Ugbu a na asụsụ 108

Nyocha nke ọma, bi n'ụzọ dị mfe.

Tụlee igwefoto gị na nri ọ bụla. SkinnyScan na-enye gị calories ozugbo, macros na akara ahụike A–E nke backed by science — mgbe ahụ, na-enyere gị aka iru ebumnuche gị n'echiche.

Nweta SkinnyScan Lee sayensị
E wuru na nchọpụta nri nke ndị otu nyochara. Akwụkwọ ndekọ gị nọ na ngwaọrụ gị.
Dashboard gị kwa ụbọchị
A

Ihe nchọpụta na-ahụ

Nyocha onwe bụ otu n'ime ihe kachasị ike na-atụ anya ịga nke ọma na ọnwụ ibu.

2×
ibu karịrị nke ndị na-edekọ nri na ndị na-adịghị edekọ.
Burke et al., 2011
86%
n'ime ndị na-edekọ kwa ụbọchị na-akọwapụta mgbanwe dị mkpa na omume nri ha n'ime ọnwa.
Harvey et al., 2019
66 days
oge median iji mepụta omume kwa ụbọchị ọhụrụ, na ọnọdụ ụwa.
Lally et al., 2010
Lee ya na-eme

Nkuzi nke a — na asụsụ gị

N'otu ụzọ dị mfe, nke a na-atụgharị: nyochaa nri, gụọ akara ahụike ya, ma hụ ka ụbọchị gị niile si kwado.

  1. Scan
    Tụlee nri ọ bụla
    AI na-ahụ nri gị n'aha n'ime sekọnd ole na ole.
  2. Grade
    Nweta akara ahụike A–E
    A na-enyocha nri ọ bụla ozugbo a na-ahụ ya.
  3. Track
    Ụbọchị gị niile, n'anya
    Calories, macros na mmiri na-ejupụta na-akpaghị aka.
  4. Guide
    Mara ihe ị ga-eri n'usoro
    Nkwado dị nro na-eme ka ị banye n'ịhụnanya gị.
Njirimara

E wuru maka nri kwa ụbọchị

Njirimara isii nke na-enyere ụbọchị ọma ka ha bụrụ omume ọma.

AI

AI Food Scanner

Were foto nke nri ọ bụla ma nweta nri ozugbo. Enweghịzi ịma servings ma ọ bụ ịchọ menus.

Nutri-Score

A–E Health Score

Nri ọ bụla na-enweta akara letter doro anya dabere na ụkpụrụ ndị ahụ dị ka Nutri-Score Europe — n'anya, ị maara ihe na-enye nri na ihe na-adịghị.

Mifflin–St Jeor

Ebumnuche kalori nkeonwe

Ebumnuche kwa ụbọchị na-atụgharị site na Mifflin-St Jeor BMR equation, omume gị, ebumnuche gị, na ọsọ gị họọrọ.

Evidence-based

Balanced macros

Protein, carbs na fat targets a na-atụgharị iji mee ka ị nwee afọ ju — protein maka afọ ju, carbs maka mmanụ, fat maka hormones.

Habit science

Streaks & achievements

Iwu na-ewu na-akwado site na nyocha gamification: streaks kwa ụbọchị, badges, na ntinye nwayọọ nke na-eme ka mgbanwe dị ezigbo.

Inclusive

Asụsụ 108

Site na English ruo Swahili ruo Hawaiian. Nkwado zuru ezu maka Arabic, Hebrew, Persian, Urdu na ndị ọzọ.

Ebe ngosi eziokwu

Nke a bụ ngwa ahụ n'ezie

Enweghị ihe atụ. Ezi foto sitere na SkinnyScan na-arụ ọrụ na iPhone.

Nnabata nke dị jụụ, nke onwe
Nnabata nke dị jụụ, nke onwe
Dashboard gị kwa ụbọchị
Dashboard gị kwa ụbọchị
Akara A–E maka nri ọ bụla
Akara A–E maka nri ọ bụla
Ndị na-edozi nri dị mfe, nke dị nro
Ndị na-edozi nri dị mfe, nke dị nro
Trends na-eme ka ị na-aga n'ihu
Trends na-eme ka ị na-aga n'ihu
Olee otú ọ na-arụ ọrụ

Taps atọ maka ụbọchị ka mma

01

Skena

Mepee SkinnyScan ma tụnyere igwefoto gị na nri ọ bụla, snack, ma ọ bụ nri a na-akwadebe.

02

Ghọta

Nweta kalori, macros, fiber, sugar na nnu — tinyere akara A–E doro anya na sayensị dị n'azụ ya.

03

Ruo

Lelee ka okirikiri gị kwa ụbọchị na-emechi. Streaks, usoro ibu na nghọta na-enyere gị ka ị na-aga n'ihu na ebumnuche gị.

Sayensị

Njirimara niile nwere nkwado site na nyocha ndị otu nyochara

Anyị anaghị emepụta. Anyị na-atụgharị afọ iri nke sayensị nri n'ime ngwa nwayọọ — na anyị na-ezo aka na isi mmalite anyị.

