Pūmatawai waehere pae
Matawaitia he waehere pae, patohia rānei tōna nama. Nō OpenFoodFacts ngā kai whakauru, ngā matūkai, te rōpū NOVA me te Nutri-Score, kātahi ka tatauria te kaute, ia hipanga, ia hipanga.
Pūmatawai kai mō iPhone, iPad me Apple Watch
I kī mai rātou, ko te heke o te taumaha he take mō te kaha o te hiahia anake. I hē rātou.
E kore e taea te whakarerekē i te mea kāore koe i te mārama.
Kāti te matapae i tāu e kai ana. Tīmata ki te kite.
Skinny Scanning — Matawaitia tō kai. Mōhiotia ō kōwhiringa. Kei a koe te mana.
SkinnyScanning.com
Matawaitia he waehere pae, tohua rānei tō kāmera ki tētahi pereti. Ka whakaatu a Skinny Scanning i ngā kai whakauru e hono ana te rangahau ki te piki o te taumaha, te rangahau kei muri i ia mea, me ētahi whakakapinga hauora ake e rua. Kotahi te kaute, e toru ngā rama waka, kāore he matapae.
- Kāore he pūkete
- Kāore ngā whakaahua kai e wehe i tō waea
- Ka hono ia kerēme ki tōna rangahau
Kāti te whakahē i tō kaha o te hiahia. Tīmata ki te mārama ki tō kai.
He kōrero tō ia kai. Kotahi te matawai waehere pae, ka kitea ngā tau.
Te āhua o te mahi
Kua whakamātau koe ki te kai iti ake. Kua whakapau kaha atu koe. Engari kua tino titiro rānei koe ki tāu e kai ana?
01
Matawai
Matawaitia he waehere pae, patohia tōna nama, tangohia rānei he whakaahua o tō pereti. Nō OpenFoodFacts ngā raraunga hua; ka mōhiotia ngā kai i runga tonu i tō iPhone.
02
Mārama
Whiwhi ai koe i te Kaute Oranga mai i te 0 ki te 100, he rama waka mō te huka, te ngako pūhake me te tote, me ia kai whakauru kua tohua me te rangahau kei muri.
03
Kōwhiri
E rua ngā whakakapinga hauora ake mō ia kai whakauru kua tohua. Mā tō toharite o ngā rā e whitu e whakaatu mēnā e anga ana ō kōwhiringa ki te ara tika.
Te Kaute Oranga
Ka kite ō karu i te kai. Ka kite a Skinny Scanning i ōna kai o roto.
Ka tīmata ia matawai ki te 100. Ka tangohia he piro e ia kai whakauru e hono ana te rangahau ki te piki o te taumaha, e ai ki te kaha o aua taunakitanga. Kātahi ka whakatikaina te hua e te huka, te ngako pūhake me te tote kua inea, me te Nutri-Score.
He aha e ngaro ai ngā piro
- Kai whakauru tino mōrearea rawa−30
- Kai whakauru mōrearea nui−20
- Kai whakauru mōrearea waenga−10
- Kai whakauru mōrearea iti−5
- Huka teitei / waenga−10 / −4
- Ngako pūhake teitei / waenga−8 / −3
- Tote teitei / waenga−6 / −2
- Nutri-Score D / E−5 / −10
- Kai māori katoa i te pereti, tae atu ki+10
Ka nui ake i te 5 piro te utu o tētahi kai whakauru ina he taunakitanga anake i te tangata e pā ana ki te taumaha.
E whā ngā taumata
- Mōrearea iti75–100
- Āhua50–74
- Teitei30–49
- Tino teitei0–29
Hei tauira: he pae pata me te huka tāpiri (−20), 18 g huka i ia 100 g (waenga, −4) me te Nutri-Score D (−5), ka 71 te kaute, āhua.
Ngā rama waka mō ngā matūkai
Te huka, te ngako pūhake me te tote i ia 100 g, kua tae ki ngā paepae tapanga o mua o te kōpaki o te UK. Ko ngā uara kua inea ka hinga i ngā kupu: ko te tapanga e kī ana he tote engari 0.05 g noa iho kei roto, e kore rawa e tohua mō te konutai.
| I ia 100 g | Iti | Waenga | Teitei |
|---|---|---|---|
| Huka | ≤ 5 g | 5.1–22.5 g | > 22.5 g |
| Ngako pūhake | ≤ 1.5 g | 1.6–5 g | > 5 g |
| Tote | ≤ 0.3 g | 0.31–1.5 g | > 1.5 g |
Ngā paepae: ngā aratohu tapanga o mua o te kōpaki a te UK Food Standards Agency (2016). He iti iho ngā paepae mō ngā inu i ia 100 ml.
