Tam sim no nyob hauv 108 hom lus

Scan smarter, live lighter.

Point koj lub koob yees duab rau txhua zaub mov. SkinnyScan muab koj instant calories, macros thiab ib qho kev noj qab haus huv A–E — tom qab ntawd nplooj siab pab koj mus txog koj cov hom phiaj.

Get SkinnyScan See the science
Tsim los ntawm peer-reviewed nutrition research. Koj cov ntaub ntawv nyob rau hauv koj lub cuab yeej.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Yuav ua li cas kev tshawb fawb pom

Self-monitoring yog ib qho ntawm cov cim qhia muaj zog tshaj plaws ntawm kev tshem tawm phaus.

2×
nyob rau hauv phaus tshem tawm los ntawm cov neeg uas sau ntawv zaub mov vs. cov neeg uas tsis sau.
Burke et al., 2011
86%
ntawm cov neeg uas nquag sau ntawv qhia txog kev hloov pauv tseem ceeb hauv lawv cov kev noj zaub mov hauv ib lub hlis.
Harvey et al., 2019
66 hnub
median lub sijhawm los tsim ib qho kev keb tshiab txhua hnub, hauv qhov xwm txheej tiag.
Lally et al., 2010
Features

Tsim rau txhua hnub nutrition

Yog tsib features uas nplooj siab hloov hnub zoo rau hauv cov keb zoo.

AI

AI Food Scanner

Tso duab ntawm txhua zaub mov thiab tau instant nutrition. Tsis muaj ntxiv kev kwv yees servings lossis nrhiav menus.

Nutri-Score

A–E Health Score

Txhua zaub mov tau ib qho ntawv qib meej raws li cov cai tib yam li Europe's Nutri-Score — ntawm ib qho saib, koj paub tias dab tsi yog noj qab haus huv thiab dab tsi tsis yog.

Mifflin–St Jeor

Personalized calorie goal

Daily targets calculated los ntawm Mifflin-St Jeor BMR equation, koj cov kev ua si, koj cov hom phiaj, thiab koj xaiv txoj kev.

Evidence-based

Balanced macros

Protein, carbs thiab fat targets calibrated kom koj puas — protein rau satiety, carbs rau fuel, fat rau hormones.

Habit science

Streaks & achievements

Habit-building backed by gamification research: daily streaks, badges, thiab gentle nudges uas sib sau ua ke rau hauv qhov hloov pauv tiag.

Inclusive

108 hom lus

Los ntawm English mus rau Swahili mus rau Hawaiian. Full right-to-left support rau Arabic, Hebrew, Persian, Urdu thiab ntau dua.

How it works

Peb taps rau hnub zoo

01

Scan

Qhib SkinnyScan thiab point koj lub koob yees duab rau txhua zaub mov, snack, lossis khoom noj ntim.

02

Understand

Tau calories, macros, fiber, sugar thiab ntsev — ntxiv rau ib qho A–E health grade meej thiab kev tshawb fawb nyob tom qab nws.

03

Reach

Saib koj cov ring txhua hnub nyob rau hauv. Streaks, phaus trends thiab insights yuav ua rau koj mus txog koj cov hom phiaj.

The Science

Txhua feature yog backed by peer-reviewed research

Peb tsis tsim. Peb txhais decades ntawm nutrition science mus rau hauv ib qho app nplooj siab — thiab peb cite peb cov khoom.

Tracking

Cov neeg uas track lawv cov zaub mov tshem tawm kwv yees ob zaug ntau phaus.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Nws ntau zaus koj sau, nws ntau zaus koj tshem.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Front-of-pack letter grades pab cov neeg ua kom muaj kev xaiv noj qab haus huv ntau dua ntawm cov teb chaws thiab kab lis kev cai.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Higher-protein diets improve satiety and protect lean mass during weight loss.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Slow, steady deficits protect performance and lean mass better than aggressive crash diets.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Drinking water before meals modestly but consistently increases weight loss.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Habits take a median of 66 hnub ntawm kev rov qab los ua kom tau automatic — kev nplooj siab tseem ceeb.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Well-designed gamification (streaks, badges, progress) reliably improves health-behaviour outcomes.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Smartphone tracking apps drive higher adherence than paper diaries — thiab adherence yog dab tsi txav qhov needle.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Noj nrog kev xav — maj mam, tsis muaj kev txhawb — txo qhov kev noj tag nrho.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Visual food-portion estimation is a leading source of calorie mis-counting — automated tools cut error sharply.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Goal-setting personalized to the individual is a core ingredient of effective behaviour-change interventions.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
108 Hom Lus

Ib txoj kev nplooj siab dua los noj — hauv txhua hom lus

SkinnyScan xa nrog tag nrho cov txhais thiab right-to-left layout rau ntau tshaj ib puas hom lus, los ntawm cov lus uas tau hais ntau tshaj plaws mus rau cov lus uas tsis tau hais. Inclusion tsis yog ib qho feature — nws yog qhov chaw.

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Full RTL support rau Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish thiab Dhivehi.
Privacy by design

Koj diary nyob rau hauv koj lub cuab yeej

Peb tsis tuaj yeem pom koj noj dab tsi. Koj cov logs, phaus keeb kwm thiab cov hom phiaj raug khaws cia hauv zos — tsis muaj account, tsis muaj cloud sync, tsis muaj tracking. SkinnyScan ua haujlwm tag nrho offline.

FAQ

Cov lus nug nquag

Yog — txhua feature ntawm nplooj no yog suav nrog, tsis muaj subscription, tsis muaj ads thiab tsis muaj tracking. Peb yuav ntxiv cov features them nqi tom qab, tab sis qhov kev paub tseem ceeb yuav nyob dawb.
Peb cov khoom noj-recognition yog raws li ib qho curated nutrition database thiab qhia meej nws cov ntseeg siab. Koj tuaj yeem kho cov servings lossis hloov mus rau ib qho khoom noj tshwj xeeb. Rau cov khoom ntim, barcode lookup yog raug.
Tsis muaj qhov twg. Koj diary, phaus log thiab cov chaw nyob hauv koj lub cuab yeej cov ntaub ntawv. Tsis muaj cloud sync thiab tsis muaj analytics. Yog tias koj reset lub app, cov ntaub ntawv yuav ploj.
Tsis yog. SkinnyScan yog ib qho cuab yeej kawm paub uas muaj kev txhawb nqa los ntawm nutrition science. Yog tias koj muaj ib qho xwm txheej kev kho mob, ib qho keeb kwm ntawm kev noj zaub mov, lossis koj tab tom xeeb tub, thov ua haujlwm nrog ib tus kws tshaj lij.
Yog. Tag nrho lub app — scanner, diary, insights — ua haujlwm tsis muaj internet txuas. Cov txhais tau txais downloaded ib zaug thiab cached.
Vim tias nutrition science tsis txhob tsuas yog nyob hauv English. Peb tau txhais lub app mus rau ntau tshaj 100 hom lus kom cov nuance mus txog ntau tus neeg li ntau li possible — suav nrog cov lus uas feem ntau apps tsis quav ntsej.

Ready when you are.

Dawb, offline-first, thiab nplooj siab nyob rau sab ntawm koj.

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