Skinny Scanning
Thola i-app
Isikeni sokudla se-iPhone, iPad ne-Apple Watch

Bakutshela ukuthi ukwehlisa isisindo kumayelana nokuzibamba kuphela. Babenephutha.

Awukwazi ukushintsha into ongayiqondi.
Yeka ukuqagela ukuthi udlani. Qala ukukubona.

Skinny Scanning — Skena ukudla kwakho. Qonda izinqumo zakho. Thatha izintambo.

SkinnyScanning.com

Skena ibhakhodi noma ukhombe ikhamera yakho epuletini. Skinny Scanning ikukhombisa izithako ucwaningo oluzixhumanisa nokwenyuka kwesisindo, ucwaningo olungemuva kwesinye nesinye, nezinye izinketho ezimbili ezinempilo kakhudlwana. Amaphuzu awodwa, amarobhothi amathathu, akukho ukuqagela.

Landa ku-App Store Bona ukuthi inika kanjani amaphuzu
  • Ayikho i-akhawunti
  • Izithombe zokudla azilokothi ziphume efonini yakho
  • Isimangalo ngasinye sixhunywe nocwaningo lwaso
Skinny Scanning, iPhone: Namuhla: amaphuzu akho ezinsuku eziyisikhombisa
Namuhla: amaphuzu akho ezinsuku eziyisikhombisaIdatha yesampula iPhone Izikrini ziboniswa ngesiNgisi

Yeka ukusola ukuzibamba kwakho. Qala ukuqonda ukudla kwakho.

Konke ukudla kunendaba yakho. Ukuskena ibhakhodi kanye kuveza izinombolo.

Isebenza kanjani

Uzamile ukudla kancane. Uzamile ukuzikhandla kakhulu. Kodwa wake wakubheka ngempela lokho okudlayo?

01

Skena

Skena ibhakhodi, thayipha inombolo yayo, noma uthathe isithombe sepuleti lakho. Imininingwane yomkhiqizo ivela ku-OpenFoodFacts; ukudla kwaziwa ngaphakathi ku-iPhone yakho.

02

Qonda

Thola Amaphuzu Empilo kusuka ku-0 kuya ku-100, amarobhothi kashukela, amafutha agcwele nosawoti, kanye nesithako ngasinye esiphawuliwe nocwaningo olungemuva kwaso.

03

Khetha

Isithako ngasinye esiphawuliwe siza nezinketho ezimbili ezinempilo kakhudlwana. Isilinganiso sakho sezinsuku eziyisikhombisa sikhombisa ukuthi izinqumo zakho ziya ngendlela efanele yini.

Amaphuzu Empilo

Amehlo akho abona ukudla. Skinny Scanning ibona okungaphakathi kwakho.

Ukuskena ngakunye kuqala ku-100. Isithako ngasinye ucwaningo olusixhumanisa nokwenyuka kwesisindo sisusa amaphuzu ngokuya ngokuthi lobo bufakazi buqine kangakanani. Bese ushukela, amafutha agcwele nosawoti okulinganisiwe, kanye ne-Nutri-Score, kulungisa umphumela.

Okususa amaphuzu

  • Isithako esinengozi ephezulu kakhulu−30
  • Isithako esinengozi ephezulu−20
  • Isithako esinengozi ephakathi−10
  • Isithako esinengozi ephansi−5
  • Ushukela ophezulu / ophakathi−10 / −4
  • Amafutha agcwele aphezulu / aphakathi−8 / −3
  • Usawoti ophezulu / ophakathi−6 / −2
  • Nutri-Score D / E−5 / −10
  • Ukudla okungacutshungulwanga epuletini, kuze kufike ku-+10

Isithako sisusa amaphuzu angaphezu kwangu-5 kuphela uma kunobufakazi kubantu bomthelela esisindweni.

Amazinga amane

  • Ingozi ephansi75–100
  • Okuphakathi50–74
  • Okuphezulu30–49
  • Okuphezulu kakhulu0–29

Isibonelo: ibha yokusanhlamvu enoshukela ofakiwe (−20), ushukela ongu-18 g ku-100 g (ophakathi, −4) ne-Nutri-Score D (−5) ithola amaphuzu angu-71, okuphakathi.

Amarobhothi emisoco

Ushukela, amafutha agcwele nosawoti ku-100 g ngayinye, kufakwe imibala ngokwemingcele yangaphambili kwephakethe yase-UK. Amanani alinganisiwe anqoba amagama: ilebula esho usawoti kodwa equkethe u-0.05 g kuphela ayisoze yaphawulelwa i-sodium.

