Ihe nyocha barcode
Nyochaa barcode ma ọ bụ pịnye nọmba ya. Ihe mejupụtara ya, ihe na-edozi ahụ, otu NOVA na Nutri-Score na-esi na OpenFoodFacts, mgbe ahụ a na-agbakọ akara nzọụkwụ na nzọụkwụ.
Ihe nyocha nri maka iPhone, iPad na Apple Watch
Ha gwara gị na ibelata ibu bụ naanị maka njide onwe. Ha hiere ụzọ.
Ị nweghị ike ịgbanwe ihe ị na-aghọtaghị.
Kwụsị ịkọ nkọ maka ihe ị na-eri. Malite ịhụ ya.
Skinny Scanning — Nyochaa nri gị. Ghọta nhọrọ gị. Weghara njikwa.
SkinnyScanning.com
Nyochaa barcode ma ọ bụ tụnye igwefoto gị n'efere. Skinny Scanning na-egosi ihe mejupụtara nri nke nchọpụta jikọtara na ịbawanye ibu, nchọpụta dị n'azụ nke ọ bụla, na ihe abụọ ka mma maka ahụike ị ga-eji dochie ya. Otu akara, ọkụ okporo ụzọ atọ, enweghị ịkọ nkọ.
- Enweghị akaụntụ
- Foto nri anaghị apụ na ekwentị gị
- Okwu ọ bụla jikọtara na nchọpụta ya
Kwụsị ịta njide onwe gị ụta. Malite ịghọta nri gị.
Nri ọ bụla nwere akụkọ ya. Otu nyocha barcode na-ekpughe ọnụọgụ.
Otu o si arụ ọrụ
Ị nwalela iri obere. Ị gbalịsiela ike karịa. Mana ị lebala anya n'ezie n'ihe ị na-eri?
01
Nyochaa
Nyochaa barcode, pịnye nọmba ya, ma ọ bụ see foto efere gị. Ozi ngwaahịa na-esi na OpenFoodFacts; a na-amata nri n'ime iPhone gị.
02
Ghọta
Nweta Akara Ahụike site na 0 ruo 100, ọkụ okporo ụzọ maka shuga, abụba siri ike na nnu, na ihe ọ bụla akara akara ya na nchọpụta dị n'azụ ya.
03
Họrọ
Ihe ọ bụla akara akara na-abịa na ihe abụọ ka mma maka ahụike ị ga-eji dochie ya. Nkezi ụbọchị asaa gị na-egosi ma nhọrọ gị na-aga n'ụzọ ziri ezi.
Akara Ahụike
Anya gị na-ahụ nri. Skinny Scanning na-ahụ ihe dị n'ime ya.
Nyocha ọ bụla na-amalite na 100. Ihe ọ bụla nchọpụta jikọtara na ịbawanye ibu na-ewepụ akara dabere n'ike ihe akaebe ahụ. Mgbe ahụ, shuga, abụba siri ike na nnu a tụrụ, ya na Nutri-Score, na-edozi nsonaazụ ya.
Ihe na-ebelata akara
- Ihe nwere ihe ize ndụ dị elu nke ukwuu−30
- Ihe nwere ihe ize ndụ dị elu−20
- Ihe nwere ihe ize ndụ etiti−10
- Ihe nwere obere ihe ize ndụ−5
- Shuga dị elu / etiti−10 / −4
- Abụba siri ike dị elu / etiti−8 / −3
- Nnu dị elu / etiti−6 / −2
- Nutri-Score D / E−5 / −10
- Nri sitere n'okike n'efere, ruo+10
Ihe na-ewepụ ihe karịrị akara 5 naanị mgbe e nwere ihe akaebe sitere n'ụmụ mmadụ na ọ na-emetụta ibu.
Ọkwa anọ
- Obere ihe ize ndụ75–100
- Etiti50–74
- Elu30–49
- Elu nke ukwuu0–29
Ọmụmaatụ: mkpịsị nri ọka nwere shuga agbakwunyere (−20), shuga 18 g n'ime 100 g ọ bụla (etiti, −4) na Nutri-Score D (−5) na-enweta 71, etiti.