Te rārangi tirotiro
Tekau mā rua ngā kai whakauru, he rangahau kei muri i ia mea
Koinei ngā kai whakauru me ngā rōpū kai e kimihia ana e te pūmatawai, kua raupapatia e ai ki te kaha o te hono a ngā taunakitanga ki te piki o te taumaha. Pāwhiritia tētahi i te taupānga hei pānui i ngā rangahau me ngā whakakapinga.
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01
Tino teitei
Ngā inu huka
I ngā whakamātautau pakeke, nā te tāpiri inu huka i piki ai te taumaha o te tinana; e hono ana ngā rangahau rōpū i ia wāhanga tāpiri ia rā ki te piki nui ake o te taumaha.
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02
Tino teitei
Ngako whakawhiti (trans)
Ngā hinu kua hauwai-ā-wāhanga. Kua honoa ki te piki o te taumaha i roto i ngā tau e waru i te Nurses' Health Study, ā, ki te ngako puku i tētahi rangahau makimaki e ono tau te roa.
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03
Teitei
Ngā kai tukatuka-rawa
I tētahi whakamātautau whakahaere a NIH, i kai te tangata kia 500 kcal pea te nui ake ia rā i te kai tukatuka-rawa, ā, i piki tō rātou taumaha.
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04
Teitei
Ngā huka tāpiri, huka whakamā
Ngā whakamātautau kua whakakotahitia: mā te whakaiti i ngā huka herekore ka heke paku te taumaha, mā te tāpiri ka piki, nā te pūngao tāpiri te take matua.
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05
Teitei
Tirikara kānga huka-hua nui
Haurua kūhuka, haurua huka hua, tata pēnā. Ka pā ki te taumaha ina tāpiri ia i te pūngao tāpiri, koinā te take matua.
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06
Waenga
Ngā kākano whakamā
He hononga iti, kei te tapa, ki te taumaha nui; ko ngā kākano katoa me te muka e hono ana ki te taumaha tinana iti ake.
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07
Waenga
Ngako pūhake nui rawa
Kī ana i te pūngao; ka tohua anake ina kāore te taumata kua inea i te iti.
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08
Waenga
Ngā mīti tukatuka
I ia wāhanga tāpiri ia rā, i honoa ki te 0.4 kg pea te piki nui ake o te taumaha ia whā tau, i ngā rangahau rōpū nunui e toru i Amerika.
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09
Iti
Ngā whakareka hangarau
Kāore ngā whakamātautau matapōkere i kite pānga ki te BMI. E hono ana ngā rangahau rōpū i te whakamahi auau ki te BMI teitei ake, ā, tērā pea he whakaata noa tēnā i te hunga e kōwhiri ana i ngā hua kai whakaiti.
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10
Iti
Ngā kakara tāpiri
Ka piki te nui o te kai e kainga ana i ngā rangahau kararehe. Kāore anō he raraunga tangata, nō reira ko te utu iti rawa.
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11
Iti
Ngā whakaranu (emulsifier)
Nā ētahi i rerekē ai ngā huakita o te puku, ā, i piki ai te taumaha o ngā kiore. Kāore e mōhiotia ana ngā pānga ki te taumaha o te tangata.
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12
Iti
Tote nui rawa
Ko te pēhanga toto te āwangawanga matua; ka tatauria anake ina neke atu i te 1.5 g tote i ia 100 g.
Ngā kitenga o te rangahau
E toru ngā tau nō ngā rangahau kei muri i te rārangi tirotiro.
~500 kcal
te nui ake o te kai ia rā i te kai tukatuka-rawa i te kai tūturu, i tētahi whakamātautau whakahaere i te hōhipera.
Hall et al., Cell Metabolism, 2019
0.85 kg
te toharite o te taumaha i piki i ngā pakeke i ngā whakamātautau i tāpiria ai ngā inu huka.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
te piki nui ake o te taumaha ia whā tau mō ia wāhanga tāpiri o te mīti tukatuka ia rā.
Mozaffarian et al., NEJM, 2011
I roto i te taupānga
Ki te kore te muna o te kai pai ake ko te kai iti ake, engari ko te mōhio nui ake?
E whā ngā ripa: Tēnei rā, Tīwhiri, Taiwhanga me Rātaka. Kāore he tatau pūngao, kāore he rātaka hei whakakī.
Pūmatawai kai, i tō iPhone
Tohua ki tētahi pereti. Mā te mōhio-whakaahua a Apple i runga i te pūrere e tapa ngā kai, ā, ka whiwhi kaute te kai pērā i tētahi hua. Kāore he tukuatu, ka mahi i te aratau waka rererangi.
Tō wiki i te kitenga kotahi
Ka whakaatu a Tēnei Rā i tō kaute toharite mō ngā rā e whitu, te nekehanga i tērā wiki, me ō matawai hou.
Pakiwaitara, pono rānei?