Ku-100 gPhansiPhakathiPhezulu
Ushukela≤ 5 g5.1–22.5 g> 22.5 g
Amafutha agcwele≤ 1.5 g1.6–5 g> 5 g
Usawoti≤ 0.3 g0.31–1.5 g> 1.5 g

Imingcele: umhlahlandlela wangaphambili kwephakethe we-UK Food Standards Agency (2016). Iziphuzo zisebenzisa imingcele ephansi ku-100 ml.

Uhlu lokuqapha

Izithako eziyishumi nambili, ngasinye nocwaningo lwaso

Lezi yizithako namaqembu okudla isikeni esizifunayo, zihlelwe ngokuthi ubufakazi buzixhumanisa kangakanani nokwenyuka kwesisindo. Thepha noma yisiphi ku-app ukuze ufunde ucwaningo nezinye izinketho.

  1. 01 Phezulu kakhulu

    Iziphuzo ezinoshukela

    Ezivivinyweni zabantu abadala, ukwengeza iziphuzo ezinoshukela kwenyusa isisindo somzimba; ucwaningo lwamaqembu luxhumanisa ingxenye eyengeziwe ngayinye nsuku zonke nokwenyuka kwesisindo okwengeziwe.

  2. 02 Phezulu kakhulu

    Amafutha e-trans

    Amafutha afakwe i-hydrogen ngokwengxenye. Axhunyaniswe nokwenyuka kwesisindo eminyakeni eyisishiyagalombili ku-Nurses' Health Study, kanye namafutha esisu ocwaningweni lweminyaka eyisithupha ezinkawini.

  3. 03 Phezulu

    Ukudla okucutshungulwe ngokweqile

    Esivivinyweni se-NIH esilawulwayo, abantu badla cishe u-500 kcal ngaphezulu ngosuku ekudleni okucutshungulwe ngokweqile futhi isisindo sabo senyuka.

  4. 04 Phezulu

    Ushukela ofakiwe nocolisisiwe

    Izivivinyo ezihlanganisiwe: ukunciphisa ushukela okhululekile kwehlisa isisindo kancane, ukuwengeza kuyasenyusa, ikakhulukazi ngenxa yamakhalori engeziwe.

  5. 05 Phezulu

    Isiraphu yommbila ene-fructose eningi

    Cishe ingxenye i-glucose, ingxenye i-fructose. Ithinta isisindo ikakhulukazi uma yengeza amakhalori engeziwe.

  6. 06 Phakathi

    Okusanhlamvu okucolisisiwe

    Ukuxhumana okuncane, okusemngceleni, nokukhuluphala ngokweqile; okusanhlamvu okuphelele ne-fibre kuxhunyaniswa nesisindo somzimba esiphansi.

  7. 07 Phakathi

    Amafutha agcwele ngokweqile

    Anamandla amaningi; aphawulwa kuphela uma izinga elilinganisiwe lingelona eliphansi.

  8. 08 Phakathi

    Inyama ecutshunguliwe

    Ingxenye eyengeziwe ngayinye nsuku zonke ixhunyaniswe nokwenyuka kwesisindo okwengeziwe okungaba ngu-0.4 kg njalo eminyakeni emine, emaqenjini amathathu amakhulu ase-US.

  9. 09 Phansi

    Oshukela bokwenziwa

    Izivivinyo ezingahleliwe azitholanga mthelela ku-BMI. Ucwaningo lwamaqembu luxhumanisa ukusetshenziswa njalo ne-BMI ephakeme, okungase kubonise ukuthi obani abakhetha imikhiqizo ye-diet.

  10. 10 Phansi

    Ama-flavouring afakiwe

    Andisa inani elidliwayo ocwaningweni lwezilwane. Ayikho imininingwane yabantu okwamanje, ngakho asusa amaphuzu ambalwa kakhulu.

  11. 11 Phansi

    Ama-emulsifier

    Amanye ashintsha amagciwane asemathunjini futhi abangela ukwenyuka kwesisindo emagundaneni. Umthelela wawo esisindweni sabantu awaziwa.

  12. 12 Phansi

    Usawoti ngokweqile

    Ikakhulukazi yinkinga yomfutho wegazi; ubalwa kuphela uma ungaphezu kuka-1.5 g kasawoti ku-100 g.

