Mīkini kānana barcode
Kānana i ka barcode a i ʻole kikokiko i kona helu. Mai OpenFoodFacts mai nā mea i loko, nā mea paiola, ka pūʻulu NOVA a me ka Nutri-Score, a laila helu ʻia ka helu i kēlā me kēia kapuaʻi.
Mīkini kānana meaʻai no iPhone, iPad a me Apple Watch
Ua ʻōlelo lākou iā ʻoe, ʻo ka hoʻēmi kaumaha, he mea no ka ikaika o ka manaʻo wale nō. Ua hewa lākou.
ʻAʻole hiki ke hoʻololi i ka mea āu i maopopo ʻole ai.
Mai kuhi wale i kāu e ʻai nei. E hoʻomaka e ʻike.
Skinny Scanning — Kānana i kāu meaʻai. Hoʻomaopopo i kāu mau koho. Nāu ka mana.
SkinnyScanning.com
Kānana i ka barcode a i ʻole kuhikuhi i kāu pahupaʻikiʻi i ke pā. Hōʻike ʻo Skinny Scanning i nā mea i loko a ka noiʻi e pili ai i ka piʻi ʻana o ke kaumaha, ka noiʻi ma hope o kēlā me kēia, a me ʻelua mea pani olakino aʻe. Hoʻokahi helu, ʻekolu kukui ʻaukaʻa, ʻaʻohe kuhi wale.
- ʻAʻohe moʻokāki
- ʻAʻole haʻalele nā kiʻi meaʻai i kāu kelepona
- Pili kēlā me kēia ʻōlelo i kāna noiʻi
Mai hoʻohewa i ka ikaika o kou manaʻo. E hoʻomaka e hoʻomaopopo i kāu meaʻai.
He moʻolelo ko kēlā me kēia meaʻai. Hoʻokahi kānana barcode, ʻike ʻia nā helu.
Ke ʻano o ka hana
Ua hoʻāʻo ʻoe e ʻai liʻiliʻi. Ua hoʻāʻo ikaika ʻoe. Akā, ua nānā maoli anei ʻoe i kāu e ʻai nei?
01
Kānana
Kānana i ka barcode, kikokiko i kona helu, a i ʻole paʻi kiʻi i kāu pā. Mai OpenFoodFacts mai ka ʻikepili huahana; ʻike ʻia nā meaʻai ma kāu iPhone ponoʻī.
02
Hoʻomaopopo
Loaʻa ka Helu Olakino mai 0 a 100, nā kukui ʻaukaʻa no ke kōpaʻa, ka ʻailakele saturated a me ka paʻakai, a me kēlā me kēia mea i hōʻailona ʻia me ka noiʻi ma hope ona.
03
Koho
Loaʻa i kēlā me kēia mea i hōʻailona ʻia ʻelua mea pani olakino aʻe. Hōʻike kou awelika o nā lā ʻehiku inā e neʻe pono ana kāu mau koho.
Ka Helu Olakino
ʻIke kou mau maka i ka meaʻai. ʻIke ʻo Skinny Scanning i nā mea i loko.
Hoʻomaka kēlā me kēia kānana ma 100. Lawe kēlā me kēia mea a ka noiʻi e pili ai i ka piʻi ʻana o ke kaumaha i nā ʻai e like me ka ikaika o ia hōʻike. A laila, hoʻoponopono ke kōpaʻa, ka ʻailakele saturated a me ka paʻakai i ana ʻia, a me ka Nutri-Score, i ka hopena.
Nā mea e lilo ai nā ʻai
- Mea pōʻino nui loa−30
- Mea pōʻino nui−20
- Mea pōʻino waena−10
- Mea pōʻino liʻiliʻi−5
- Kōpaʻa kiʻekiʻe / waena−10 / −4
- ʻAilakele saturated kiʻekiʻe / waena−8 / −3
- Paʻakai kiʻekiʻe / waena−6 / −2
- Nutri-Score D / E−5 / −10
- Nā meaʻai kūlohelohe ma ke pā, a hiki i+10
ʻOi aku ma mua o 5 ʻai ka lilo no kekahi mea inā wale nō he hōʻike ma nā kānaka o kona hopena i ke kaumaha.
