I kēia manawa i nā ʻōlelo 108

Scan smarter, live lighter.

E nānā i kāu kamera i kekahi mea ʻai. ʻO SkinnyScan ka mea e hāʻawi i nā kalori, nā macros a me ka ʻai ʻana i ka ʻai A–E e pili ana i ke ola — a laila e kōkua ana i kāu mau pahuhopu.

Hoʻokumu ʻia ma nā noiʻi no ka ʻai ʻana i nā mea e nānā ʻia. E noho ana kāu ʻike ma kāu mea hana.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Nā mea i loaʻa i ka noiʻi

Ke nānā ʻana i ka mea e noho ana, ʻo ia kekahi o nā mea koʻikoʻi e hōʻike ana i ka loaʻa ʻana o ka hoʻohaʻahaʻa ʻana i ke kau.

nui aku ka weight i nalowai e nā poʻe e hoʻokomo i ka ʻai a me nā poʻe ʻaʻole.
Burke et al., 2011
86%
o nā poʻe e hoʻokomo ana i ka ʻike e hōʻike ana i nā hoʻololi koʻikoʻi i ko lākou mau ʻano ʻai i loko o hoʻokahi mahina.
Harvey et al., 2019
66 days
ka manawa ʻākau e hoʻokumu i kahi ʻano ʻai hou, i nā kūlana o ke ola.
Lally et al., 2010
Nā hiʻohiʻona

Hoʻokumu ʻia no ka ʻai ʻana i nā lā

O nā hiʻohiʻona e ono e hoʻololi i nā lā maikaʻi i nā ʻano maikaʻi.

AI

AI Food Scanner

E kiʻi i kekahi mea ʻai a e loaʻa i nā ʻike ʻai. ʻAʻohe mea e noʻonoʻo i nā ʻāpana a me nā mea e ʻoluʻolu ai.

Nutri-Score

A–E Health Score

E loaʻa i kēlā me kēia mea ʻai kahi palena letter me nā kumu like me ka Nutri-Score o ʻEulopa — i loko o kahi ʻike, ʻike ʻoe i nā mea e mālama ana a me nā mea ʻaʻole.

Mifflin–St Jeor

Kūlana kalori i hoʻokomo ʻia

Nā pahuhopu o kēlā me kēia lā e hoʻokomo ʻia mai ka Mifflin-St Jeor BMR equation, kāu hana, kāu pahuhopu, a me kāu koho ʻana.

Evidence-based

Nā macros i hoʻokomo ʻia

Nā pahuhopu protein, carbs a me fat e hoʻokomo ʻia e mālama iā ʻoe i ka ʻoluʻolu — protein no ka ʻoluʻolu, carbs no ka mea e hoʻoikaika, fat no nā hormones.

Habit science

Nā streaks & nā mea i loaʻa

Hoʻokumu i nā ʻano e pili ana i ka noiʻi gamification: nā streaks o kēlā me kēia lā, nā badge, a me nā nudge e hoʻoikaika i ka ʻike i loko o ka hoʻololi maoli.

Inclusive

Nā ʻōlelo 108

Mai ka ʻŌlelo Pelekane a i ka Swahili a me ka Hawaiian. Pono ka ʻike i nā ʻōlelo ʻē aʻe e like me ka ʻArabia, Hebrew, Persian, Urdu a me nā mea hou aku.

Pehea e hana ai

Nā tap ʻekolu i nā lā maikaʻi

01

Scan

E wehe i ka SkinnyScan a e nānā i kāu kamera i kekahi mea ʻai, mea ʻai, a i ʻole mea i hoʻopaʻa ʻia.

02

E ʻike

E loaʻa i nā kalori, nā macros, fiber, suka a me ka paʻakai — a me kahi palena A–E e pili ana i ke ola a me ke ʻIke e pili ana.

03

E ʻike

E nānā i kāu mau ring o kēlā me kēia lā e paʻa ana. Nā streaks, nā ʻano ʻai a me nā ʻike e mālama iā ʻoe e hoʻokomo i kāu pahuhopu.

Ke ʻIke

O nā hiʻohiʻona a pau e pili ana i ka noiʻi i nā mea e nānā ʻia

Aʻole mākou e hoʻokumu. E hoʻololi ana mākou i nā makahiki o ke ʻIke ʻai i loko o kahi polokalamu ʻoluʻolu — a e hōʻike ana mākou i kā mākou mau kumu.