Lokho okutholwa ucwaningo

Izinombolo ezintathu ezivela ocwaningweni olungemuva kohlu lokuqapha.

~500 kcal
ngaphezulu okudliwa ngosuku ekudleni okucutshungulwe ngokweqile kunakokungacutshungulwanga, esivivinyweni esilawulwayo esibhedlela.
Hall et al., Cell Metabolism, 2019
0.85 kg
isisindo esimaphakathi esenyuswe abantu abadala ezivivinyweni ezengeza iziphuzo ezinoshukela.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
ukwenyuka kwesisindo okwengeziwe njalo eminyakeni emine ngengxenye eyengeziwe ngayinye yansuku zonke yenyama ecutshunguliwe.
Mozaffarian et al., NEJM, 2011
Ngaphakathi kwe-app

Kuthiwani uma imfihlo yokudla kangcono ingekhona ukudla kancane, kodwa ukwazi okwengeziwe?

Amathebhu amane: Namuhla, Skena, Ilebhu neJenali. Akukho ukubala amakhalori, ayikho idayari okufanele uyigcwalise.

Skena

Isikeni sebhakhodi

Skena ibhakhodi noma uthayiphe inombolo yayo. Izithako, imisoco, iqembu le-NOVA ne-Nutri-Score kuvela ku-OpenFoodFacts, bese amaphuzu ebalwa isinyathelo ngesinyathelo.

Skena

Isikeni sokudla, ku-iPhone yakho

Yikhombe epuletini. Ukubona izithombe kwe-Apple okusebenza kudivayisi kuqamba ukudla, bese isidlo sinikwa amaphuzu njengomkhiqizo. Akukho kulayishwa, isebenza nasemodi yendiza.

Namuhla

Isonto lakho ngokubuka kanye

Namuhla ikhombisa isilinganiso samaphuzu akho sezinsuku eziyisikhombisa, ukuthi sishintshe kanjani uma siqhathaniswa nesonto eledlule, nokuskena kwakho kwakamuva.

Ilebhu

Inganekwane noma iqiniso?

Imibuzo eyi-19, ngamunye usekelwe ocwaningweni olulodwa oluqinisekisiwe. Izincazelo ezinhlanu zikhombisa ukuthi ushukela, ukucutshungulwa kokudla namalebula kusebenza kanjani.

Ilebhu

XP, imichilo namabheji

Thola i-XP ngokuskena, ngokufunda ucwaningo nangokuphendula imibuzo. Amabheji ayishumi nane aklomelisa ilukuluku; alikho eliklomelisa ukudla kancane noma isisindo esiphansi.

Ijenali

Umlando nokuqhathanisa

Ukuskena ngakunye kugcinwa kudivayisi yakho. Beka imikhiqizo emibili eceleni komunye ukuze ubone ukuthi yiluphi ukukhetha okungcono, nokuthi kungani.

Sonke isikrini onaso

iPhone, iPad, iPhone Duo ne-Apple Watch

Ukwakheka kulandela isikhala okusithola: ikholamu eyodwa ku-iPhone, ezimbili noma ezintathu ku-iPad, futhi akukho okudwetshwa ngaphansi kwehenjisi ledivayisi egoqekayo.

Skinny Scanning, iPad: Ijenali: umlando nokuqhathanisa
Ijenali: umlando nokuqhathanisaIdatha yesampula iPad Izikrini ziboniswa ngesiNgisi
Skinny Scanning, Apple Watch
Idatha yesampula Apple Watch Izikrini ziboniswa ngesiNgisi

  • iPhone

    Skena, Namuhla, Ilebhu neJenali, nezilawuli ze-Liquid Glass phezu kwekhamera.

  • iPad

    Amakholamu amabili namathathu, i-Split View namawindi amaningi.

  • iPhone Duo

    Ivuleke kancane njengencwadi: isikeni ngakolunye uhlangothi, umphumela ngakolunye.

  • Apple Watch

    Amaphuzu akho, umchilo wakho, ukuskena kwakamuva, umbuzo osheshayo nesiguquli sikashukela, kanye nama-complication obuso bewashi lakho.

Inguqulo ye-Android yamafoni, amathebulethi, amadivayisi agoqekayo ne-Wear OS iyalungiswa.

Isayensi

Isimangalo ngasinye ku-app sixhumana nephepha esivela kulo

Ireferensi ngayinye ihlolwe ngokuqhathaniswa ne-DOI yayo, irekhodi le-PubMed nesifinyezo sayo. Ucwaningo lwezilwane lusho ukuthi yisiphi isilwane, ukuxhumana okubonwayo akubizwa ngokuthi yizimbangela, futhi izivivinyo ezingatholanga mthelela zisho kanjalo.