ʻEhā pae
- Pōʻino liʻiliʻi75–100
- Waena50–74
- Kiʻekiʻe30–49
- Kiʻekiʻe loa0–29
Laʻana: he pā cereal me ke kōpaʻa i hoʻohui ʻia (−20), 18 g kōpaʻa no kēlā me kēia 100 g (waena, −4) a me ka Nutri-Score D (−5), he 71 ka helu, waena.
Nā kukui ʻaukaʻa o nā mea paiola
Ke kōpaʻa, ka ʻailakele saturated a me ka paʻakai no kēlā me kēia 100 g, i hoʻoluʻu ʻia e like me nā palena lepili mua o ka pūʻolo o UK. Lanakila nā helu i ana ʻia ma luna o nā huaʻōlelo: ʻo ka lepili e ʻōlelo ana i ka paʻakai akā he 0.05 g wale nō i loko, ʻaʻole loa e hōʻailona ʻia no ka sodium.
| No 100 g | Haʻahaʻa | Waena | Kiʻekiʻe |
|---|---|---|---|
| Kōpaʻa | ≤ 5 g | 5.1–22.5 g | > 22.5 g |
| ʻAilakele saturated | ≤ 1.5 g | 1.6–5 g | > 5 g |
| Paʻakai | ≤ 0.3 g | 0.31–1.5 g | > 1.5 g |
Nā palena: alakaʻi lepili mua o ka pūʻolo a ka UK Food Standards Agency (2016). Haʻahaʻa aʻe nā palena no nā mea inu no kēlā me kēia 100 ml.
Ka papa kiaʻi
ʻUmikūmālua mea, me ka noiʻi ma hope o kēlā me kēia
ʻO kēia nā mea i loko a me nā pūʻulu meaʻai e ʻimi ai ka mīkini kānana, i hoʻonohonoho ʻia e like me ka ikaika o ka hōʻike e pili ai lākou i ka piʻi ʻana o ke kaumaha. Pā i kekahi ma ka app e heluhelu i nā noiʻi a me nā mea pani.
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01
Kiʻekiʻe loa
Nā mea inu kōpaʻa
Ma nā hoʻāʻo me nā mākua, ua piʻi ke kaumaha o ke kino ma ka hoʻohui ʻana i nā mea inu kōpaʻa; hoʻopili nā noiʻi cohort i kēlā me kēia ʻāpana hou o ka lā me ka piʻi nui aʻe o ke kaumaha.
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02
Kiʻekiʻe loa
ʻAilakele trans
Nā ʻaila i hoʻohydrogen ʻāpana ʻia. Pili me ka piʻi ʻana o ke kaumaha i loko o ʻewalu makahiki ma ka Nurses' Health Study, a me ka momona ʻōpū ma kahi noiʻi keko ʻeono makahiki.
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03
Kiʻekiʻe
Nā meaʻai i hana nui loa ʻia
Ma kahi hoʻāʻo i hoʻomalu ʻia e NIH, ua ʻai nā kānaka ma kahi o 500 kcal ʻoi aku i ka lā ma ka papaʻai i hana nui loa ʻia a ua piʻi ko lākou kaumaha.
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04
Kiʻekiʻe
Nā kōpaʻa i hoʻohui ʻia a i hoʻomaʻemaʻe ʻia
Nā hoʻāʻo i hui pū ʻia: ʻo ka hoʻēmi ʻana i nā kōpaʻa kaʻawale, emi iki ke kaumaha; ʻo ka hoʻohui ʻana, piʻi ia, ma muli nui o nā kalori hou.
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05
Kiʻekiʻe
Malapua kulina fructose kiʻekiʻe
Ma kahi o ka hapalua glucose, hapalua fructose. Pili i ke kaumaha ke hoʻohui ia i nā kalori hou.
