Skinny Scanning
Kuramo porogaramu
Igisikana ibiryo cya iPhone, iPad na Apple Watch

Bakubwiye ko kugabanya ibiro ari ikibazo cy'ubushake gusa. Baribeshye.

Ntushobora guhindura icyo udasobanukiwe.
Reka gukeka ibyo urya. Tangira kubibona.

Skinny Scanning — Sikana ibiryo byawe. Sobanukirwa n'amahitamo yawe. Fata ubugenzuzi.

SkinnyScanning.com

Sikana barcode cyangwa werekeze kamera yawe ku isahani. Skinny Scanning ikwereka ibigize ibiryo ubushakashatsi buhuza no kwiyongera ibiro, ubushakashatsi buri inyuma ya buri kimwe, n'ibindi bibiri byiza ku buzima wabisimbuza. Amanota amwe, amatara atatu, nta gukeka.

Kuramo kuri App Store Reba uko itanga amanota
  • Nta konti
  • Amafoto y'amafunguro ntava muri telefoni yawe
  • Buri kivugwa gifite ubushakashatsi bwacyo
Skinny Scanning, Verisiyo ya Android, iri gutegurwa: Uyu munsi: amanota yawe y'iminsi irindwi
Uyu munsi: amanota yawe y'iminsi irindwiAmakuru y'icyitegererezo Verisiyo ya Android, iri gutegurwa

Reka gushinja ubushake bwawe. Tangira gusobanukirwa n'ibiryo byawe.

Buri kiribwa gifite inkuru yacyo. Gusikana barcode rimwe bihishura imibare.

Uko ikora

Wagerageje kurya bike. Wagerageje kurushaho kwihata. Ariko se wigeze ureba koko ibyo urya?

01

Sikana

Sikana barcode, andika nimero yayo, cyangwa ufotore isahani yawe. Amakuru y'igicuruzwa aturuka kuri OpenFoodFacts; amafunguro amenyekanira muri iPhone yawe.

02

Sobanukirwa

Bona Amanota y'Ubuzima kuva kuri 0 kugeza ku 100, amatara yo mu muhanda y'isukari, ibinure byuzuye n'umunyu, na buri kintu cyagaragajwe hamwe n'ubushakashatsi bukiri inyuma.

03

Hitamo

Buri kintu cyagaragajwe kizana n'ibindi bibiri byiza ku buzima wagisimbuza. Impuzandengo yawe y'iminsi irindwi yerekana niba amahitamo yawe agana mu cyerekezo cyiza.

Amanota y'Ubuzima

Amaso yawe abona ibiryo. Skinny Scanning ibona ibiri muri byo.

Buri gusikana gutangirira ku 100. Buri kintu ubushakashatsi buhuza no kwiyongera ibiro gikuraho amanota bitewe n'uburemere bw'ibimenyetso. Hanyuma isukari, ibinure byuzuye n'umunyu byapimwe, hamwe na Nutri-Score, bigahindura igisubizo.

Ibikuraho amanota

  • Ikintu gifite ibyago byinshi cyane−30
  • Ikintu gifite ibyago byinshi−20
  • Ikintu gifite ibyago biringaniye−10
  • Ikintu gifite ibyago bike−5
  • Isukari nyinshi / iringaniye−10 / −4
  • Ibinure byuzuye byinshi / biringaniye−8 / −3
  • Umunyu mwinshi / uringaniye−6 / −2
  • Nutri-Score D / E−5 / −10
  • Ibiryo by'umwimerere ku isahani, kugeza kuri+10

Ikintu gikuraho amanota arenze 5 gusa iyo hari ibimenyetso ku bantu by'ingaruka ku biro.

Ibyiciro bine

  • Ibyago bike75–100
  • Biringaniye50–74
  • Byinshi30–49
  • Byinshi cyane0–29

Urugero: akabari k'ibinyampeke karimo isukari yongewemo (−20), isukari 18 g kuri 100 g (iringaniye, −4) na Nutri-Score D (−5) kabona 71, biringaniye.

Amatara y'intungamubiri

Isukari, ibinure byuzuye n'umunyu kuri buri 100 g, bishyizwe amabara hakurikijwe imipaka y'imbere ku gipfunyika yo mu Bwongereza. Ibipimo byapimwe biruta amagambo: ikirango kivuga umunyu ariko kirimo 0.05 g gusa ntikizigera kigaragazwa kubera sodiyumu.