Ọkụ okporo ụzọ nke ihe na-edozi ahụ
Shuga, abụba siri ike na nnu n'ime 100 g ọ bụla, e ji agba gosi ha dịka oke ihu-ngwugwu nke UK si dị. Ọnụ ahịa a tụrụ ka okwu ike: akara na-akpọ nnu aha mana nwere naanị 0.05 g agaghị enwe akara sodium ma ọlị.
| N'ime 100 g | Ala | Etiti | Elu |
|---|---|---|---|
| Shuga | ≤ 5 g | 5.1–22.5 g | > 22.5 g |
| Abụba siri ike | ≤ 1.5 g | 1.6–5 g | > 5 g |
| Nnu | ≤ 0.3 g | 0.31–1.5 g | > 1.5 g |
Oke: ntụziaka ihu-ngwugwu nke UK Food Standards Agency (2016). Ihe ọṅụṅụ na-eji oke dị ala karịa n'ime 100 ml ọ bụla.
Ndepụta nlezianya
Ihe iri na abụọ, nke ọ bụla ya na nchọpụta ya
Ndị a bụ ihe mejupụtara nri na ụdị nri ndị ihe nyocha na-achọ, e hiwere ha n'usoro dịka ihe akaebe si jikọta ha nke ọma na ịbawanye ibu. Pịa nke ọ bụla n'ime ngwa iji gụọ nchọpụta na ihe ndị ọzọ i nwere ike ịhọrọ.
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01
Elu nke ukwuu
Ihe ọṅụṅụ nwere shuga
N'ule a nwalere n'ndị okenye, ịgbakwunye ihe ọṅụṅụ nwere shuga mere ka ibu ahụ bawanye; nchọpụta otu na-ejikọta mmanya ọ bụla agbakwunyere kwa ụbọchị na ịbawanye ibu karịa.
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02
Elu nke ukwuu
Abụba trans
Mmanụ e tinyere hydrogen n'otu akụkụ. E jikọtara ha na ịbawanye ibu n'ime afọ asatọ na Nurses' Health Study, na abụba afọ na nchọpụta afọ isii e mere n'enwe.
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03
Elu
Nri a hazigharịrị nke ukwuu
N'ule NIH a na-achịkwa, ndị mmadụ riri ihe dị ka 500 kcal karịa kwa ụbọchị mgbe ha na-eri nri a hazigharịrị nke ukwuu, ibu ha wee bawanye.
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04
Elu
Shuga agbakwunyere na nke a nụchara anụcha
Ule a chịkọtara: ibelata shuga efu na-ebelata ibu ntakịrị, ịgbakwunye ya na-ebuli ya, karịsịa site na kalori ndị ọzọ.
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05
Elu
Sirop ọka nwere fructose dị elu
Ihe dị ka ọkara glucose, ọkara fructose. Ọ na-emetụta ibu karịsịa mgbe ọ na-eweta kalori ndị ọzọ.
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06
Etiti
Ọka a nụchara anụcha
Njikọ dị nta, nke na-erughị eru, na ibu karịrị akarị; ọka zuru oke na fiber jikọrọ na ibu ahụ dị ala.
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07
Etiti
Abụba siri ike karịrị akarị
Nwere ike dị ukwuu; a na-akara ya naanị mgbe ọnụọgụ a tụrụ adịghị ala.
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08
Etiti
Anụ a hazigharịrị
Nri ọ bụla agbakwunyere kwa ụbọchị jikọrọ na ihe dị ka 0.4 kg ịbawanye ibu karịa kwa afọ anọ, n'ime otu nnukwu atọ na US.
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09
Ala
Ihe ụtọ arụrụ arụ
Ule a na-ahọrọ n'enweghị usoro ahụghị mmetụta ọ bụla na BMI. Nchọpụta otu na-ejikọta iji ya mgbe niile na BMI dị elu, nke nwere ike igosi ndị na-ahọrọ ngwaahịa diet.
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10
Ala
Ihe ụtọ agbakwunyere
Na-eme ka a rie karịa na nchọpụta anụmanụ. Enweghị data mmadụ ka ugbu a, ya mere ọ na-ewepụ akara kacha nta.
