I tenei wa i roto i nga reo 108

Tirohia te mohio, ora marama.

Tūtohu i to kamera ki tetahi kai. Ka tuku a SkinnyScan i nga kaute, macros me te paerewa hauora A–E e tautokohia ana e te pūtaiao — katahi ka awhina koe ki te whakatutuki i o whāinga.

Tikiake SkinnyScan Tirohia te pūtaiao
I hangaia i runga i nga rangahau kai e tirohia ana e nga peers. Ka noho to raraunga i runga i to taputapu.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Nga mea e kitea ana e te rangahau

Ko te tirohanga i a koe anō tetahi o nga tohu kaha o te angitū i te ngaro taumaha.

2×
te taumaha e ngaro ana e te hunga e tuhinga ana i nga kai i te hunga kaore e tuhinga.
Burke et al., 2011
86%
o nga kaiwhakaatu auau e ripoata ana i nga huringa whai tikanga i roto i te marama.
Harvey et al., 2019
66 days
te wa pokapū ki te hanga i tetahi tikanga hou i roto i nga tikanga o te ao.
Lally et al., 2010
Ngā Āhuatanga

I hangaia mo te kai o ia ra

E ono nga āhuatanga e pānui ana i ngā rā pai ki ngā tikanga nui.

AI

AI Food Scanner

Tangohia tetahi kai ka tiki i nga kai i te wa e haere ana. Kaore e taea te whakararuraru i nga rahi, kaore e taea te rapu i nga rārangi kai.

Nutri-Score

A–E Health Score

Ka whiwhi ia kai i tetahi tohu reta mārama e ai ki nga kaupapa kotahi me te Nutri-Score o Ihupe — i te tirohanga, ka mohio koe ko tehea e pai ana ki te tinana me tehea e kore.

Mifflin–St Jeor

Whāinga kaute whaiaro

Ka whakatauhia nga whāinga i ia ra i runga i te Mifflin-St Jeor BMR equation, to mahi, to whāinga, me to tere i whiriwhiria.

Evidence-based

Macros pai

Ka whakaritea nga whāinga pūhiko, kāpiti me te hinu ki te noho pai — pūhiko mo te pātea, kāpiti mo te pūngao, hinu mo ngā hormone.

Habit science

Streaks & achievements

Ko te hanga tikanga e tautokohia ana e te rangahau gamification: nga rārangi ia ra, nga tohu, me nga pānui ngawari e pānuitia ana ki te huringa tūturu.

Inclusive

108 languages

Mai i te reo Ingarihi ki te reo Swahili ki te reo Hawaiian. Te tautoko katoa i te taha mauī ki te taha matau mo te reo Arapi, te reo Ihu, te reo Pārsia, te reo Urdu me ētahi atu.

Me pehea te mahi

E toru nga pātene ki ngā rā pai

01

Tirohia

Tīmatahia te SkinnyScan ka tūtohu i to kamera ki tetahi kai, kai rahi, kāore he kai kua pakitahi.

02

Māramatia

Tiki i nga kaute, macros, fiber, huka me te tote — me te paerewa A–E mārama me te pūtaiao e tū ana i muri i a ia.

03

Whāinga

Tirohia te ringa ia ra e tata ana. Nga rārangi, nga ahuatanga taumaha me nga mōhiohio e pupuri ana i a koe e haere ana ki to whāinga.

Te Pūtaiao

Ko ia āhuatanga e tautokohia ana e te rangahau e tirohia ana e nga peers

Kaore e hangaia e mātou. Ka whakamaoritia e mātou ngā tau e pā ana ki te pūtaiao kai ki roto i te taupānga marama kotahi — ā, ka whakaatu mātou i ā mātou puna.

Tracking

Ko te hunga e tuhinga ana i nga kai e ngaro ana i te taumaha e rua pea te nui.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Te nui o te wā e tuhinga ana, te nui o te ngaro.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Ko nga tohu reta kei te taha o te pakeke e awhina ana i te hunga ki te mahi i nga whiriwhiringa hauora i nga whenua me nga ahurea.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Ko nga kai e nui ana i te pūhiko ka pai ake te pātea me te tiaki i te rahi i te wa e ngaro ana.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Ko nga whakaiti i te tere, i te pātea e tiaki ana i te mahi me te rahi pai atu i nga kai ngaro rahi.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Ko te inu wai i mua i nga kai ka piki te ngaro taumaha i te wa e mau ana.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Ka tango te tikanga ki te pokapū o te 66 rā o te whakaharatau ki te waiho hei awhina — he mea nui te manawanui.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Ko te gamification e hangaia ana (ngā rārangi, ngā tohu, te ahunga whakamua) ka whakapai i ngā putanga hauora.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Ka kawea e nga taupānga tirohanga pūkoro te pākaha teitei atu i nga rārangi pepa — ā, ko te pākaha te mea e neke ana i te rākau.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Ko te kai me te aro — i te pātea, kāore e pāngia — ka tino whakaiti i te totoro.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Ko te whakatau i nga waahanga kai he puna matua o te he kaute kaute — ka whakaiti nga taputapu aunoa i te he.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Ko te whakaritenga ki te whāinga e pā ana ki te tangata ko te mea matua o ngā whakaritenga e pā ana ki te huringa.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
108 Languages

He ara marama ki te kai — i roto i nga reo katoa

Ka tukuna a SkinnyScan me nga whakamaoritanga katoa me te whakatakoto i te taha mauī ki te taha matau mo te neke atu i te rau reo, mai i nga reo e tino kōrerohia ana ki nga reo e iti ana te tuku. Ko te whakauru he āhuatanga — he papa.