Tracking

Ndị na-edekọ nri ha na-efunahụ ibu ihe dị ka ugboro abụọ.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Ka ị na-edekọkarị, ka ị na-efunahụkarị.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Akara akwụkwọ n'elu akpa na-enyere ndị mmadụ aka ime nhọrọ ahụike ka mma n'ofe mba na omenala.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Diets nwere protein dị elu na-eme ka afọ ju ma na-echekwa anụ ahụ dị mma n'oge ọnwụ ibu.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Nchekwa, nwayọọ na-adịghị agbanwe agbanwe na-echebe arụmọrụ na anụ ahụ dị mma karịa diets crash na-agbasa.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

I drinking mmiri tupu nri na-eme ka ọnwụ ibu na-adịkarị nwayọọ ma na-adịgide adịgide.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Omume na-ewekarị oge median nke 66 ụbọchị nke ịmegharị ka ha bụrụ akpachapụ anya — ndidi dị mkpa.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Gamification nke ọma (streaks, badges, mmepe) na-eme ka nsonaazụ omume ahụike ka mma.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Ngwa ngwa na-edekọ smartphones na-eme ka njikọ dị elu karịa akwụkwọ ndekọ — na njikọ bụ ihe na-eme ka ihe na-agbanwe.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Iri na nlekọta — nwayọọ, na-enweghị ihe na-ewepụ uche — na-eme ka ọnụ ọgụgụ niile belata nke ọma.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Nyocha nke ọnụ ọgụgụ nri bụ isi iyi nke kalori na-ezighị ezi — ngwaọrụ akpaaka na-ebelata njehie nke ukwuu.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Iwu na-ezubere iche na onye bụ isi ihe dị mkpa nke interventions mgbanwe omume dị irè.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Asụsụ 108

Otu ụzọ dị nwayọọ iji rie — na asụsụ niile

SkinnyScan na-abịa na ntụgharị zuru ezu na nhazi site n'aka ekpe ruo n'aka nri maka asụsụ karịa otu narị, site na asụsụ a na-asụkarị ruo na ndị a na-ejighị n'aka. Ịgụnye abụghị njirimara — ọ bụ ala.

Otu ngwa, asụsụ niile

N'otu ihuenyo, na asụsụ 108

Interface a na-atụgharị kpamkpam — na nhazi eziokwu si nri ruo n'aka ekpe. Nke a bụ ya na isii n'ime ha.

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Nkwado zuru ezu maka Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish na Dhivehi.
Nzuzo site na imewe

Akwụkwọ ndekọ gị nọ na ngwaọrụ gị

Akwụkwọ ndekọ nri gị, akụkọ ibu na ebumnuche na-echekwa na mpaghara na ngwaọrụ gị — enweghị akaụntụ, enweghị njikọ igwe ojii, enweghị nlekota. Ngwa ahụ na-arụ ọrụ offline na njirimara na ngwaọrụ; naanị nyocha foto AI na-eziga foto iji chọpụta nri gị.

FAQ

Ajụjụ a na-ajụkarị

SkinnyScan nwere atụmatụ abụọ. Pro bụ $4.99/ọnwa ma ọ bụ $29.99/afọ ma na-agụnye nyocha koodu ahịrị na nyocha nri n'ime ngwaọrụ. AI Pro bụ $9.99/ọnwa ma ọ bụ $99.99/afọ ma na-agbakwụnye nyocha foto nri site na AI na-enweghị oke. Enweghị mgbasa ozi na enweghị nsochi.
Ncheta nri anyị na-adabere na nchekwa data nri a họọrọ ma na-egosi nke ọma akara ntụkwasị obi ya. Ị nwere ike mgbe niile ịgbanwe ọnụ ọgụgụ ma ọ bụ gbanwee na nri ọzọ nke ọma. Maka ngwaahịa akpọrọ, nchọpụta barcode bụ eziokwu.
Akwụkwọ ndekọ gị, ndekọ ibu na ntọala nọ na nchekwa mpaghara nke ngwaọrụ gị — enweghị njikọ igwe ojii, enweghị nyocha. Otu ihe pụrụ iche bụ nyocha foto AI: mgbe ị na-enyocha, foto ahụ na-eziga site na njikọ echekwara iji chọpụta nri, na ọ bụghị echekwara ma ọ bụ jikọọ na gị.
Mba. SkinnyScan bụ ngwá ọrụ mmụta nke dabere na sayensị nri. Ọ bụrụ na ị nwere ọnọdụ ahụike, akụkọ nsogbu iri, ma ọ bụ na ị na-ebu, biko rụọ ọrụ na ọkachamara kwadoro.
Ee. Akwụkwọ ndekọ gị, nghọta na njirimara nri na ngwaọrụ niile na-arụ ọrụ na-enweghị njikọ. Nnyocha foto AI chọrọ ịntanetị — mgbe ị nọ offline, scanner na-apụ apụ na njirimara na ngwaọrụ.
N'ihi na sayensị nri ekwesịghị ịbụ naanị na Bekee. Anyị tụgharịrị ngwa ahụ na asụsụ karịa 100 ka nuance ruo ọtụtụ ndị mmadụ dịka o kwere mee — gụnyere asụsụ ndị ngwa kachasị na-ezughị.

Kwadebe mgbe ị dị njikere.

Nzuzo, enweghị mgbasa ozi, ma nọ n'akụkụ gị nwayọọ.

Nweta SkinnyScan Gụọ sayensị