Lub scanner barcode
Scan ib qho barcode los yog ntaus nws tus lej. Cov khoom xyaw, khoom noj khoom haus, pab pawg NOVA thiab Nutri-Score los ntawm OpenFoodFacts, ces suav qhab nia ib kauj ruam zuj zus.
Lub scanner zaub mov rau iPhone, iPad thiab Apple Watch
Lawv hais rau koj tias kev poob phaus tsuas yog nyob ntawm lub siab tawv xwb. Lawv yuam kev.
Koj hloov tsis tau qhov uas koj tsis nkag siab.
Tsum kev twv seb koj noj dab tsi. Pib pom nws.
Skinny Scanning — Scan koj cov zaub mov. Nkag siab koj tej kev xaiv. Koj yog tus tswj.
SkinnyScanning.com
Scan ib qho barcode los yog tsom koj lub koob yees duab rau ib phaj zaub mov. Skinny Scanning qhia cov khoom xyaw uas kev tshawb fawb txuas rau kev nce phaus, daim ntawv tshawb fawb tom qab txhua yam, thiab ob yam hloov uas zoo rau kev noj qab haus huv dua. Ib qhab nia, peb lub teeb tsheb, tsis tas twv.
- Tsis tas muaj account
- Duab zaub mov yeej tsis tawm ntawm koj lub xov tooj
- Txhua lo lus hais muaj txuas rau nws daim ntawv tshawb fawb
Tsum liam koj lub siab tawv. Pib nkag siab koj cov zaub mov.
Txhua yam zaub mov muaj nws zaj dab neeg. Ib zaug scan barcode, pom tag cov lej.
Nws ua haujlwm li cas
Koj twb sim noj tsawg lawm. Koj twb sim siv zog ntxiv lawm. Tiam sis koj puas tau saib tiag tiag tias koj noj dab tsi?
01
Scan
Scan ib qho barcode, ntaus nws tus lej, los yog thaij duab koj lub phaj. Cov ntaub ntawv khoom los ntawm OpenFoodFacts; zaub mov raug paub ntawm koj lub iPhone nkaus xwb.
02
Nkag siab
Tau ib qho Qhab Nia Noj Qab Haus Huv txij 0 txog 100, teeb tsheb rau qab zib, roj saturated thiab ntsev, thiab txhua yam khoom xyaw uas raug cim nrog kev tshawb fawb tom qab.
03
Xaiv
Txhua yam khoom xyaw uas raug cim muaj ob yam hloov uas zoo dua. Koj qhov nruab nrab xya hnub qhia seb koj tej kev xaiv puas mus rau txoj kev zoo.
Qhab Nia Noj Qab Haus Huv
Koj lub qhov muag pom zaub mov. Skinny Scanning pom qhov uas nyob hauv.
Txhua zaus scan pib ntawm 100. Txhua yam khoom xyaw uas kev tshawb fawb txuas rau kev nce phaus txiav qhab nia raws li cov pov thawj muaj zog npaum li cas. Ces qab zib, roj saturated thiab ntsev uas ntsuas tau thiab Nutri-Score kho qhov tshwm sim.
Dab tsi txiav qhab nia
- Khoom xyaw muaj kev pheej hmoo siab heev−30
- Khoom xyaw muaj kev pheej hmoo siab−20
- Khoom xyaw muaj kev pheej hmoo nruab nrab−10
- Khoom xyaw muaj kev pheej hmoo tsawg−5
- Qab zib siab / nruab nrab−10 / −4
- Roj saturated siab / nruab nrab−8 / −3
- Ntsev siab / nruab nrab−6 / −2
- Nutri-Score D / E−5 / −10
- Zaub mov tsis tau ua nyob hauv phaj, txog li+10
Ib yam khoom xyaw txiav ntau tshaj 5 qhab nia tsuas yog thaum muaj pov thawj hauv tib neeg tias nws cuam tshuam rau qhov hnyav xwb.
Plaub theem
- Kev pheej hmoo tsawg75–100
- Nruab nrab50–74
- Siab30–49
- Siab heev0–29
Piv txwv: ib daig cereal bar uas ntxiv qab zib (−20), 18 g qab zib ib 100 g (nruab nrab, −4) thiab Nutri-Score D (−5) tau 71, nruab nrab.
