Isikena sebhakhowudi
Skena ibhakhowudi okanye uchwetheze inombolo yayo. Izithako, izondlo, iqela le-NOVA ne-Nutri-Score zivela kwi-OpenFoodFacts, emva koko amanqaku abalwa inyathelo ngenyathelo.
Isikena sokutya se-iPhone, iPad ne-Apple Watch
Bakuxelele ukuba ukwehlisa ubunzima kumalunga nokuzibamba kuphela. Babephosisile.
Awunakutshintsha into ongayiqondiyo.
Yeka ukuqikelela oko ukutyayo. Qala ukukubona.
Skinny Scanning — Skena ukutya kwakho. Qonda ukhetho lwakho. Thabatha ulawulo.
SkinnyScanning.com
Skena ibhakhowudi okanye ukhombe ikhamera yakho kwipleyiti. Skinny Scanning ikubonisa izithako uphando oluzinxulumanisa nokwanda kobunzima, uphando olusemva kwesinye nesinye, kunye nezinye iindlela ezimbini ezisempilweni ngakumbi. Amanqaku awodwa, iirobhothi ezintathu, akukho kuqikelela.
- Akukho akhawunti
- Iifoto zokutya azize ziphume kwifowuni yakho
- Ibango ngalinye linxulunyaniswe nophando lwalo
Yeka ukugxeka ukuzibamba kwakho. Qala ukuqonda ukutya kwakho.
Konke ukutya kunebali lako. Ukuskena ibhakhowudi kanye kutyhila amanani.
Isebenza njani
Uzamile ukutya kancinci. Uzame nzima ngakumbi. Kodwa wakha wakujonga ngokwenene oko ukutyayo?
01
Skena
Skena ibhakhowudi, chwetheza inombolo yayo, okanye uthathe ifoto yepleyiti yakho. Iinkcukacha zemveliso zivela kwi-OpenFoodFacts; ukutya kwaziwa ngaphakathi kwi-iPhone yakho.
02
Qonda
Fumana Amanqaku Empilo ukusuka ku-0 ukuya ku-100, iirobhothi zeswekile, amafutha agcweleyo netyuwa, kunye nesithako ngasinye esiphawuliweyo nophando olusemva kwaso.
03
Khetha
Isithako ngasinye esiphawuliweyo siza nezinye iindlela ezimbini ezisempilweni ngakumbi. Umyinge wakho weentsuku ezisixhenxe ubonisa ukuba ukhetho lwakho luya kwicala elichanekileyo na.
Amanqaku Empilo
Amehlo akho abona ukutya. Skinny Scanning ibona okungaphakathi kuko.
Ukuskena ngakunye kuqala ku-100. Isithako ngasinye uphando olusinxulumanisa nokwanda kobunzima sithatha amanqaku ngokomlinganiselo wokuba bomelele kangakanani obo bungqina. Emva koko iswekile, amafutha agcweleyo netyuwa ezilinganisiweyo, kunye ne-Nutri-Score, zilungelelanisa isiphumo.
Okuthatha amanqaku
- Isithako esinomngcipheko ophezulu kakhulu−30
- Isithako esinomngcipheko ophezulu−20
- Isithako esinomngcipheko ophakathi−10
- Isithako esinomngcipheko ophantsi−5
- Iswekile ephezulu / ephakathi−10 / −4
- Amafutha agcweleyo aphezulu / aphakathi−8 / −3
- Ityuwa ephezulu / ephakathi−6 / −2
- Nutri-Score D / E−5 / −10
- Ukutya kwendalo kwipleyiti, ukuya ku-+10
Isithako sithatha amanqaku angaphezu kwama-5 kuphela xa kukho ubungqina ebantwini bempembelelo kubunzima.
Amanqanaba amane
- Umngcipheko ophantsi75–100
- Ophakathi50–74
- Ophezulu30–49
- Ophezulu kakhulu0–29
Umzekelo: ibha yesiriyeli eneswekile eyongeziweyo (−20), iswekile eyi-18 g kwi-100 g nganye (ephakathi, −4) ne-Nutri-Score D (−5) ifumana ama-71, ophakathi.
Iirobhothi zezondlo
Iswekile, amafutha agcweleyo netyuwa kwi-100 g nganye, zifakwe imibala ngokwemida yangaphambili kwepakethe yase-UK. Amaxabiso alinganisiweyo oyisa amagama: ileyibhile ekhankanya ityuwa kodwa equlethe i-0.05 g kuphela ayisoze iphawulelwe i-sodium.
| Kwi-100 g | Phantsi | Phakathi | Phezulu |
|---|---|---|---|
| Iswekile | ≤ 5 g | 5.1–22.5 g | > 22.5 g |
| Amafutha agcweleyo | ≤ 1.5 g | 1.6–5 g | > 5 g |
| Ityuwa | ≤ 0.3 g | 0.31–1.5 g | > 1.5 g |
Imida: isikhokelo sangaphambili kwepakethe se-UK Food Standards Agency (2016). Iziselo zisebenzisa imida ephantsi kwi-100 ml.
Uluhlu lokulumkela
Izithako ezilishumi elinambini, ngasinye nophando lwaso
Ezi zizithako namaqela okutya isikena esizikhangelayo, zilandelelaniswe ngokokuba ubungqina buzinxulumanisa ngamandla kangakanani nokwanda kobunzima. Cofa nasiphi na kwi-app ukuze ufunde uphando nezinye iindlela.
