Ubu mu ndimi 108

Scan smarter, live lighter.

Shyira kamera yawe ku ifunguro icyo aricyo cyose. SkinnyScan iguha calories zihuse, macros na grade y'ubuzima ishingiye ku bumenyi — hanyuma igufashe kugera ku ntego zawe mu buryo butuje.

Fata SkinnyScan Reba ubumenyi
Yubatswe ku bushakashatsi bwemejwe n'abahanga mu mirire. Amakuru yawe aguma ku gikoresho cyawe.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Ibyo ubushakashatsi bugaragaza

Kwiyitaho ni kimwe mu bimenyetso bifatika by'intsinzi mu kugabanya ibiro.

2×
ibiro byinshi byatakajwe n'abantu bakurikirana ibyo barya ugereranije n'abatabikora.
Burke et al., 2011
86%
by'abakurikirana kenshi bemeza impinduka zifatika mu myitwarire yabo mu gihe cy'ukwezi.
Harvey et al., 2019
66 days
igihe cy'ibanze cyo gushyiraho umuco mushya wa buri munsi, mu bihe nyabyo.
Lally et al., 2010
Ibikorwa

Yakozwe ku mirire ya buri munsi

Ibikorwa bitandatu bituma iminsi myiza ihinduka imico myiza.

AI

AI Food Scanner

Fata ifunguro icyo aricyo cyose kandi ubone imirire ihuse. Nta kwibeshya ku bipimo cyangwa gushaka menus.

Nutri-Score

A–E Health Score

Buri funguro rihabwa igipimo cy'inyuguti gishimangira amahame amwe na Nutri-Score y'i Burayi — mu mwanya muto, uramenya ibikungahaye n'ibidakungahaye.

Mifflin–St Jeor

Intego yihariye ya calories

Intego za buri munsi zibarwa hakurikijwe Mifflin-St Jeor BMR equation, ibikorwa byawe, intego yawe, n'uburyo wahisemo.

Evidence-based

Macros yihariye

Intego za poroteyine, carbohydrates na fat zigenwe kugirango ugume unyuzwe — poroteyine ku bw'ubushake, carbohydrates ku ngufu, fat ku mpinduka z'amasohoro.

Habit science

Streaks & achievements

Gukora imico bishingiye ku bushakashatsi bwa gamification: iminsi ikurikiranye, ibirango, n'ibimenyetso byoroheje bigahindura ibintu mu buryo bw'ukuri.

Inclusive

Indimi 108

Uhereye ku Cyongereza ukagera ku Kiswahili no ku Kihawaii. Gushyigikira guhindura ibumoso kugera iburyo ku ndimi z'Arabu, Igiheburayo, Iperesi, Icyurdo n'izindi.

Uko bikora

Gukora mu byiciro bitatu kugira ngo iminsi ibe myiza

01

Scan

Fungura SkinnyScan kandi shyira kamera yawe ku ifunguro icyo aricyo cyose, snack, cyangwa ibiribwa bipakirwa.

02

Sobanukirwa

Bona calories, macros, fiber, isukari n'umunyu — hamwe na grade y'ubuzima isobanutse ya A–E n'ubumenyi bwayo.

03

Kugera

Reba uko uruziga rwawe rwa buri munsi rugenda rubanza. Iminsi ikurikiranye, imigendekere y'ibiro n'ibitekerezo bigufasha kugera ku ntego yawe.

Ubumenyi

Ibikorwa byose bishingiye ku bushakashatsi bwemejwe n'abahanga

Ntitwihangira. Duhindura imyaka myinshi y'ubumenyi mu mirire mu buryo bumwe butuje — kandi dushyira ahagaragara aho twakuye amakuru.