Teeb tsheb khoom noj khoom haus
Qab zib, roj saturated thiab ntsev ib 100 g, pleev xim raws li UK cov ciam rau daim ntawv pem hauv ntej ntawm pob khoom. Cov nqi uas ntsuas tau yeej cov lus: daim ntawv uas hais txog ntsev tab sis tsuas muaj 0.05 g yeej yuav tsis raug cim rau sodium.
| Ib 100 g | Tsawg | Nruab nrab | Siab |
|---|---|---|---|
| Qab zib | ≤ 5 g | 5.1–22.5 g | > 22.5 g |
| Roj saturated | ≤ 1.5 g | 1.6–5 g | > 5 g |
| Ntsev | ≤ 0.3 g | 0.31–1.5 g | > 1.5 g |
Cov ciam: UK Food Standards Agency cov lus qhia rau daim ntawv pem hauv ntej pob khoom (2016). Dej haus siv ciam qis dua ib 100 ml.
Daim ntawv saib xyuas
Kaum ob yam khoom xyaw, txhua yam muaj kev tshawb fawb tom qab
Cov no yog cov khoom xyaw thiab pab pawg zaub mov uas lub scanner nrhiav, teev raws li cov pov thawj txuas lawv rau kev nce phaus muaj zog npaum li cas. Kov ib yam twg hauv lub app kom nyeem cov kev tshawb fawb thiab cov yam hloov.
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01
Siab heev
Dej haus qab zib
Hauv kev sim nrog cov neeg laus, kev ntxiv dej haus qab zib ua rau lub cev hnyav ntxiv; cov kev tshawb fawb cohort txuas txhua feem ntxiv ib hnub rau kev nce phaus ntau dua.
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02
Siab heev
Roj trans
Roj uas raug hydrogenate ib feem. Txuas rau kev nce phaus hauv yim xyoo hauv Nurses' Health Study, thiab rau roj plab hauv ib txoj kev tshawb fawb rau xyoo nrog liab.
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03
Siab
Zaub mov ua dhau heev (ultra-processed)
Hauv ib qho kev sim uas NIH tswj, tib neeg noj ntau dua li 500 kcal ib hnub thaum noj zaub mov ua dhau heev thiab lawv nce phaus.
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04
Siab
Qab zib ntxiv thiab qab zib ntxuav
Muab cov kev sim los ua ke: txo qab zib dawb ua rau qhov hnyav poob me ntsis, ntxiv ua rau nce, feem ntau yog vim cov calorie ntxiv.
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05
Siab
Kua qab zib pob kws fructose siab
Kwv yees li ib nrab glucose, ib nrab fructose. Cuam tshuam rau qhov hnyav feem ntau thaum nws ntxiv calorie.
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06
Nruab nrab
Nplej uas ntxuav lawm
Muaj kev txuas me me thiab tsis meej rau kev rog dhau; nplej puv thiab fiber txuas rau lub cev hnyav qis dua.
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07
Nruab nrab
Roj saturated ntau dhau
Muaj zog (energy) ntau; tsuas raug cim thaum qib uas ntsuas tau tsis tsawg.
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08
Nruab nrab
Nqaij ua (processed meat)
Txhua feem ntxiv ib hnub tau txuas rau kwv yees li 0.4 kg nce phaus ntxiv txhua plaub xyoos hauv peb pawg cohort loj hauv Asmeskas.
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09
Tsawg
Qab zib cuav
Kev sim randomised tsis pom muaj kev cuam tshuam rau BMI. Cov cohort txuas kev siv tsis tu ncua rau BMI siab dua, uas tej zaum qhia tias leej twg xaiv cov khoom diet.
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10
Tsawg
Tshuaj tsw qab ntxiv
Ua rau noj ntau ntxiv hauv kev tshawb fawb tsiaj. Tseem tsis muaj ntaub ntawv hauv tib neeg, yog li nws txiav tsawg tshaj plaws.