🇬🇧 English 🇪🇸 Español 🇨🇳 简体中文 🇹🇼 繁體中文 🇮🇳 हिन्दी 🇸🇦 العربية 🇵🇹 Português 🇧🇩 বাংলা 🇷🇺 Русский 🇯🇵 日本語 🇩🇪 Deutsch 🇫🇷 Français 🇵🇰 اردو 🇮🇩 Bahasa Indonesia 🇮🇹 Italiano 🇰🇷 한국어 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇵🇱 Polski 🇺🇦 Українська 🇳🇱 Nederlands 🇹🇭 ไทย 🇮🇷 فارسی 🇷🇴 Română 🇬🇷 Ελληνικά 🇨🇿 Čeština 🇸🇪 Svenska 🇭🇺 Magyar 🇮🇱 עברית 🇩🇰 Dansk 🇫🇮 Suomi 🇳🇴 Norsk 🇸🇰 Slovenčina 🇧🇬 Български 🇭🇷 Hrvatski 🇷🇸 Српски 🇱🇹 Lietuvių 🇸🇮 Slovenščina 🇱🇻 Latviešu 🇪🇪 Eesti 🇲🇾 Bahasa Melayu 🇵🇭 Filipino 🇰🇪 Kiswahili 🇮🇳 தமிழ் 🇮🇳 తెలుగు 🇮🇳 मराठी 🇮🇳 ગુજરાતી 🇮🇳 ಕನ್ನಡ 🇮🇳 മലയാളം 🇮🇳 ਪੰਜਾਬੀ 🇮🇳 ଓଡ଼ିଆ 🇮🇳 অসমীয়া 🇳🇵 नेपाली 🇱🇰 සිංහල 🇲🇲 မြန်မာ 🇰🇭 ខ្មែរ
Te tautoko katoa i te RTL mo te reo Arapi, te reo Ihu, te reo Pārsia, te reo Urdu, te reo Pashto, te reo Sindhi, te reo Yiddish me te reo Dhivehi.
Te Tūmataiti i hangaia

Ka noho to rārangi i runga i to taputapu

Kaore e taea e mātou te kite i ngā kai e kai ana koe. Ko āu tuhinga, hītori taumaha me ngā whāinga e noho ana i te rohe — kāore he pūkete, kāore he rōpū kapua, kāore he tirotiro. Ka mahi a SkinnyScan i te offline katoa.

FAQ

Ngā Pātai e Pā ana

Ae — ko ia āhuatanga kei runga i tēnei whārangi e whakaurua ana, kāore he rēhita, kāore he pānuitanga me kāore he tirotiro. Ka taea e mātou te tāpiri i ngā āhuatanga utu i muri mai, engari ka noho te wheako matua hei kore utu.
Ko tā mātou mōhiohiko kai e tango ana i te rārangi kai e whakaritea ana, ā, e mārama ana te pātea. Ka taea e koe te whakarereke i te rahi, kāore e taea te huri ki te kai motuhake. Mo ngā hua kua pakitahi, he tika te tirohanga bar.
Kāore. Ko tāu rārangi, hītori taumaha me ngā whakaritenga e noho ana i te rokiroki ā-rohe o tō taputapu. Kāore he rōpū kapua me kāore he tātaritanga. Mēnā ka whakahouhia e koe te taupānga, ka ngaro te raraunga.
Kāore. Ko SkinnyScan he taputapu mātauranga e pā ana ki te pūtaiao kai. Mēnā he āhuatanga hauora, he hītori kai, he hapū, tirohia te mahi ki te tohunga whai mana.
Ae. Ko te taupānga katoa — scanner, rārangi, mōhiohio — ka whakahaerehia me te kore hono ki te ipurangi. Ka tango ngā whakamaoritanga i te wa kotahi ka pupuri.
Na te mea kāore e tika ana te pūtaiao kai ki te reo Ingarihi anake. I whakamaoritia e mātou te taupānga ki te neke atu i te 100 reo kia taea ai te pānui ki te nuinga o te tangata — tae atu ki ngā reo e kore e pānuitia e te nuinga o ngā taupānga.

Kei te rite ina koe.

Kore utu, tuatahi offline, ā, e pānui ana i tō taha.

Tikiake SkinnyScan Pānuitia te pūtaiao