Kuri 100 gBikeBiringaniyeByinshi
Isukari≤ 5 g5.1–22.5 g> 22.5 g
Ibinure byuzuye≤ 1.5 g1.6–5 g> 5 g
Umunyu≤ 0.3 g0.31–1.5 g> 1.5 g

Imipaka: amabwiriza y'imbere ku gipfunyika ya UK Food Standards Agency (2016). Ibinyobwa bikoresha imipaka mito kuri 100 ml.

Urutonde rwo kwitondera

Ibintu cumi na bibiri, buri kimwe n'ubushakashatsi bwacyo

Ibi ni ibigize ibiryo n'amatsinda y'ibiribwa igisikana gishakisha, bitondetse hakurikijwe uko ibimenyetso bibihuza cyane no kwiyongera ibiro. Kanda kuri kimwe muri porogaramu usome ubushakashatsi n'ibyo wabisimbuza.

  1. 01 Byinshi cyane

    Ibinyobwa birimo isukari

    Mu igerageza ku bantu bakuru, kongeramo ibinyobwa birimo isukari byongereye ibiro; ubushakashatsi bw'amatsinda buhuza buri gice cyiyongereye ku munsi no kwiyongera ibiro byinshi.

  2. 02 Byinshi cyane

    Ibinure bya trans

    Amavuta yongewemo hydrogen igice. Ahuzwa no kwiyongera ibiro mu myaka umunani muri Nurses' Health Study, n'ibinure byo ku nda mu bushakashatsi bw'imyaka itandatu ku nkende.

  3. 03 Byinshi

    Ibiribwa byatunganyijwe birenze urugero

    Mu igerageza rigenzurwa rya NIH, abantu bariye hafi 500 kcal z'inyongera ku munsi ku mafunguro yatunganyijwe birenze urugero, kandi ibiro byabo biriyongera.

  4. 04 Byinshi

    Isukari yongewemo n'iyayunguruwe

    Igerageza zahurijwe hamwe: kugabanya isukari yigenga bigabanya ibiro gato, kuyongera bikabizamura, cyane cyane binyuze mu ma kalori y'inyongera.

  5. 05 Byinshi

    Siro y'ibigori ifite fructose nyinshi

    Hafi kimwe cya kabiri ni glucose, ikindi ni fructose. Igira ingaruka ku biro cyane cyane iyo izanye kalori z'inyongera.

  6. 06 Biringaniye

    Ibinyampeke byayunguruwe

    Isano rito, riri ku mupaka, n'ibiro birenze; ibinyampeke byuzuye na fibre bihuzwa n'ibiro bike by'umubiri.

  7. 07 Biringaniye

    Ibinure byuzuye birenze urugero

    Bifite ingufu nyinshi; bigaragazwa gusa iyo urugero rwapimwe atari ruto.

  8. 08 Biringaniye

    Inyama zatunganyijwe

    Buri gice cyiyongereye ku munsi cyahujwe n'inyongera ya hafi 0.4 kg y'ibiro buri myaka ine, mu matsinda atatu manini yo muri US.

  9. 09 Bike

    Ibiryohera by'ubukorano

    Igerageza ry'amahirwe ntiryabonye ingaruka kuri BMI. Ubushakashatsi bw'amatsinda buhuza kubikoresha kenshi na BMI yo hejuru, ibyo bishobora kugaragaza abahitamo ibicuruzwa bya diet.

  10. 10 Bike

    Ibyongera uburyohe

    Byongera ingano y'ibiribwa mu bushakashatsi ku nyamaswa. Nta makuru ku bantu arahari, bityo bikuraho amanota make cyane.

  11. 11 Bike

    Emulsifiers (ibivanga amavuta n'amazi)

    Zimwe zahinduye bagiteri zo mu mara kandi zitera kwiyongera ibiro ku mbeba. Ingaruka zazo ku biro by'abantu ntiziramenyekana.

  12. 12 Bike

    Umunyu urenze urugero

    Ahanini ni ikibazo cy'umuvuduko w'amaraso; ubarwa gusa iyo urenze 1.5 g y'umunyu kuri 100 g.

Ibyo ubushakashatsi bwabonye

Imibare itatu ivuye mu bushakashatsi buri inyuma y'urutonde rwo kwitondera.