Tracking

Abantu bakurikirana ibyo barya batakaza ibiro hafi kabiri.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Uko ugenda wandika kenshi, ni ko utera imbere.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Ibyapa by'inyuguti biri imbere y'ipaki bifasha abantu gufata ibyemezo byiza ku buzima mu bihugu no mu muco bitandukanye.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Imirire ikungahaye mu poroteyine ituma umuntu agira ubushake kandi ikarinda umubiri mu gihe cyo kugabanya ibiro.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Gukora ibipimo bigenda buhoro buhoro birinda imikorere n'ubushobozi bwiza kurusha imirire ikaze.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Kunywa amazi mbere y'ifunguro byongera kugabanya ibiro mu buryo butuje ariko buhoraho.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Imico ifata umwanya w'ibanze yihanganira imihindagurikire y'iminsi 66 kugira ngo ibe iyikora — kwihangana ni ingenzi.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Gamification ikozwe neza (iminsi ikurikiranye, ibirango, iterambere) ituma ibyemezo byiza ku buzima bigenda neza.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Porogaramu zo gukurikirana kuri smartphone zifasha mu kubahiriza kurusha ibitabo byanditse — kandi kubahiriza ni cyo gituma ibintu bigenda.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Kurya wita ku byo urya — buhoro, utari mu byangombwa — bigabanya cyane ibyo urya byose.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Gukora ishusho y'ibipimo by'ibiribwa ni isoko ikomeye yo kwibeshya ku calories — ibikoresho byikora bigabanya amakosa cyane.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Gushyiraho intego zihariye ku muntu ni igice cy'ingenzi mu bikorwa by'ihinduka ry'imyitwarire.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Indimi 108

Uburyo butuje bwo kurya — mu ndimi zose

SkinnyScan iza ifite guhindura kwuzuye no gushyigikira ibumoso kugera iburyo ku ndimi zirenga ijana, uhereye ku ndimi zivugwa cyane kugeza ku zidakunze gukoreshwa. Gushyira mu bikorwa si igikorwa — ni igikuta.

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Gushyigikira guhindura ibumoso kugera iburyo ku ndimi z'Arabu, Igiheburayo, Iperesi, Icyurdo, Pashto, Sindhi, Yiddish na Dhivehi.
Ibanga mu gikorwa

Igitabo cyawe kiba ku gikoresho cyawe

Ntidushobora kubona ibyo urya. Amakuru yawe, amateka y'ibiro n'intego biguma mu bubiko bw'igikoresho cyawe — nta konti, nta guhuza n'ikoranabuhanga, nta gukurikirana. SkinnyScan ikora neza mu buryo butari kuri interineti.

Ibibazo bikunze kubazwa

Ibibazo bikunze kubazwa

Yego — ibikoresho byose biri kuri iyi paji biraboneka, nta kwiyandikisha, nta matangazo na nta gukurikirana. Dushobora kongeramo ibikoresho byishyurwa mu gihe kizaza, ariko uburambe bw'ibanze buzaguma ari ubuntu.
Icyo gikorwa cy'ibiribwa gishingiye ku bubiko bw'imirire bwateguwe kandi kigaragaza amanota y'icyizere. Urashobora guhindura igipimo cyangwa guhindura ku ifunguro rihariye. Ku bicuruzwa bipakirwa, guhuza na barcode ni nyakuri.
Naho. Igitabo cyawe, amateka y'ibiro n'ibipimo biba mu bubiko bw'igikoresho cyawe. Nta guhuza n'ikoranabuhanga na nta bushakashatsi. Niba usubije porogaramu, amakuru arashira.
Oya. SkinnyScan ni igikoresho cy'uburezi gishingiye ku bumenyi mu mirire. Niba ufite ikibazo cy'ubuzima, amateka y'indwara yo kurya, cyangwa uri mu gihe cy'ubwiteganyirize, nyamuneka kora n'umuhanga wemewe.
Yego. Porogaramu yose — scanner, igitabo, ibitekerezo — ikora nta guhuza n'ikoranabuhanga. Ihinduranya zimanurwa rimwe kandi zigahabwa umwanya.
Kubera ko ubumenyi mu mirire butagomba kuba mu Cyongereza gusa. Twahinduye porogaramu mu ndimi zirenga 100 kugira ngo ubuhanga bugere ku bantu benshi bashoboka — harimo n'indimi nyinshi porogaramu nyinshi zireka.

Igihe cyose witeguye.

Ubuntu, mu buryo butari kuri interineti, kandi mu buryo butuje ku ruhande rwawe.

Fata SkinnyScan Soma ubumenyi