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06
Waena
Nā hua palaoa i hoʻomaʻemaʻe ʻia
He pilina liʻiliʻi a kānalua me ke kaumaha nui; pili nā hua palaoa piha a me ka fiber me ke kaumaha haʻahaʻa aʻe.
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07
Waena
ʻAilakele saturated nui loa
Nui ka ikehu; hōʻailona ʻia inā ʻaʻole haʻahaʻa ka pae i ana ʻia.
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08
Waena
Nā ʻiʻo i hana ʻia
Ua pili kēlā me kēia ʻāpana hou o ka lā me ma kahi o 0.4 kg piʻi nui aʻe o ke kaumaha i kēlā me kēia ʻehā makahiki ma ʻekolu noiʻi cohort nui ma ʻAmelika.
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09
Haʻahaʻa
Nā mea hoʻomomona hana ʻia
ʻAʻole i ʻike nā hoʻāʻo kaulele i ka hopena i ka BMI. Hoʻopili nā cohort i ka hoʻohana mau me ka BMI kiʻekiʻe aʻe, a ma muli paha ia o ka poʻe e koho ana i nā huahana diet.
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10
Haʻahaʻa
Nā mea ʻono i hoʻohui ʻia
Hoʻonui i ka nui o ka ʻai ʻia ma nā noiʻi holoholona. ʻAʻohe ʻikepili kanaka i kēia manawa, no laila ʻo ka lilo liʻiliʻi loa.
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11
Haʻahaʻa
Nā mea hoʻohui (emulsifier)
Ua hoʻololi kekahi i nā koʻohune o ka ʻōpū a ua piʻi ke kaumaha o nā ʻiole. ʻAʻole i ʻike ʻia ka hopena i ke kaumaha o nā kānaka.
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12
Haʻahaʻa
Paʻakai nui loa
He hopohopo nui no ke koko kiʻekiʻe; helu ʻia ke ʻoi aku ma mua o 1.5 g paʻakai no kēlā me kēia 100 g.
Ka mea i loaʻa i ka noiʻi
ʻEkolu helu mai nā noiʻi ma hope o ka papa kiaʻi.
~500 kcal
ʻoi aku ka ʻai ʻia i ka lā ma ka papaʻai i hana nui loa ʻia ma mua o ka papaʻai i hana ʻole ʻia, ma kahi hoʻāʻo i hoʻomalu ʻia ma ka haukapila.
Hall et al., Cell Metabolism, 2019
0.85 kg
ke kaumaha awelika i piʻi i nā mākua ma nā hoʻāʻo i hoʻohui i nā mea inu kōpaʻa.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
ka piʻi nui aʻe o ke kaumaha i kēlā me kēia ʻehā makahiki no kēlā me kēia ʻāpana hou o ka ʻiʻo i hana ʻia i ka lā.
Mozaffarian et al., NEJM, 2011
Ma loko o ka app
Pehea inā ʻaʻole ka ʻai liʻiliʻi ka huna o ka ʻai maikaʻi, akā ʻo ka ʻike nui aʻe?
ʻEhā ʻaoʻao: Kēia lā, Nānā, ʻEpekema a me Moʻolelo. ʻAʻohe helu kalori, ʻaʻohe puke e hoʻopiha ai.
Mīkini kānana meaʻai, ma kāu iPhone
Kuhikuhi iā ia i ke pā. Kapa ka ʻike kiʻi a Apple ma ka mīkini i nā meaʻai, a helu ʻia ka meaʻai e like me kekahi huahana. ʻAʻohe hoʻouka, hana ma ke ʻano mokulele.
Kāu pule i ka nānā hoʻokahi
Hōʻike ʻO Kēia Lā i kou helu awelika o nā lā ʻehiku, kona neʻe ʻana i ka hoʻohālikelike ʻana me ka pule i hala, a me kāu mau kānana hou.