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11
Ala
Ihe na-agwakọta mmanụ na mmiri (emulsifiers)
Ụfọdụ gbanwere nje bacteria eriri afọ ma mee ka ibu bawanye n'òké. Amaghị otu ha si emetụta ibu ndị mmadụ.
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12
Ala
Nnu karịrị akarị
Karịsịa okwu gbasara ọbara mgbali elu; a na-agụ ya naanị ma ọ karịa nnu 1.5 g n'ime 100 g ọ bụla.
Ihe nchọpụta hụrụ
Ọnụọgụ atọ sitere na nchọpụta dị n'azụ ndepụta nlezianya.
~500 kcal
karịa ka a riri kwa ụbọchị na nri a hazigharịrị nke ukwuu karịa nke a na-ahazighị, n'ule ụlọ ọgwụ a na-achịkwa.
Hall et al., Cell Metabolism, 2019
0.85 kg
nkezi ibu ndị okenye bawanyere n'ule ndị gbakwunyere ihe ọṅụṅụ nwere shuga.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
ịbawanye ibu karịa kwa afọ anọ maka nri anụ a hazigharịrị ọ bụla agbakwunyere kwa ụbọchị.
Mozaffarian et al., NEJM, 2011
N'ime ngwa
Gịnị ma ọ bụrụ na ihe nzuzo iri nri nke ọma abụghị iri obere, kama ịmatakwu?
Taabụ anọ: Taa, Nyochaa, Nnwale na Ndekọ. Enweghị ịgụ kalori, enweghị akwụkwọ ndekọ ị ga-ejupụta.
Ihe nyocha nri, n'ime iPhone gị
Tụnye ya n'efere. Nmata onyonyo Apple na-arụ n'ime ngwaọrụ na-akpọ nri ndị ahụ aha, a na-enyekwa nri ahụ akara dịka ngwaahịa. Enweghị nbulite, ọ na-arụ ọrụ ọbụna n'ọnọdụ ụgbọ elu.
Izu gị n'otu nlele
Taa na-egosi nkezi akara ụbọchị asaa gị, otu o si gbanwee ma e jiri ya tụnyere izu gara aga, na nyocha gị nso nso a.
Akụkọ ifo ka ọ bụ eziokwu?
Asọmpi ajụjụ 19, nke ọ bụla dabere n'otu nchọpụta a kwadoro. Nkọwa ise na-egosi otu shuga, nhazi nri na akara ngwaahịa si arụ ọrụ.
XP, ụbọchị na-esochi na baajị
Nweta XP site n'inyocha, ịgụ nchọpụta na ịza ajụjụ. Baajị iri na anọ na-akwụ ụgwọ ọchịchọ ịmata; ọ dịghị nke na-akwụ ụgwọ iri obere ma ọ bụ ibu dị ala.
Akụkọ ihe mere eme na ntụnyere
A na-echekwa nyocha ọ bụla na ngwaọrụ gị. Tinye ngwaahịa abụọ n'akụkụ ibe ha iji hụ nke ka mma, na ihe kpatara ya.
Ihuenyo n'ezie
Nke a bụ ngwa n'ezie
Ọ bụghị onyonyo e mepụtara: foto ihuenyo nke ngwa n'ezie, na-arụ ọrụ na data ọmụmaatụ.
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Taa: akara ụbọchị asaa gị -
Nsonaazụ, nzọụkwụ na nzọụkwụ -
Shuga n'ụdị kubu, na ọkụ okporo ụzọ -
Nnwale: Akụkọ ifo ka ọ bụ eziokwu? -
Ngwaahịa abụọ, ihu na ihu -
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Taa: akara ụbọchị asaa gị -
Ọnọdụ akwụkwọ: ihe nyocha n'akụkụ nsonaazụ
Ihuenyo ọ bụla i nwere
iPhone, iPad, iPhone Duo na Apple Watch
Nhazi ahụ na-agbaso ohere ọ nwetara: otu kọlụm na iPhone, abụọ ma ọ bụ atọ na iPad, ọ dịghịkwa ihe a na-ese n'okpuru nkwonkwo ngwaọrụ na-apịaji apịaji.
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iPhone
Nyochaa, Taa, Nnwale na Ndekọ, ya na njikwa Liquid Glass n'elu igwefoto.