~500 kcal
z'inyongera ziribwa ku munsi ku mafunguro yatunganyijwe birenze urugero kuruta adatunganyijwe, mu igerageza rigenzurwa ry'abarwayi bacumbikiwe.
Hall et al., Cell Metabolism, 2019
0.85 kg
ibiro abantu bakuru biyongereyeho ugereranyije mu igerageza ryongeyemo ibinyobwa birimo isukari.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
z'inyongera ku biro buri myaka ine kuri buri gice cyiyongereye ku munsi cy'inyama zatunganyijwe.
Mozaffarian et al., NEJM, 2011
Imbere muri porogaramu

Byagenda bite se niba ibanga ryo kurya neza atari ukurya bike, ahubwo ari ukumenya byinshi?

Ibice bine: Uyu munsi, Soma, Laboratwari n'Ikayi. Nta kubara kalori, nta gitabo cyo kuzuza.

Soma

Igisikana barcode

Sikana barcode cyangwa wandike nimero yayo. Ibigize, intungamubiri, itsinda rya NOVA na Nutri-Score biva kuri OpenFoodFacts, hanyuma amanota akabarwa intambwe ku yindi.

Soma

Igisikana amafunguro, muri iPhone yawe

Cyerekeze ku isahani. Uburyo bwa Apple bwo kumenya amashusho bukorera mu gikoresho buvuga amazina y'ibiryo, maze ifunguro rigahabwa amanota nk'igicuruzwa. Nta koherezwa kuri interineti, ikora no mu buryo bw'indege.

Uyu munsi

Icyumweru cyawe urebye rimwe

Uyu munsi yerekana impuzandengo y'amanota yawe y'iminsi irindwi, uko yahindutse ugereranyije n'icyumweru gishize, n'ibyo wasikanye vuba aha.

Laboratwari

Igihuha cyangwa ukuri?

Ibibazo 19, buri kimwe gishingiye ku bushakashatsi bumwe bwemejwe. Ibisobanuro bitanu byerekana uko isukari, gutunganya ibiribwa n'ibirango bikora.

Laboratwari

XP, iminsi ikurikiranye n'imidari

Bona XP usikana, usoma ubushakashatsi kandi usubiza ibibazo. Imidari cumi n'ine ihemba amatsiko; nta na umwe uhemba kurya bike cyangwa ibiro bike.

Ikayi

Amateka no kugereranya

Buri gusikana kubikwa mu gikoresho cyawe. Shyira ibicuruzwa bibiri iruhande rumwe urebe icyiza kurusha ikindi, n'impamvu.

Buri ecran ufite

iPhone, iPad, iPhone Duo na Apple Watch

Imiterere ikurikiza umwanya ibonye: inkingi imwe kuri iPhone, ebyiri cyangwa eshatu kuri iPad, kandi nta kintu gishushanywa munsi y'ihuriro ry'igikoresho kizingwa.

Skinny Scanning, iPad: Ikayi: amateka no kugereranya
Ikayi: amateka no kugereranyaAmakuru y'icyitegererezo iPad Amapaji agaragazwa mu Cyongereza
Skinny Scanning, Apple Watch
Amakuru y'icyitegererezo Apple Watch Amapaji agaragazwa mu Cyongereza

  • iPhone

    Soma, Uyu munsi, Laboratwari n'Ikayi, hamwe n'utubuto twa Liquid Glass hejuru ya kamera.

  • iPad

    Inkingi ebyiri n'eshatu, Split View n'amadirishya menshi.

  • iPhone Duo

    Ifunguye igice nk'igitabo: igisikana ku ruhande rumwe, igisubizo ku rundi.

  • Apple Watch

    Amanota yawe, iminsi ikurikiranye, ibyo wasikanye vuba, ikibazo cyihuse n'ihindura ry'isukari, hamwe na complications z'isura y'isaha yawe.

Verisiyo ya Android ya telefoni, tablette, ibikoresho bizingwa na Wear OS iri gutegurwa.

Siyansi

Buri kivugwa muri porogaramu gihuza n'inyandiko cyaturutsemo

Buri soko ryagenzuwe hakoreshejwe DOI yaryo, inyandiko ya PubMed n'incamake yaryo. Ubushakashatsi ku nyamaswa buvuga inyamaswa iyo ari yo, amasano yabonetse mu igenzura ntiyitwa impamvu, kandi igerageza ritabonye ingaruka rirabivuga.