Moʻolelo wale a ʻoiaʻiʻo paha?
He nīnau hōʻike 19 nīnau, ua kahua ʻia kēlā me kēia ma luna o hoʻokahi noiʻi i hōʻoia ʻia. ʻElima wehewehe e hōʻike ana i ka hana a ke kōpaʻa, ka hana ʻana a me nā lepili.
XP, nā kaʻina a me nā hōʻailona
Loaʻa ka XP ma ke kānana, ka heluhelu noiʻi a me ka pane nīnau. Uku nā hōʻailona he ʻumikūmāhā i ka ʻiʻini e ʻike; ʻaʻohe mea e uku i ka ʻai liʻiliʻi a i ʻole ke kaumaha haʻahaʻa.
Moʻolelo a me ka hoʻohālikelike
Mālama ʻia kēlā me kēia kānana ma kāu mīkini. Kau i ʻelua huahana ma ka ʻaoʻao kekahi i kekahi e ʻike ai ʻo ka mea hea ke koho maikaʻi aʻe, a no ke aha.
Nā pale maoli
ʻO kēia ka app maoli
ʻAʻohe kiʻi hoʻohālike: nā kiʻi pale o ka app maoli, e holo ana me ka ʻikepili laʻana.
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Kēia lā: kou helu o nā lā ʻehiku -
He hopena, i kēlā me kēia kapuaʻi -
Kōpaʻa ma nā ʻāpana, a me nā kukui ʻaukaʻa -
ʻEpekema: Moʻolelo wale a ʻoiaʻiʻo paha? -
ʻElua huahana, alo i ke alo -
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Kēia lā: kou helu o nā lā ʻehiku -
Kūlana puke: ka mīkini kānana a me ka hopena
Kēlā me kēia pale āu
iPhone, iPad, iPhone Duo a me Apple Watch
Hahai ka hoʻonohonoho i ka wahi i loaʻa: hoʻokahi kolamu ma iPhone, ʻelua a ʻekolu paha ma iPad, a ʻaʻohe mea i kaha ʻia ma lalo o ka ʻami o ke kelepona pelu.
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iPhone
Nānā, Kēia lā, ʻEpekema a me Moʻolelo, me nā mana Liquid Glass ma luna o ka pahupaʻikiʻi.
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iPad
ʻElua a ʻekolu kolamu, Split View a me nā puka aniani he nui.
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iPhone Duo
Wehe hapa ma ke ʻano puke: ka mīkini kānana ma kekahi ʻaoʻao, ka hopena ma kekahi ʻaoʻao.
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Apple Watch
Kou helu, kou kaʻina, nā kānana hou, he nīnau hōʻike wikiwiki a me ka mea hoʻololi kōpaʻa, a me nā complication no ka helehelena o kāu uaki.
Ke hoʻomākaukau ʻia nei kekahi mana Android no nā kelepona, nā papa, nā kelepona pelu a me Wear OS.
Ka ʻepekema
Pili kēlā me kēia ʻōlelo ma ka app i ka pepa i loaʻa mai ai
Ua nānā ʻia kēlā me kēia kumu me kona DOI, kona moʻolelo PubMed a me kona hōʻuluʻulu. Haʻi nā noiʻi holoholona i ka holoholona, ʻaʻole kapa ʻia nā pilina nānā he kumu, a haʻi nā hoʻāʻo i loaʻa ʻole ka hopena pēlā nō.
Ma kahi hoʻāʻo crossover 4 pule ma ka haukapila, ua ʻai nā mākua he 20 ma kahi o 500 kcal ʻoi aku i ka lā ma ka papaʻai i hana nui loa ʻia a ua piʻi ma kahi o 0.9 kg i loko o ʻelua pule.
Ma nā hoʻāʻo me nā mākua, ua piʻi ke kaumaha ma kahi o 0.85 kg ma ka hoʻohui ʻana i nā mea inu kōpaʻa; ma nā cohort, ua pili kēlā me kēia ʻāpana hou o ka lā me ka piʻi nui aʻe o ke kaumaha ma nā keiki a me nā mākua.