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11
Tsawg
Tshuaj sib xyaw (emulsifier)
Qee yam hloov cov kab mob hauv plab hnyuv thiab ua rau nas nce phaus. Tseem tsis paub tias lawv cuam tshuam rau tib neeg qhov hnyav li cas.
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12
Tsawg
Ntsev ntau dhau
Feem ntau yog teeb meem ntshav siab; tsuas suav thaum ntau tshaj 1.5 g ntsev ib 100 g.
Qhov uas kev tshawb fawb pom
Peb tus lej los ntawm cov kev tshawb fawb tom qab daim ntawv saib xyuas.
~500 kcal
noj ntau dua ib hnub thaum noj zaub mov ua dhau heev piv rau zaub mov tsis tau ua, hauv ib qho kev sim uas tswj nyob hauv tsev kho mob.
Hall et al., Cell Metabolism, 2019
0.85 kg
qhov hnyav nruab nrab uas cov neeg laus nce hauv cov kev sim uas ntxiv dej haus qab zib.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
nce phaus ntxiv txhua plaub xyoos rau txhua feem ntxiv ntawm nqaij ua ib hnub.
Mozaffarian et al., NEJM, 2011
Hauv lub app
Yuav ua li cas yog tias qhov zais cia ntawm kev noj zoo dua tsis yog noj tsawg, tab sis yog paub ntau dua?
Plaub lub tab: Hnub No, Scan, Lab thiab Phau Ntawv. Tsis suav calorie, tsis muaj phau ntawv sau txhua hnub kom sau.
Lub scanner zaub mov, ntawm koj lub iPhone
Tsom rau ib phaj. Apple txoj kev paub duab ntawm lub cuab yeej hu npe cov zaub mov, thiab pluas mov tau qhab nia ib yam li ib yam khoom. Tsis xa tawm, siv tau hauv hom dav hlau.
Koj lub lim tiam ib muag xwb
Hnub No qhia koj qhab nia nruab nrab xya hnub, nws txav li cas piv rau lub lim tiam dhau los, thiab koj cov scan tsis ntev los no.
Dab neeg los yog tseeb?
Ib qho quiz 19 lo lus nug, txhua lo nyob ntawm ib txoj kev tshawb fawb uas tau txheeb xyuas lawm. Tsib qhov piav qhia tias qab zib, kev ua zaub mov thiab cov ntawv lo ua haujlwm li cas.
XP, streak thiab daim paib
Tau XP los ntawm kev scan, nyeem kev tshawb fawb thiab teb quiz. Kaum plaub daim paib muab nqi zog rau kev xav paub; tsis muaj ib daim twg muab nqi zog rau kev noj tsawg los yog qhov hnyav qis dua.
Keeb kwm thiab sib piv
Txhua zaus scan khaws cia rau ntawm koj lub cuab yeej. Muab ob yam khoom tso ib sab ib sab kom pom seb yam twg yog qhov xaiv zoo dua, thiab vim li cas.
Cov vijtsam tiag
Qhov no yog lub app tiag
Tsis yog duab cuav: duab vijtsam ntawm lub app tiag, khiav nrog cov ntaub ntawv piv txwv.
-
Ib qho tshwm sim, ib kauj ruam zuj zus -
Qab zib suav ua thooj, thiab teeb tsheb -
Hnub No: koj qhab nia xya hnub -
Lab: Dab neeg los yog tseeb? -
Cov khoom xyaw raug cim thiab yam hloov zoo dua -
Ob yam khoom, sib piv ncaj qha -
Phau Ntawv: keeb kwm thiab sib piv -
Hnub No: koj qhab nia xya hnub -
Hom phau ntawv: scanner ib sab qhov tshwm sim
Txhua lub vijtsam koj muaj
iPhone, iPad, iPhone Duo thiab Apple Watch
Kev teeb tsa ua raws li qhov chaw nws tau: ib kab ntawm iPhone, ob los yog peb ntawm iPad, thiab tsis kos dab tsi rau hauv qab qhov quav ntawm lub xov tooj quav tau.
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iPhone
Scan, Hnub No, Lab thiab Phau Ntawv, nrog Liquid Glass tswj saum lub koob yees duab.