Igerageza ry'amahirwe

Mu igerageza ry'ibyumweru 4 ry'abacumbikiwe mu bitaro basimburanya amafunguro, abantu bakuru 20 bariye hafi 500 kcal z'inyongera ku munsi ku mafunguro yatunganyijwe birenze urugero, biyongeraho hafi 0.9 kg mu byumweru bibiri.

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
Hall KD, Ayuketah A, Brychta R, et al. · Cell Metabolism · 2019
DOI: 10.1016/j.cmet.2019.05.008
Isesengura-rusange (meta-analysis)

Mu igerageza ku bantu bakuru, kongeramo ibinyobwa birimo isukari byazamuye ibiro hafi 0.85 kg; mu matsinda, buri gice cyiyongereye ku munsi cyahujwe no kwiyongera ibiro byinshi ku bana no ku bantu bakuru.

Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis
Malik VS, Pan A, Willett WC, Hu FB · American Journal of Clinical Nutrition · 2013
DOI: 10.3945/ajcn.113.058362
Isesengura-rusange (meta-analysis)

Kugabanya isukari yigenga byagabanyije ibiro by'abantu bakuru (hafi 0.8 kg) kandi kuyongera byarabizamuye; gusimbuza isukari izindi karubone hidarate zifite kalori zingana ntibyahinduye ibiro.

Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies
Te Morenga L, Mallard S, Mann J · BMJ · 2013
DOI: 10.1136/bmj.e7492
Ubushakashatsi bw'itsinda

Ku bantu bakuru 120,877 bo muri US, buri gice cyiyongereye ku munsi cy'inyama zatunganyijwe cyahujwe n'inyongera ya hafi 0.4 kg y'ibiro buri myaka ine.

Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men
Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB · New England Journal of Medicine · 2011
DOI: 10.1056/NEJMoa1014296
Ubushakashatsi bw'itsinda

Ku bagore 41,518, kwiyongera kw'ibinure by'inyamaswa, ibinure byuzuye n'ibya trans byahujwe no kwiyongera ibiro mu myaka umunani; ibinure byose muri rusange ku rugero ruto gusa.

Dietary fat and weight gain among women in the Nurses' Health Study
Field AE, Willett WC, Lissner L, Colditz GA · Obesity · 2007
DOI: 10.1038/oby.2007.616
Isesengura-rusange (meta-analysis)

Igerageza ry'amahirwe ntiryagaragaje ingaruka zifatika z'ibiryohera bifite kalori nke kuri BMI; ubushakashatsi bw'amatsinda bwahuje kubikoresha kenshi na BMI yo hejuru gato, ni isano gusa si gihamya y'impamvu.

Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies
Azad MB, Abou-Setta AM, Chauhan BF, et al. · Canadian Medical Association Journal · 2017
DOI: 10.1503/cmaj.161390
Isesengura-rusange (meta-analysis)

Igerageza ryagaragaje ibiro bike by'umubiri hamwe na fibre nyinshi, kandi amatsinda yagaragaje inyungu nini kuri 25–29 g za fibre ku munsi.

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
Reynolds A, Mann J, Cummings J, et al. · The Lancet · 2019
DOI: 10.1016/S0140-6736(18)31809-9
Ubushakashatsi ku nyamaswa

Ku mbeba, emulsifiers carboxymethylcellulose na polysorbate-80 zahinduye bagiteri zo mu mara kandi zitera ububyimbirwe buto no kwiyongera ibiro.

Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
Chassaing B, Koren O, Goodrich JK, et al. · Nature · 2015
DOI: 10.1038/nature14232
Indimi 108

Siyansi y'imirire ntikwiye kuba mu Cyongereza gusa

Uru rubuga ruvuga indimi 108, porogaramu ikavuga izirenga mirongo icyenda, kuva ku zivugwa cyane kugeza ku zidakunze kwitabwaho.