ʻO ka hoʻēmi ʻana i nā kōpaʻa kaʻawale, ua emi ke kaumaha o nā mākua (ma kahi o 0.8 kg) a ʻo ka hoʻohui ʻana, ua piʻi; ʻo ka pani ʻana i nā kōpaʻa me nā kalapona ʻē aʻe like ka kalori, ʻaʻole i loli ke kaumaha.
Ma 120,877 mākua ʻAmelika, ua pili kēlā me kēia ʻāpana hou o ka ʻiʻo i hana ʻia i ka lā me ma kahi o 0.4 kg piʻi nui aʻe o ke kaumaha i kēlā me kēia ʻehā makahiki.
Ma 41,518 wāhine, ua pili ka piʻi ʻana o ka ʻai ʻana i ka ʻailakele holoholona, saturated a me trans me ka piʻi ʻana o ke kaumaha i loko o ʻewalu makahiki; ʻo ka ʻailakele holoʻokoʻa, nāwaliwali wale.
ʻAʻole i hōʻike nā hoʻāʻo kaulele i kekahi hopena koʻikoʻi o nā mea hoʻomomona kalori haʻahaʻa i ka BMI; ua hoʻopili nā noiʻi cohort i ka hoʻohana mau me ka BMI kiʻekiʻe iki aʻe, he pilina wale nō, ʻaʻole he hōʻoia o ke kumu.
Ua hōʻike nā hoʻāʻo i ke kaumaha haʻahaʻa aʻe me ka fiber nui aʻe, a ua hōʻike nā cohort i ka pōmaikaʻi nui loa ma 25–29 g fiber i ka lā.
Ma nā ʻiole, ua hoʻololi nā mea hoʻohui carboxymethylcellulose a me polysorbate-80 i nā koʻohune o ka ʻōpū a ua hoʻoulu i ka ʻaʻaʻa māmā a me ka piʻi ʻana o ke kaumaha.
108 ʻōlelo
ʻAʻole pono ka ʻepekema paiola ma ka ʻōlelo Pelekānia wale nō
ʻŌlelo kēia pūnaewele i 108 ʻōlelo, a ʻoi aku ma mua o kanaiwa ka app, mai nā ʻōlelo i ʻōlelo nui ʻia a i nā ʻōlelo i lawelawe ʻia ʻole.
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Hoʻonohonoho ʻākau-a-hema piha no ka ʻAlapia, ka Hebera, ka Peresia, ka Urdu, ka Yiddish a me nā mea hou aku.
Pilikino mai ka hoʻolālā
Noho kāu mea i kānana ai ma kāu mīkini
Mālama ʻia kou moʻolelo kānana, kou holomua a me kou mau hoʻonohonoho ma kāu iPhone. ʻIke ʻia nā kiʻi meaʻai ma ke kelepona a ʻaʻole loa e hoʻouka ʻia. ʻO ka helu barcode wale nō ka mea e hoʻouna ʻia, iā OpenFoodFacts, e ʻimi ai i ka huahana. Loaʻa i kāu Apple Watch kona hōʻuluʻulu pololei mai kāu iPhone.
- ʻAʻohe moʻokāki
- ʻAʻole loa e hoʻouka ʻia nā kiʻi meaʻai
- ʻAʻohe hoʻolaha, ʻaʻohe kālailai, ʻaʻohe hahai
- Hana me ka ʻole o ka pūnaewele, koe ka ʻimi barcode
Nā nīnau
Nā nīnau maʻamau
ʻAʻole. ʻAʻohe puke e hoʻopiha ai a ʻaʻohe mea e helu ai. Hōʻike ʻo Skinny Scanning i nā mea i loko o kekahi huahana a meaʻai paha, ka ikaika o ka pili ʻana o ka noiʻi iā ia me ka piʻi ʻana o ke kaumaha, a me ka mea e pani ai.