Isivivinyo esingahleliwe

Esivivinyweni sokushintshana samasonto ama-4 esibhedlela, abantu abadala abangu-20 badla cishe u-500 kcal ngaphezulu ngosuku ekudleni okucutshungulwe ngokweqile futhi bakhuluphala cishe ngo-0.9 kg emasontweni amabili.

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
Hall KD, Ayuketah A, Brychta R, et al. · Cell Metabolism · 2019
DOI: 10.1016/j.cmet.2019.05.008
I-meta-analysis

Ezivivinyweni zabantu abadala, ukwengeza iziphuzo ezinoshukela kwenyusa isisindo cishe ngo-0.85 kg; ocwaningweni lwamaqembu, ingxenye eyengeziwe ngayinye nsuku zonke yaxhunyaniswa nokwenyuka kwesisindo okwengeziwe ezinganeni nakubantu abadala.

Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis
Malik VS, Pan A, Willett WC, Hu FB · American Journal of Clinical Nutrition · 2013
DOI: 10.3945/ajcn.113.058362
I-meta-analysis

Ukunciphisa ushukela okhululekile kwehlisa isisindo sabantu abadala (cishe ngo-0.8 kg) futhi ukuwengeza kwasenyusa; ukushintsha ushukela ngamanye ama-carbohydrate anamakhalori alinganayo akuzange kushintshe isisindo.

Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies
Te Morenga L, Mallard S, Mann J · BMJ · 2013
DOI: 10.1136/bmj.e7492
Ucwaningo lweqembu

Kubantu abadala base-US abangu-120,877, ingxenye eyengeziwe ngayinye nsuku zonke yenyama ecutshunguliwe yaxhunyaniswa nokwenyuka kwesisindo okwengeziwe okungaba ngu-0.4 kg njalo eminyakeni emine.

Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men
Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB · New England Journal of Medicine · 2011
DOI: 10.1056/NEJMoa1014296
Ucwaningo lweqembu

Kwabesifazane abangu-41,518, ukwanda kokudla amafutha ezilwane, amafutha agcwele namafutha e-trans kwaxhunyaniswa nokwenyuka kwesisindo eminyakeni eyisishiyagalombili; amafutha esewonke kuphela ngokubuthakathaka.

Dietary fat and weight gain among women in the Nurses' Health Study
Field AE, Willett WC, Lissner L, Colditz GA · Obesity · 2007
DOI: 10.1038/oby.2007.616
I-meta-analysis

Izivivinyo ezingahleliwe azibonisanga mthelela obalulekile woshukela bokwenziwa abanamakhalori aphansi ku-BMI; ucwaningo lwamaqembu lwaxhumanisa ukusetshenziswa njalo ne-BMI ephakeme kancane, ukuxhumana nje hhayi ubufakazi bembangela.

Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies
Azad MB, Abou-Setta AM, Chauhan BF, et al. · Canadian Medical Association Journal · 2017
DOI: 10.1503/cmaj.161390
I-meta-analysis

Izivivinyo zabonisa isisindo somzimba esiphansi ne-fibre eningi, futhi ucwaningo lwamaqembu lwabonisa inzuzo enkulu kakhulu ku-25–29 g we-fibre ngosuku.

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
Reynolds A, Mann J, Cummings J, et al. · The Lancet · 2019
DOI: 10.1016/S0140-6736(18)31809-9
Ucwaningo lwezilwane

Emagundaneni, ama-emulsifier i-carboxymethylcellulose ne-polysorbate-80 ashintsha amagciwane asemathunjini futhi abangela ukuvuvukala okuncane nokwenyuka kwesisindo.

Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
Chassaing B, Koren O, Goodrich JK, et al. · Nature · 2015
DOI: 10.1038/nature14232
Izilimi eziyi-108

Isayensi yokudla akufanele ibe ngesiNgisi kuphela

Le sayithi ikhuluma izilimi eziyi-108, kanti i-app ingaphezu kwamashumi ayisishiyagalolunye, kusuka kwezikhulunywa kakhulu kuya kwezingavamile ukusizwa.

