawarku na baya-bayan nan.
Tatsuniya ko gaskiya?
Gasar tambayoyi 19, kowace an gina ta kan bincike ɗaya da aka tabbatar. Bayanai biyar na nuna yadda sukari, sarrafa abinci da alamomi ke aiki.
XP, jerin kwanaki da lambobin yabo
Ku sami XP ta dubawa, karanta bincike da amsa tambayoyi. Lambobin yabo goma sha huɗu na ba da lada ga son sani; babu wanda ke ba da lada ga cin kaɗan ko ƙarancin nauyi.
Tarihi da kwatanta
Ana adana kowace dubawa a na'urarku. Ku sa kaya biyu gefe da gefe don ganin wanne ne zaɓi mafi kyau, da kuma dalili.
Allunan gaske
Wannan ita ce ainihin manhajar
Ba hotunan zane ba: hotunan allo na ainihin manhajar, tana aiki da bayanan misali.
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Sakamako, mataki-mataki -
Dunƙulen sukari, da fitilun hanya -
Yau: makinku na kwana bakwai -
Ɗakin gwaji: Tatsuniya ko gaskiya? -
Sinadaran da aka yi wa alama da madadi mafi kyau -
Kaya biyu, fuska da fuska -
Kundi: tarihi da kwatanta -
Yau: makinku na kwana bakwai -
Yanayin littafi: mai dubawa kusa da sakamako
Kowane allo da kuke da shi
iPhone, iPad, iPhone Duo da Apple Watch
Tsarin na bin wurin da ya samu: shafi ɗaya a iPhone, biyu ko uku a iPad, kuma babu abin da ake zanawa ƙarƙashin maɗaurin na'ura mai ninkewa.
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iPhone
Dubawa, Yau, Ɗakin gwaji da Kundi, tare da maɓallan Liquid Glass a kan kyamara.
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iPad
Shafi biyu da uku, Split View da tagogi da yawa.
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iPhone Duo
A buɗe rabi kamar littafi: mai dubawa a gefe ɗaya, sakamako a ɗaya gefen.
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Apple Watch
Makinku, jerin kwanakinku, dubawa na baya-bayan nan, gajeriyar tambaya da mai canza sukari, da kuma complications don fuskar agogonku.
Ana shirya sigar Android don wayoyi, kwamfutocin hannu, na'urori masu ninkewa da Wear OS.
Kimiyyar
Kowace magana a cikin manhajar na kai ga takardar da ta fito
An duba kowane tushe da DOI ɗinsa, rikodin PubMed da taƙaitaccensa. Binciken dabbobi na faɗin wace dabba, ba a kiran alaƙar lura dalili, kuma gwaje-gwajen da ba su sami tasiri ba na faɗin haka.
A gwajin musanya na makonni 4 a asibiti, manya 20 sun ci kusan ƙarin 500 kcal a rana a kan abinci da aka sarrafa fiye da kima, kuma nauyinsu ya ƙaru da kusan 0.9 kg cikin makonni biyu.
A gwaje-gwajen manya, ƙara abubuwan sha masu sukari ya ƙara nauyi da kusan 0.85 kg; a nazarin rukuni, kowane ƙarin kofi na yau da kullum na da alaƙa da ƙarin nauyi a yara da manya.
Rage sukari na kyauta ya rage nauyin manya (kusan 0.8 kg), ƙara shi kuma ya ƙara; maye gurbin sukari da wasu carbohydrates masu daidai adadin kuzari bai canza nauyi ba.
A manyan Amurkawa 120,877, kowane ƙarin rabo na yau da kullum na naman da aka sarrafa na da alaƙa da kusan ƙarin 0.4 kg na nauyi a kowace shekara huɗu.
A mata 41,518, ƙaruwar cin kitsen dabbobi, kitse mai daskarewa da kitsen trans na da alaƙa da ƙara nauyi cikin shekaru takwas; jimillar kitse kuwa da rauni kawai.
Gwaje-gwajen bazuwar ba su nuna wani muhimmin tasiri na kayan zaƙi masu ƙarancin kuzari kan BMI ba; nazarin rukuni ya danganta amfani akai-akai da BMI ɗan sama kaɗan, alaƙa ce ba hujjar dalili ba.
Gwaje-gwaje sun nuna ƙarancin nauyin jiki tare da ƙarin fiber, kuma nazarin rukuni ya nuna amfani mafi girma a 25–29 g na fiber a rana.