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iPad
Ob thiab peb kab, Split View thiab ntau lub qhov rais.
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iPhone Duo
Qhib ib nrab hauv hom phau ntawv: lub scanner rau ib sab, qhov tshwm sim rau lwm sab.
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Apple Watch
Koj qhab nia, streak, cov scan tsis ntev los no, ib qho quiz ceev thiab lub hloov qab zib, ntxiv rau cov complication rau koj lub ntsej moos.
Ib tsab Android rau xov tooj, tablet, xov tooj quav tau thiab Wear OS tab tom npaj.
Kev tshawb fawb
Txhua lo lus hais hauv lub app txuas rau daim ntawv uas nws los ntawm
Txhua qhov siv los xa mus tau raug kuaj nrog nws tus DOI, PubMed cov ntaub ntawv thiab cov lus luv. Kev tshawb fawb tsiaj hais tias yog tsiaj dab tsi, kev txuas los ntawm kev soj ntsuam tsis raug hu ua qhov ua rau, thiab cov kev sim uas tsis pom kev cuam tshuam hais li ntawd.
Hauv ib qho kev sim crossover 4 lub lim tiam nyob hauv tsev kho mob, 20 tus neeg laus noj ntau dua li 500 kcal ib hnub thaum noj zaub mov ua dhau heev thiab nce li 0.9 kg hauv ob lub lim tiam.
Hauv kev sim nrog neeg laus, kev ntxiv dej haus qab zib ua rau qhov hnyav nce li 0.85 kg; hauv cov cohort, txhua feem ntxiv ib hnub tau txuas rau kev nce phaus ntau dua hauv menyuam thiab neeg laus.
Txo qab zib dawb ua rau neeg laus qhov hnyav poob (li 0.8 kg) thiab ntxiv ua rau nce; hloov qab zib nrog lwm cov carbohydrate uas muaj calorie sib npaug tsis hloov qhov hnyav.
Hauv 120,877 tus neeg laus Asmeskas, txhua feem ntxiv ntawm nqaij ua ib hnub tau txuas rau kwv yees li 0.4 kg nce phaus ntxiv txhua plaub xyoos.
Hauv 41,518 tus poj niam, kev noj roj tsiaj, roj saturated thiab roj trans ntau ntxiv tau txuas rau kev nce phaus hauv yim xyoo; tag nrho cov roj tsuas txuas tsis muaj zog.
Kev sim randomised tsis pom muaj kev cuam tshuam tseem ceeb ntawm qab zib calorie tsawg rau BMI; cov kev tshawb fawb cohort txuas kev siv tsis tu ncua rau BMI siab me ntsis, yog kev sib txuas tsis yog pov thawj ntawm qhov ua rau.
Cov kev sim pom lub cev hnyav qis dua thaum muaj fiber ntau dua, thiab cov cohort pom txiaj ntsig ntau tshaj plaws ntawm 25–29 g fiber ib hnub.
Hauv nas, cov tshuaj sib xyaw carboxymethylcellulose thiab polysorbate-80 hloov cov kab mob hauv plab hnyuv thiab ua rau o me ntsis thiab nce phaus.
108 hom lus
Kev tshawb fawb txog khoom noj tsis yog tsuas ua lus Askiv xwb
Lub vev xaib no hais 108 hom lus, thiab lub app ntau dua cuaj caum, txij hom lus uas neeg hais ntau tshaj mus txog cov uas tsis tshua muaj leej twg pab.
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Kev teeb tsa sab xis mus sab laug tag nrho rau lus Arabic, Hebrew, Persian, Urdu, Yiddish thiab ntau ntxiv.
Ntiag tug txij thaum tsim
Qhov koj scan nyob twj ywm ntawm koj lub cuab yeej
Koj keeb kwm scan, kev vam meej thiab chaw teeb tsa khaws cia rau ntawm koj lub iPhone. Duab zaub mov raug paub ntawm lub xov tooj thiab yeej tsis xa tawm. Tsuas yog tus lej barcode thiaj xa mus rau OpenFoodFacts kom nrhiav yam khoom. Koj lub Apple Watch tau nws cov lus luv ncaj qha los ntawm koj lub iPhone.