Hoʻomaka ʻo Skinny Scanning me ka hoʻāʻo manuahi 3 lā. Ma hope o laila, he lawelawe kau inoa mahina a makahiki paha ʻo Skinny Scanning Pro i kūʻai ʻia e Apple; hōʻike ʻo Apple i ke kumukūʻai ma kāu kālā ma mua o kou kau inoa ʻana, a hiki iā ʻoe ke hoʻopau i kēlā me kēia manawa ma nā hoʻonohonoho o kāu Apple Account. ʻAʻohe hoʻolaha.
Holo ka ʻike kiʻi a Apple ma kāu iPhone a kapa i kāna mea e ʻike ai, e like me ka hamburger, ka ʻuala palai a i ʻole ka salakeke. Hoʻopili ʻo Skinny Scanning i ia mau meaʻai me nā mea i loko o lākou maʻamau a helu i ka meaʻai. ʻAʻole loa e haʻalele ke kiʻi i kāu kelepona. He koho kokoke kēia: no ka meaʻai i pūʻolo ʻia, ʻoi aku ka pololei o ka barcode a me ka lepili.
Mai OpenFoodFacts mai, he waihona manuahi a hāmama o nā huahana meaʻai. Inā loaʻa ke kōpaʻa, ka ʻailakele saturated a me ka paʻakai i ana ʻia, lanakila lākou ma luna o nā huaʻōlelo ma ka papa mea i loko.
ʻAe, koe ka ʻimi barcode, pono ka pūnaewele. Hana ka mīkini kānana meaʻai, kou moʻolelo, ka ʻEpekema a me ka waihona noiʻi ma ke ʻano mokulele.
ʻAʻole. He mea hana hoʻonaʻauao ʻo Skinny Scanning. ʻAʻole ia e ʻike i ka maʻi, lapaʻau a hoʻomalu paha i kekahi kūlana. E kamaʻilio me kekahi kauka a i ʻole kahu paiola i kākau inoa ʻia ma mua o ka hoʻololi ʻana i kāu ʻai ʻana, ʻoi loa inā he kūlana olakino kou, hāpai ʻoe a i ʻole he moʻolelo kou o nā maʻi ʻai.
He nīnau ʻē aʻe kāu? E kākau mai iā mākou: support@skinnyscanning.com
ʻAi me ka ʻike. Ola me ke kūʻokoʻa.
Hoʻāʻo manuahi no 3 lā, a laila e hoʻomaka me nā huahana laʻana ma ka ʻaoʻao Nānā: ʻaʻole pono ka pahupaʻikiʻi e ʻike ai i kāu hopena mua.
Ua ʻōlelo lākou iā ʻoe, ʻo ka hoʻēmi kaumaha, he mea no ka ikaika o ka manaʻo wale nō.
Ua hewa lākou.
ʻAʻole hiki ke hoʻololi i ka mea āu i maopopo ʻole ai.
Mai kuhi wale i kāu e ʻai nei. E hoʻomaka e ʻike.
- Mai hoʻohewa i ka ikaika o kou manaʻo. E hoʻomaka e hoʻomaopopo i kāu meaʻai.
- He moʻolelo ko kēlā me kēia meaʻai. Hoʻokahi kānana barcode, ʻike ʻia nā helu.
- Ua hoʻāʻo ʻoe e ʻai liʻiliʻi. Ua hoʻāʻo ikaika ʻoe. Akā, ua nānā maoli anei ʻoe i kāu e ʻai nei?
- Pehea inā ʻaʻole ka ʻai liʻiliʻi ka huna o ka ʻai maikaʻi, akā ʻo ka ʻike nui aʻe?
- ʻIke kou mau maka i ka meaʻai. ʻIke ʻo Skinny Scanning i nā mea i loko.
ʻAi me ka ʻike. Ola me ke kūʻokoʻa.
Skinny Scanning — Kānana i kāu meaʻai. Hoʻomaopopo i kāu mau koho. Nāu ka mana.