A beraye, emulsifiers carboxymethylcellulose da polysorbate-80 sun canza ƙwayoyin cuta na hanji kuma sun jawo ɗan kumburi da ƙara nauyi.
Harsuna 108
Kimiyyar abinci mai gina jiki bai kamata ta tsaya a Turanci kaɗai ba
Wannan shafi na magana da harsuna 108, manhajar kuma fiye da casa'in, daga waɗanda aka fi magana da su zuwa waɗanda ba a cika yi wa hidima ba.
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Cikakken tsarin dama-zuwa-hagu don Larabci, Ibrananci, Farisanci, Urdu, Yiddish da sauransu.
Sirri tun daga tushe
Abin da kuka duba na zama a na'urarku
Tarihin dubawarku, ci gabanku da saitunanku na adane a iPhone ɗinku. Ana gane hotunan abinci a cikin waya kuma ba a taɓa loda su ba. Lambar barcode kaɗai ake aikawa, zuwa OpenFoodFacts, don nemo kayan. Apple Watch ɗinku na samun taƙaitaccensa kai tsaye daga iPhone ɗinku.
- Babu buƙatar asusu
- Ba a taɓa loda hotunan abinci
- Babu talla, babu nazarin amfani, babu bin diddigi
- Yana aiki ba tare da intanet ba, sai dai neman barcode
Tambayoyi
Tambayoyin da aka fi yi
A'a. Babu littafin da za a cike, babu abin da za a ƙirga. Skinny Scanning na nuna abin da ke cikin kaya ko abinci, yadda bincike ya danganta shi da ƙara nauyi, da abin da za a iya maye gurbinsa da shi.
Skinny Scanning na farawa da gwaji kyauta na kwana 3. Bayan haka, Skinny Scanning Pro biyan kuɗi ne na wata-wata ko na shekara-shekara da Apple ke sayarwa; Apple na nuna farashin a kuɗin ƙasarku kafin ku yi rajista, kuma kuna iya soke shi a kowane lokaci a saitunan Asusun Apple ɗinku. Babu talla.
Fasahar gane hoto ta Apple na aiki a cikin iPhone ɗinku kuma tana faɗin abin da ta gani, kamar burger, soyayyen dankali ko salad. Skinny Scanning na danganta waɗannan abinci da sinadaran da suka saba ƙunsa, sannan ta bai wa abincin maki. Hoton ba ya taɓa barin wayarku. Ƙiyasi ne: ga abinci a kwali, barcode da alamar sun fi daidai.
Daga OpenFoodFacts, rumbun bayanai kyauta kuma a buɗe na kayan abinci. Idan akwai sukari, kitse mai daskarewa da gishiri da aka auna, sun fi kalmomin da ke jerin sinadarai.
Eh, sai dai neman barcode, wanda ke buƙatar intanet. Mai duba abinci, tarihinku, Ɗakin gwaji da rumbun bincike duk suna aiki a yanayin jirgin sama.
A'a. Skinny Scanning kayan ilmantarwa ce. Ba ta gano, ba ta warkar, kuma ba ta kula da kowace cuta. Ku tattauna da likita ko ƙwararren masanin abinci mai rajista kafin ku canza abincinku, musamman idan kuna da wata matsalar lafiya, kuna da ciki ko kun taɓa samun matsalar cin abinci.
Kuna da wata tambaya? Ku rubuto mana: support@skinnyscanning.com
Ku ci da ilimi. Ku rayu da 'yanci.
Ku gwada ta kyauta na kwana 3, sannan ku fara da kayan misali a shafin Dubawa: ba sai da kyamara ba don ganin sakamakonku na farko.
Sun gaya muku cewa rage nauyi duk na kamun kai ne.
Sun yi kuskure.
Ba za ku iya canza abin da ba ku fahimta ba.
Ku daina zato kan abin da kuke ci. Ku fara gani.
- Ku daina ɗora laifi kan kamun kanku. Ku fara fahimtar abincinku.
- Kowane abinci na da labarinsa. Duba barcode sau ɗaya na bayyana alƙaluma.
- Kun gwada cin kaɗan. Kun ƙara ƙoƙari. Amma kun taɓa duba abin da kuke ci da gaske?
- Idan sirrin cin abinci mai kyau ba cin kaɗan ba ne, sai ƙarin sani fa?
- Idanunku na ganin abinci. Skinny Scanning na ganin abin da ke cikinsa.
Ku ci da ilimi. Ku rayu da 'yanci.
Skinny Scanning — Ku duba abincinku. Ku fahimci zaɓinku. Ku riƙe ragama.