He pātaitai 19 ngā pātai, ka ahu mai ia pātai i tētahi rangahau kua manatokohia. E rima ngā whakamārama e whakaatu ana i te mahi a te huka, te tukatuka me ngā tapanga.
XP, raupapa me ngā tohu
Whiwhi XP mō te matawai, te pānui rangahau me te whakautu pātaitai. Tekau mā whā ngā tohu e utu ana i te hiahia mōhio; kāore tētahi e utu ana i te kai iti ake, i te taumaha iti ake rānei.
Hītori me te whakatairite
Ka puritia ia matawai ki tō pūrere. Whakatakotohia ngā hua e rua kia taha tahi, kia kitea ko tēhea te kōwhiringa pai ake, me te take.
Ngā mata tūturu
Koinei te taupānga tūturu
Kāore he tauira hanga: he whakaahua mata o te taupānga tūturu, e rere ana i ngā raraunga tauira.
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Tēnei rā: tō kaute mō ngā rā e whitu -
He hua, ia hipanga, ia hipanga -
Te huka hei poro huka, me ngā rama waka -
Taiwhanga: Pakiwaitara, pono rānei? -
E rua ngā hua, kanohi ki te kanohi -
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Tēnei rā: tō kaute mō ngā rā e whitu -
Aratau pukapuka: te pūmatawai i te taha o te hua
Ia mata kei a koe
iPhone, iPad, iPhone Duo me Apple Watch
Ka whai te tahora i te wāhi e wātea ana: kotahi te tīwae i iPhone, e rua, e toru rānei i iPad, ā, kāore he mea e tuhia ki te kōpakitanga o te waea kōpaki.
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iPhone
Tīwhiri, Tēnei rā, Taiwhanga me Rātaka, me ngā mana Liquid Glass i runga ake i te kāmera.
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iPad
E rua, e toru ngā tīwae, Split View me ngā matapihi maha.
-
iPhone Duo
Haurua tuwhera i te aratau pukapuka: te pūmatawai i tētahi taha, te hua i tērā atu.
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Apple Watch
Tō kaute, tō raupapa, ō matawai hou, he pātaitai poto me te pūhuri huka, me ngā whakaurunga mō te mata o tō wati.
Kei te whakaritea he putanga Android mō ngā waea, ngā papa rorohiko, ngā waea kōpaki me Wear OS.
Te pūtaiao
Ka hono ia kerēme i te taupānga ki te pepa i ahu mai ai
I tirohia ia tohutoro ki tōna DOI, tōna mauhanga PubMed me tōna whakarāpopototanga. Ka kī ngā rangahau kararehe ko tēhea kararehe, kāore ngā hononga mātakitaki e kīia he take, ā, ko ngā whakamātautau kāore i kite pānga ka kī pērā.
I tētahi whakamātautau whakawhiti i te hōhipera, e 4 wiki te roa, i kai ngā pakeke 20 kia 500 kcal pea te nui ake ia rā i te kai tukatuka-rawa, ā, i piki te taumaha kia 0.9 kg pea i roto i ngā wiki e rua.
I ngā whakamātautau pakeke, nā te tāpiri inu huka i piki ai te taumaha kia 0.85 kg pea; i ngā rangahau rōpū, i honoa ia wāhanga tāpiri ia rā ki te piki nui ake o te taumaha i ngā tamariki me ngā pakeke.
Nā te whakaiti i ngā huka herekore i heke ai te taumaha o ngā pakeke (0.8 kg pea), ā, nā te tāpiri i piki ai; ko te whakakapi i ngā huka ki ētahi atu waiwaro ōrite te pūngao, kāore i rerekē te taumaha.
I ngā pakeke 120,877 i Amerika, i honoa ia wāhanga tāpiri o te mīti tukatuka ia rā ki te 0.4 kg pea te piki nui ake o te taumaha ia whā tau.
I ngā wāhine 41,518, i honoa te piki o te kai ngako kararehe, ngako pūhake me te ngako whakawhiti ki te piki o te taumaha i roto i ngā tau e waru; he ngoikore noa te hononga o te ngako katoa.
Kāore ngā whakamātautau matapōkere i whakaatu i tētahi pānga nui o ngā whakareka pūngao-iti ki te BMI; i honoa e ngā rangahau rōpū te whakamahi auau ki te BMI teitei paku ake, he hononga noa, ehara i te tohu o te take.
I whakaatu ngā whakamātautau i te taumaha tinana iti ake me te muka nui ake, ā, i whakaatu ngā rangahau rōpū i te painga nui rawa i te 25–29 g muka ia rā.
I ngā kiore, nā ngā whakaranu carboxymethylcellulose me polysorbate-80 i rerekē ai ngā huakita o te puku, ā, i puta te mumura iti me te piki o te taumaha.