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Ukwakheka okuphelele kwesokudla-kuya-kwesokunxele kwesi-Arabhu, isiHebheru, isiPheshiya, isi-Urdu, isi-Yiddish nokunye.
Ubumfihlo kusukela ekuqaleni

Okuskenayo kuhlala kudivayisi yakho

Umlando wakho wokuskena, inqubekela phambili nezilungiselelo kugcinwa ku-iPhone yakho. Izithombe zokudla zibonwa efonini futhi azilokothi zilayishwe. Kuthunyelwa inombolo yebhakhodi kuphela, ku-OpenFoodFacts, ukuze kufunwe umkhiqizo. I-Apple Watch yakho ithola isifinyezo sayo ngqo ku-iPhone yakho.

  • Ayikho i-akhawunti
  • Izithombe zokudla azilokothi zilayishwe
  • Azikho izikhangiso, ukuhlaziywa noma ukulandelelwa
  • Isebenza ngaphandle kwe-inthanethi, ngaphandle kokusesha ibhakhodi
Imibuzo

Imibuzo evame ukubuzwa

Cha. Ayikho idayari okufanele uyigcwalise futhi akukho okufanele ukubale. Skinny Scanning ikhombisa okusemkhiqizweni noma esidlweni, ukuthi ucwaningo lukuxhumanisa kangakanani nokwenyuka kwesisindo, nokuthi ungakushintsha ngani.
Skinny Scanning iqala ngesikhathi sokuzama samahhala sezinsuku ezi-3. Ngemuva kwalokho, Skinny Scanning Pro iyimali yokubhalisa yanyanga zonke noma yaminyaka yonke edayiswa yi-Apple; i-Apple ikhombisa intengo ngemali yakho ngaphambi kokuthi ubhalise, futhi ungakhansela noma nini kuzilungiselelo ze-Akhawunti yakho ye-Apple. Azikho izikhangiso.
Ukubona izithombe kwe-Apple kusebenza ku-iPhone yakho futhi kuqamba lokho okubonayo, njenge-burger, amashibusi noma isaladi. Skinny Scanning ixhumanisa lokho kudla nezithako ezivame ukuba kukho bese inika isidlo amaphuzu. Isithombe asilokothi siphume efonini yakho. Kuyisilinganiso: ekudleni okusephaketheni, ibhakhodi nelebula kunembe kakhudlwana.
Ivela ku-OpenFoodFacts, isizindalwazi samahhala nesivulekile semikhiqizo yokudla. Uma ushukela, amafutha agcwele nosawoti okulinganisiwe kutholakala, kunqoba amagama asohlwini lwezithako.
Yebo, ngaphandle kokusesha ibhakhodi, okudinga i-inthanethi. Isikeni sokudla, umlando wakho, iLebhu nesizindalwazi socwaningo konke kusebenza kumodi yendiza.
Cha. Skinny Scanning iyithuluzi lemfundo. Ayixilongi, ayelaphi futhi ayiphathi nanoma yisiphi isimo. Khuluma nodokotela noma isazi sokudla esibhalisiwe ngaphambi kokushintsha ukudla kwakho, ikakhulukazi uma unesimo sempilo, ukhulelwe noma unomlando wezinkinga zokudla.

Unomunye umbuzo? Sibhalele: support@skinnyscanning.com

Yidla ngolwazi. Phila ngenkululeko.

Yizame mahhala izinsuku ezi-3, bese uqala ngemikhiqizo yesampula ethebhini ethi Skena: awudingi ikhamera ukuze ubone umphumela wakho wokuqala.

Landa ku-App Store Funda isayensi

Bakutshela ukuthi ukwehlisa isisindo kumayelana nokuzibamba kuphela.

Babenephutha.

Awukwazi ukushintsha into ongayiqondi.
Yeka ukuqagela ukuthi udlani. Qala ukukubona.

  • Yeka ukusola ukuzibamba kwakho. Qala ukuqonda ukudla kwakho.
  • Konke ukudla kunendaba yakho. Ukuskena ibhakhodi kanye kuveza izinombolo.
  • Uzamile ukudla kancane. Uzamile ukuzikhandla kakhulu. Kodwa wake wakubheka ngempela lokho okudlayo?
  • Kuthiwani uma imfihlo yokudla kangcono ingekhona ukudla kancane, kodwa ukwazi okwengeziwe?
  • Amehlo akho abona ukudla. Skinny Scanning ibona okungaphakathi kwakho.

Yidla ngolwazi. Phila ngenkululeko.

Skinny Scanning — Skena ukudla kwakho. Qonda izinqumo zakho. Thatha izintambo.