- Tsis tas muaj account
- Duab zaub mov yeej tsis xa tawm
- Tsis muaj kev tshaj tawm, tsis muaj analytics, tsis muaj kev taug qab
- Siv tau tsis muaj internet, tsuas yog nrhiav barcode xwb
Cov lus nug
Cov lus nug feem ntau
Tsis yog. Tsis muaj phau ntawv sau thiab tsis muaj dab tsi yuav suav. Skinny Scanning qhia seb muaj dab tsi nyob hauv ib yam khoom los yog ib pluas mov, kev tshawb fawb txuas nws rau kev nce phaus muaj zog npaum li cas, thiab yuav hloov nws nrog dab tsi.
Skinny Scanning pib nrog 3 hnub sim dawb. Tom qab ntawd, Skinny Scanning Pro yog kev sau npe them txhua hli los yog txhua xyoo uas Apple muag; Apple qhia tus nqi ua koj cov nyiaj ua ntej koj sau npe, thiab koj tso tseg tau txhua lub sijhawm hauv koj Apple Account chaw teeb tsa. Tsis muaj kev tshaj tawm.
Apple txoj kev paub duab khiav ntawm koj lub iPhone thiab hu npe qhov nws pom, xws li burger, qos yaj ywm kib los yog zaub xam lav. Skinny Scanning muab cov zaub mov ntawd txuas rau cov khoom xyaw uas feem ntau muaj nyob hauv thiab muab qhab nia rau pluas mov. Daim duab yeej tsis tawm ntawm koj lub xov tooj. Nws yog kev kwv yees: rau zaub mov ntim pob, barcode thiab daim ntawv lo raug dua.
Los ntawm OpenFoodFacts, ib lub chaw khaws ntaub ntawv dawb thiab qhib txog khoom noj. Thaum muaj qab zib, roj saturated thiab ntsev uas ntsuas tau, lawv yeej cov lus hauv daim ntawv khoom xyaw.
Siv tau, tsuas yog nrhiav barcode xwb uas xav tau internet. Lub scanner zaub mov, koj keeb kwm, Lab thiab lub chaw khaws kev tshawb fawb txhua yam siv tau hauv hom dav hlau.
Tsis yog. Skinny Scanning yog ib qho cuab yeej kawm. Nws tsis kuaj mob, kho los yog tswj ib yam mob twg. Tham nrog kws kho mob los yog kws noj haus uas tau sau npe ua ntej hloov koj kev noj haus, tshwj xeeb yog tias koj muaj mob, cev xeeb tub los yog muaj keeb kwm mob noj tsis zoo.
Muaj lwm lo lus nug? Sau ntawv rau peb: support@skinnyscanning.com
Noj nrog kev paub. Ua neej nrog kev ywj pheej.
Sim dawb 3 hnub, ces pib nrog cov khoom piv txwv hauv lub tab Scan: tsis tas siv koob yees duab los saib koj thawj qhov tshwm sim.
Lawv hais rau koj tias kev poob phaus tsuas yog nyob ntawm lub siab tawv xwb.
Lawv yuam kev.
Koj hloov tsis tau qhov uas koj tsis nkag siab.
Tsum kev twv seb koj noj dab tsi. Pib pom nws.
- Tsum liam koj lub siab tawv. Pib nkag siab koj cov zaub mov.
- Txhua yam zaub mov muaj nws zaj dab neeg. Ib zaug scan barcode, pom tag cov lej.
- Koj twb sim noj tsawg lawm. Koj twb sim siv zog ntxiv lawm. Tiam sis koj puas tau saib tiag tiag tias koj noj dab tsi?
- Yuav ua li cas yog tias qhov zais cia ntawm kev noj zoo dua tsis yog noj tsawg, tab sis yog paub ntau dua?
- Koj lub qhov muag pom zaub mov. Skinny Scanning pom qhov uas nyob hauv.
Noj nrog kev paub. Ua neej nrog kev ywj pheej.
Skinny Scanning — Scan koj cov zaub mov. Nkag siab koj tej kev xaiv. Koj yog tus tswj.