108 ngā reo
Kāore e tika kia noho te pūtaiao kai ki te reo Pākehā anake
E 108 ngā reo o tēnei pae, ā, neke atu i te iwa tekau ō te taupānga, mai i ngā reo e kōrerotia nuitia ana ki ērā e iti ana te ratonga.
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He tahora matau-ki-mauī katoa mō te reo Arapi, Hiperu, Pāhia, Urdu, Yiddish me ētahi atu.
Matatapu mai i te hoahoa
Ko tāu e matawai ana ka noho ki tō pūrere
Ka penapenatia tō hītori matawai, tō ahunga whakamua me ō tautuhinga ki tō iPhone. Ka mōhiotia ngā whakaahua kai i runga i te waea, ā, kāore rawa e tukuatu. Ko te nama waehere pae anake ka tukuna, ki OpenFoodFacts, hei rapu i te hua. Ka whiwhi tō Apple Watch i tōna whakarāpopototanga mai i tō iPhone tonu.
- Kāore he pūkete
- Kāore rawa ngā whakaahua kai e tukuatu
- Kāore he pānui hokohoko, he tātari, he aroturuki
- Ka mahi tuimotu, hāunga te rapu waehere pae
Ngā pātai
Ngā pātai auau
Kāo. Kāore he rātaka hei whakakī, kāore he mea hei tatau. Ka whakaatu a Skinny Scanning he aha kei roto i tētahi hua, kai rānei, te kaha o te hono a te rangahau ki te piki o te taumaha, me te mea hei whakakapi.
Ka tīmata a Skinny Scanning ki te whakamātautau kore utu e 3 rā. Muri iho, he ohaurunga ā-marama, ā-tau rānei a Skinny Scanning Pro e hokona ana e Apple; ka whakaatu a Apple i te utu i tō moni ake i mua i tō ohaurunga, ā, ka taea e koe te whakakore i ngā wā katoa i ngā tautuhinga o tō Apple Account. Kāore he pānui hokohoko.
Ka rere te mōhio-whakaahua a Apple i runga i tō iPhone, ā, ka tapa i tāna e kite ana, pērā i te pākī, i ngā rīwai parai, i te huamata rānei. Ka hono a Skinny Scanning i aua kai ki ngā kai whakauru e kitea ana i roto i a rātou, ā, ka hoatu he kaute ki te kai. Kāore rawa te whakaahua e wehe i tō waea. He whakatau tata tēnei: mō ngā kai kōpaki, he tika ake te waehere pae me te tapanga.
Nō OpenFoodFacts, he pātengi raraunga kore utu, tuwhera hoki o ngā hua kai. Ina wātea te huka, te ngako pūhake me te tote kua inea, ka hinga i a rātou ngā kupu i te rārangi kai whakauru.
Āe, hāunga te rapu waehere pae, me whai ipurangi tērā. Ka mahi te pūmatawai kai, tō hītori, te Taiwhanga me te pātengi raraunga rangahau i te aratau waka rererangi.
Kāo. He taputapu mātauranga a Skinny Scanning. Kāore e whakatau mate, e rongoā, e whakahaere rānei i tētahi āhuatanga. Kōrero ki tētahi tākuta, kaitohutohu kai rēhita rānei i mua i te whakarerekē i tō kai, otirā mēnā he āhuatanga hauora tōu, e hapū ana koe, he hītori rānei ōu o ngā mate kai.
He pātai anō tāu? Tuhia mai ki a mātou: support@skinnyscanning.com
Kai me te mōhio. Ora me te herekore.
Whakamātauria kore utu mō ngā rā e 3, kātahi ka tīmata ki ngā hua tauira i te ripa Tīwhiri: kāore he kāmera e hiahiatia hei kite i tō hua tuatahi.
I kī mai rātou, ko te heke o te taumaha he take mō te kaha o te hiahia anake.
I hē rātou.
E kore e taea te whakarerekē i te mea kāore koe i te mārama.
Kāti te matapae i tāu e kai ana. Tīmata ki te kite.
- Kāti te whakahē i tō kaha o te hiahia. Tīmata ki te mārama ki tō kai.
- He kōrero tō ia kai. Kotahi te matawai waehere pae, ka kitea ngā tau.
- Kua whakamātau koe ki te kai iti ake. Kua whakapau kaha atu koe. Engari kua tino titiro rānei koe ki tāu e kai ana?
- Ki te kore te muna o te kai pai ake ko te kai iti ake, engari ko te mōhio nui ake?
- Ka kite ō karu i te kai. Ka kite a Skinny Scanning i ōna kai o roto.
Kai me te mōhio. Ora me te herekore.
Skinny Scanning — Matawaitia tō kai. Mōhiotia ō kōwhiringa. Kei a koe te mana.