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iPad
Kọlụm abụọ na atọ, Split View na windo ọtụtụ.
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iPhone Duo
Mepere ọkara dịka akwụkwọ: ihe nyocha n'otu akụkụ, nsonaazụ n'akụkụ nke ọzọ.
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Apple Watch
Akara gị, ụbọchị na-esochi, nyocha nso nso a, asọmpi ngwa ngwa na ihe ntụgharị shuga, tinyere complications maka ihu elekere gị.
A na-akwado ụdị Android maka ekwentị, tablet, ngwaọrụ na-apịaji apịaji na Wear OS.
Sayensị
Okwu ọ bụla n'ime ngwa na-eduga n'akwụkwọ nchọpụta o si na ya pụta
A lebara ntụaka ọ bụla anya megide DOI ya, ndekọ PubMed na nchịkọta ya. Nchọpụta anụmanụ na-akọwa anụmanụ ọ bụ, a naghị akpọ njikọ nleba anya ihe kpatara ya, ule ndị na-ahụghị mmetụta ọ bụla na-ekwukwa otu ahụ.
N'ule mgbanwe izu 4 n'ụlọ ọgwụ, ndị okenye 20 riri ihe dị ka 500 kcal karịa kwa ụbọchị na nri a hazigharịrị nke ukwuu, ibu ha wee bawanye ihe dị ka 0.9 kg n'ime izu abụọ.
N'ule ndị okenye, ịgbakwunye ihe ọṅụṅụ nwere shuga mere ka ibu bawanye ihe dị ka 0.85 kg; na nchọpụta otu, mmanya ọ bụla agbakwunyere kwa ụbọchị jikọrọ na ịbawanye ibu karịa n'ụmụaka na ndị okenye.
Ibelata shuga efu belatara ibu ndị okenye (ihe dị ka 0.8 kg), ịgbakwunye ya buliri ya; iji carbohydrate ndị ọzọ nwere otu kalori dochie shuga agbanweghị ibu.
N'ime ndị okenye 120,877 nọ na US, nri anụ a hazigharịrị ọ bụla agbakwunyere kwa ụbọchị jikọrọ na ihe dị ka 0.4 kg ịbawanye ibu karịa kwa afọ anọ.
N'ime ụmụ nwanyị 41,518, ịbawanye iri abụba anụmanụ, abụba siri ike na abụba trans jikọrọ na ịbawanye ibu n'ime afọ asatọ; abụba niile n'ozuzu naanị n'ụzọ na-adịghị ike.
Ule a họọrọ n'enweghị usoro egosighị mmetụta pụtara ìhè nke ihe ụtọ nwere obere kalori na BMI; nchọpụta otu jikọtara iji ya mgbe niile na BMI dị elu ntakịrị, njikọ ka ọ bụ, ọ bụghị ihe akaebe nke ihe kpatara ya.
Ule gosiri ibu ahụ dị ala mgbe e riri fiber karịa, nchọpụta otu gosikwara uru kachasị na 25–29 g fiber kwa ụbọchị.
N'òké, emulsifiers carboxymethylcellulose na polysorbate-80 gbanwere nje bacteria eriri afọ ma kpata obere ọzịza na ịbawanye ibu.
Asụsụ 108
Sayensị nri ekwesịghị ịdị naanị n'asụsụ Bekee
Saịtị a na-asụ asụsụ 108, ngwa ahụ karịrị iri itoolu, site na ndị a na-asụkarị ruo na ndị a na-adịghị ejekarị ozi.
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Nhazi aka nri gaa aka ekpe zuru oke maka Arabik, Hibru, Peshia, Urdu, Yiddish na ndị ọzọ.
Nzuzo site na mmalite
Ihe ị nyochara na-anọ na ngwaọrụ gị
Akụkọ nyocha gị, ọganihu gị na ntọala gị na-echekwa na iPhone gị. A na-amata foto nri n'ime ekwentị, a dịghịkwa ebulite ha ma ọlị. Naanị nọmba barcode ka a na-eziga, na OpenFoodFacts, iji chọta ngwaahịa ahụ. Apple Watch gị na-enweta nchịkọta ya ozugbo site na iPhone gị.