Tracking

Nā poʻe e nānā i kā lākou ʻai e nalowai i ka ʻīpuka ʻelua o ka weight.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Ke nui aku ka ʻike e hoʻokomo, ke nui aku ka loaʻa.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Nā palena letter i ke alo o ka pakeke e kōkua i nā poʻe e koho i nā koho ʻai maikaʻi i nā ʻāina a me nā ʻano.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Nā ʻai i hoʻokomo ʻia i ka protein e hoʻomaikaʻi i ka ʻoluʻolu a me ka mālama ʻana i ka ʻili maʻamau i ka hoʻohaʻahaʻa ʻana.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Nā hoʻohaʻahaʻa maʻalahi, e mālama ana i ka hana a me ka ʻili maʻamau i ka maikaʻi o nā ʻai e noho ana.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Ke inu ʻana i ka wai ma mua o nā mea ʻai e hoʻonui ana i ka hoʻohaʻahaʻa ʻana.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Nā ʻano e hoʻokumu ʻia e hoʻokomo i ka ʻoluʻolu e noho ana i ka ʻāina — ʻo ia hoʻi, e noho ana ka noho ʻana.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Ke hoʻololi ʻana i nā ʻano e pili ana i ka noiʻi gamification (nā streaks, nā badge, a me nā ʻike) e hoʻomaikaʻi ana i nā hopena o ke ola.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Nā polokalamu e nānā i nā ʻike e hoʻokomo i ka ʻike ʻoi aku i nā ʻike e pili ana i ka ʻike ʻole e hoʻokomo i ka ʻike.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Ke ʻai ʻana me ka ʻike — me ka noho ʻana, me nā mea e noho ana — e hoʻomaikaʻi ana i ka ʻike e pili ana i ka ʻike.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Ke ʻike ʻana i nā ʻai e pili ana i ka ʻike ʻana i nā kalori e hoʻokomo i ka ʻike e pili ana i ka ʻike e hoʻokomo i ka ʻike.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Ke koho ʻana i nā pahuhopu e pili ana i ka poʻe e noho ana i ka ʻike e pili ana i ka ʻike e pili ana i ka ʻike.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Nā ʻōlelo 108

He ala ʻolu aʻe e ʻai — i nā ʻōlelo a pau

Hoʻokomo ʻia ka SkinnyScan me nā ʻōlelo ʻē aʻe a me ka hoʻololi ʻana i nā ʻōlelo ʻē aʻe e pili ana i nā ʻōlelo ʻē aʻe, mai nā ʻōlelo e ʻōlelo ʻia i nā ʻōlelo e ʻike ʻole ʻia. ʻO ka hoʻokomo ʻana, ʻaʻole he hiʻohiʻona — ʻo ia ka papa.

Pono ka ʻike i nā ʻōlelo ʻē aʻe e like me ka ʻArabia, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish a me Dhivehi.
Ke kuleana e hoʻololi

No kāu pāʻina e noho ana ma kāu mea hana

Aʻole mākou e ʻike i ka mea e ʻai ai. E noho ana kāu mau ʻike, ka ʻike a me nā pahuhopu ma ke koho ʻana — ʻaʻohe ʻike, ʻaʻohe ʻike, ʻaʻohe ʻike. Hoʻokomo ʻia ka SkinnyScan i loko o ka ʻike ʻole.

FAQ

Nā nīnau e pili ana

ʻAe — ʻo nā hiʻohiʻona a pau i loko o kēia ʻāina e hoʻokomo ʻia, me nā ʻike ʻole, ʻaʻohe mau reklama a me nā ʻike. Eia naʻe, e hiki iā mākou ke hoʻokomo i nā hiʻohiʻona e loaʻa ana i nā ʻike e loaʻa ana, akā, e noho ana ka ʻike koʻikoʻi.
Hoʻohana mākou i ka ʻike e pili ana i ka ʻike e hoʻokomo ʻia a me ka ʻike e ʻike ana i ka ʻike. E ʻike ana ʻoe i ka ʻike e pili ana i ka ʻike. E hiki iā ʻoe ke hoʻololi i ka ʻāpana a i ʻole e hoʻololi i ka mea ʻai e pili ana. No nā huahana i hoʻopaʻa ʻia, ʻo ia ka ʻike e pili ana.
I kahi ʻole. E noho ana kāu pāʻina, ka ʻike a me nā koho ma ke koho ʻana o kāu mea hana. ʻAʻohe ʻike e hoʻokomo a me nā ʻike. Inā e hoʻopili i ka polokalamu, e noho ana ka ʻike.
ʻAʻole. ʻO ka SkinnyScan he mea e ʻike ana i nā ʻike e pili ana i ka ʻike. Inā loaʻa iā ʻoe kekahi mau kuleana, he ʻike e pili ana i ka ʻai ʻana, a i ʻole e noho ana, e ʻoluʻolu e hana pū me kekahi mau mea e ʻike ana.
ʻAe. ʻO nā polokalamu a pau — scanner, pāʻina, ʻike — e hana ana me nā ʻike ʻole. E hoʻokomo ʻia nā ʻōlelo i hoʻokomo ʻia a me nā ʻike.
No ka mea, ʻaʻole e pono ka ʻike e pili ana i ka ʻike e pili ana i ka ʻike. E hoʻololi ana mākou i ka polokalamu i nā ʻōlelo ʻē aʻe e pili ana i ka ʻike e pili ana i nā ʻōlelo e ʻike ʻole ʻia.

E hoʻomākaukau i ka manawa e noho ana.

Free, offline-first, a me ka ʻike e noho ana i kāu mau ʻaoʻao.