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Imiterere yuzuye y'iburyo-ujya-ibumoso ku Cyarabu, Igiheburayo, Igiperesi, Urdu, Yiddish n'izindi.
Ibanga kuva mu ntangiriro

Ibyo usikanye bigumana mu gikoresho cyawe

Amateka yawe yo gusikana, iterambere ryawe n'igenamiterere bibikwa muri iPhone yawe. Amafoto y'amafunguro amenyekanira muri telefoni kandi ntazigera yoherezwa kuri interineti. Hoherezwa nimero ya barcode gusa, kuri OpenFoodFacts, kugira ngo igicuruzwa kiboneke. Apple Watch yawe ibona incamake yayo mu buryo butaziguye muri iPhone yawe.

  • Nta konti
  • Amafoto y'amafunguro ntazigera yoherezwa
  • Nta matangazo, nta isesengura, nta gukurikiranwa
  • Ikora nta interineti, uretse gushakisha barcode
Ibibazo

Ibibazo bikunze kubazwa

Oya. Nta gitabo cyo kuzuza kandi nta kintu cyo kubara. Skinny Scanning yerekana ibiri mu gicuruzwa cyangwa mu ifunguro, uko ubushakashatsi bubihuza cyane no kwiyongera ibiro, n'icyo wabisimbuza.
Skinny Scanning itangirana n'igerageza ry'ubuntu ry'iminsi 3. Nyuma yaho, Skinny Scanning Pro ni ifatabuguzi rya buri kwezi cyangwa rya buri mwaka rigurishwa na Apple; Apple yerekana igiciro mu ifaranga ryawe mbere y'uko wiyandikisha, kandi ushobora kurihagarika igihe icyo ari cyo cyose mu igenamiterere rya Konti yawe ya Apple. Nta matangazo.
Uburyo bwa Apple bwo kumenya amashusho bukorera muri iPhone yawe kandi buvuga amazina y'ibyo bubona, nka burger, ifiriti cyangwa salade. Skinny Scanning ihuza ibyo biryo n'ibigize ubusanzwe birimo maze igaha ifunguro amanota. Ifoto ntizigera iva muri telefoni yawe. Ni igereranya: ku biribwa bipfunyitse, barcode n'ikirango ni byo binoze kurushaho.
Aturuka kuri OpenFoodFacts, ububiko bw'amakuru bw'ubuntu kandi bufunguye bw'ibicuruzwa by'ibiribwa. Iyo isukari, ibinure byuzuye n'umunyu byapimwe bihari, biruta amagambo ari ku rutonde rw'ibigize.
Yego, uretse gushakisha barcode, bisaba interineti. Igisikana amafunguro, amateka yawe, Laboratwari n'ububiko bw'ubushakashatsi byose bikora mu buryo bw'indege.
Oya. Skinny Scanning ni igikoresho cy'uburezi. Ntisuzuma, ntivura kandi ntiyita ku ndwara iyo ari yo yose. Vugana na muganga cyangwa inzobere mu mirire yanditswe mbere yo guhindura imirire yawe, cyane cyane niba ufite uburwayi, utwite cyangwa wigeze kugira ibibazo by'imirire.

Ufite ikindi kibazo? Twandikire: support@skinnyscanning.com

Rya ufite ubumenyi. Ubeho wisanzuye.

Yigerageze ku buntu iminsi 3, hanyuma utangire n'ibicuruzwa by'icyitegererezo biri mu gice cya Soma: ntukeneye kamera kugira ngo ubone igisubizo cyawe cya mbere.

Kuramo kuri App Store Soma siyansi

Bakubwiye ko kugabanya ibiro ari ikibazo cy'ubushake gusa.

Baribeshye.

Ntushobora guhindura icyo udasobanukiwe.
Reka gukeka ibyo urya. Tangira kubibona.

  • Reka gushinja ubushake bwawe. Tangira gusobanukirwa n'ibiryo byawe.
  • Buri kiribwa gifite inkuru yacyo. Gusikana barcode rimwe bihishura imibare.
  • Wagerageje kurya bike. Wagerageje kurushaho kwihata. Ariko se wigeze ureba koko ibyo urya?
  • Byagenda bite se niba ibanga ryo kurya neza atari ukurya bike, ahubwo ari ukumenya byinshi?
  • Amaso yawe abona ibiryo. Skinny Scanning ibona ibiri muri byo.

Rya ufite ubumenyi. Ubeho wisanzuye.

Skinny Scanning — Sikana ibiryo byawe. Sobanukirwa n'amahitamo yawe. Fata ubugenzuzi.