- Enweghị akaụntụ
- A naghị ebulite foto nri ma ọlị
- Enweghị mgbasa ozi, nyocha ojiji ma ọ bụ nsochi
- Ọ na-arụ ọrụ n'enweghị ịntanetị, ewezuga ịchọ barcode
Ajụjụ
Ajụjụ a na-ajụkarị
Mba. Enweghị akwụkwọ ndekọ ị ga-ejupụta, enweghịkwa ihe ị ga-agụ. Skinny Scanning na-egosi ihe dị n'ime ngwaahịa ma ọ bụ nri, otu nchọpụta si jikọta ya nke ọma na ịbawanye ibu, na ihe ị ga-eji dochie ya.
Skinny Scanning na-amalite na nnwale efu nke ụbọchị 3. Mgbe nke ahụ gasịrị, Skinny Scanning Pro bụ ndenye aha kwa ọnwa ma ọ bụ kwa afọ nke Apple na-ere; Apple na-egosi ọnụ ahịa ya n'ego obodo gị tupu ị denye aha, ị nwekwara ike ịkagbu ya oge ọ bụla na ntọala Akaụntụ Apple gị. Enweghị mgbasa ozi.
Nmata onyonyo Apple na-arụ ọrụ n'ime iPhone gị ma na-akpọ ihe ọ hụrụ aha, dịka burger, nduku e ghere eghe ma ọ bụ salad. Skinny Scanning na-ejikọta nri ndị ahụ na ihe ha na-enwekarị n'ime ha, wee nye nri ahụ akara. Foto ahụ anaghị apụ na ekwentị gị ma ọlị. Ọ bụ atụmatụ: maka nri dị na ngwugwu, barcode na akara ngwaahịa ziri ezi karịa.
Site na OpenFoodFacts, ebe nchekwa data nri efu na mepere emepe. Mgbe shuga, abụba siri ike na nnu a tụrụ dị, ha ka okwu ndị dị na ndepụta ihe mejupụtara ya ike.
Ee, ewezuga ịchọ barcode, nke chọrọ ịntanetị. Ihe nyocha nri, akụkọ gị, Nnwale na ebe nchekwa nchọpụta niile na-arụ ọrụ n'ọnọdụ ụgbọ elu.
Mba. Skinny Scanning bụ ngwa mmụta. Ọ naghị achọpụta, agwọ ma ọ bụ ahazi ọrịa ọ bụla. Gwa dọkịta ma ọ bụ ọkachamara nri edebanyere aha okwu tupu ịgbanwee nri gị, karịsịa ma ọ bụrụ na ị nwere ọrịa, ị dị ime ma ọ bụ i nwetụla nsogbu iri nri.
Ị nwere ajụjụ ọzọ? Degara anyị: support@skinnyscanning.com
Rie nri n'amamihe. Biri ndụ na nnwere onwe.
Nwalee ya n'efu ụbọchị 3, wee malite na ngwaahịa ọmụmaatụ dị na taabụ Nyochaa: ịchọghị igwefoto iji hụ nsonaazụ mbụ gị.
Ha gwara gị na ibelata ibu bụ naanị maka njide onwe.
Ha hiere ụzọ.
Ị nweghị ike ịgbanwe ihe ị na-aghọtaghị.
Kwụsị ịkọ nkọ maka ihe ị na-eri. Malite ịhụ ya.
- Kwụsị ịta njide onwe gị ụta. Malite ịghọta nri gị.
- Nri ọ bụla nwere akụkọ ya. Otu nyocha barcode na-ekpughe ọnụọgụ.
- Ị nwalela iri obere. Ị gbalịsiela ike karịa. Mana ị lebala anya n'ezie n'ihe ị na-eri?
- Gịnị ma ọ bụrụ na ihe nzuzo iri nri nke ọma abụghị iri obere, kama ịmatakwu?
- Anya gị na-ahụ nri. Skinny Scanning na-ahụ ihe dị n'ime ya.
Rie nri n'amamihe. Biri ndụ na nnwere onwe.
Skinny Scanning — Nyochaa nri gị. Ghọta nhọrọ gị. Weghara njikwa.