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01
Phezulu kakhulu
Iziselo ezineswekile
Kwiimvavanyo zabantu abadala, ukongeza iziselo ezineswekile kwanyusa ubunzima bomzimba; uphando lwamaqela lunxulumanisa isabelo esongezelelweyo ngasinye yonke imihla nokwanda kobunzima okungakumbi.
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02
Phezulu kakhulu
Amafutha e-trans
Ioli ezifakwe i-hydrogen ngokuyinxenye. Anxulunyaniswe nokwanda kobunzima kwiminyaka esibhozo kwi-Nurses' Health Study, kunye namafutha esisu kuphando lweminyaka emithandathu kwiinkawu.
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03
Phezulu
Ukutya okulungiswe ngokugqithisileyo
Kuvavanyo lwe-NIH olulawulwayo, abantu batya malunga ne-500 kcal ngaphezulu ngosuku kukutya okulungiswe ngokugqithisileyo kwaye banda ubunzima.
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04
Phezulu
Iswekile eyongeziweyo necoliweyo
Iimvavanyo ezidityanisiweyo: ukunciphisa iswekile ekhululekileyo kwehlisa ubunzima kancinci, ukuyongeza kuyabunyusa, ikakhulu ngenxa yeekhalori ezongezelelweyo.
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05
Phezulu
Isiraphu yombona ene-fructose eninzi
Malunga nesiqingatha se-glucose, isiqingatha se-fructose. Ichaphazela ubunzima ikakhulu xa yongeza iikhalori ezongezelelweyo.
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06
Phakathi
Iinkozo ezicoliweyo
Unxulumano oluncinci, olusemdeni, nobunzima obugqithisileyo; iinkozo ezipheleleyo ne-fibre zinxulunyaniswa nobunzima bomzimba obuphantsi.
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07
Phakathi
Amafutha agcweleyo agqithisileyo
Anamandla amaninzi; aphawulwa kuphela xa inqanaba elilinganisiweyo lingekho phantsi.
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08
Phakathi
Inyama elungisiweyo
Isabelo esongezelelweyo ngasinye yonke imihla sinxulunyaniswe nokwanda kobunzima malunga ne-0.4 kg ngaphezulu rhoqo kwiminyaka emine, kumaqela amathathu amakhulu ase-US.
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09
Phantsi
Izinongisi-swekile zokwenziwa
Iimvavanyo ezingakhethwanga azifumananga mpembelelo kwi-BMI. Uphando lwamaqela lunxulumanisa ukusetyenziswa rhoqo ne-BMI ephezulu, nto leyo isenokubonisa abo bakhetha iimveliso ze-diet.
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10
Phantsi
Iincasa ezongeziweyo
Zonyusa isixa esityiwayo kuphando lwezilwanyana. Akukho datha yabantu okwangoku, ngoko zithatha amanqaku ambalwa kakhulu.
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11
Phantsi
Ii-emulsifier
Ezinye zatshintsha iintsholongwane zamathumbu zaza zabangela ukwanda kobunzima kwiimpuku. Impembelelo yazo kubunzima babantu ayaziwa.
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12
Phantsi
Ityuwa egqithisileyo
Ikakhulu ngumba woxinzelelo lwegazi; ibalwa kuphela xa ingaphezulu kwe-1.5 g yetyuwa kwi-100 g.
Oko kufunyanwa luphando
Amanani amathathu avela kuphando olusemva koluhlu lokulumkela.
~500 kcal
ngaphezulu etyiwa ngosuku kukutya okulungiswe ngokugqithisileyo kunokungalungiswanga, kuvavanyo olulawulwayo esibhedlele.
Hall et al., Cell Metabolism, 2019
0.85 kg
umyinge wobunzima obongezwe ngabantu abadala kwiimvavanyo ezongeza iziselo ezineswekile.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
ukwanda kobunzima okongezelelweyo rhoqo kwiminyaka emine kwisabelo ngasinye esongezelelweyo semihla ngemihla senyama elungisiweyo.
Mozaffarian et al., NEJM, 2011
Ngaphakathi kwi-app
Kuthekani ukuba imfihlo yokutya ngcono ayikokutya kancinci, kodwa kukwazi ngakumbi?
Iithebhu ezine: Namhlanje, Skena, Ilebhu neJenali. Akukho kubala iikhalori, akukho dayari omele uyigcwalise.
Isikena sokutya, kwi-iPhone yakho
Yikhombe kwipleyiti. Ukwazi imifanekiso kwe-Apple okusebenza kwisixhobo kuchaza ukutya ngamagama, ize isidlo sinikwe amanqaku njengemveliso. Akukho kulayisha, isebenza nakwimowudi yenqwelomoya.
Iveki yakho ngembono enye
Namhlanje ibonisa umyinge wamanqaku akho weentsuku ezisixhenxe, indlela otshintshe ngayo xa uthelekiswa neveki ephelileyo, kunye nokuskena kwakho kwakutsha nje.
Intsomi okanye inyani?
Uvavanyo lwemibuzo eli-19, ngamnye usekelwe kuphando olunye oluqinisekisiweyo. Iinkcazo ezintlanu zibonisa indlela iswekile, ukulungiswa kokutya neeleyibhile ezisebenza ngayo.
XP, imitya neebheji
Fumana i-XP ngokuskena, ngokufunda uphando nangokuphendula imibuzo. Iibheji ezilishumi elinesine zivuza umdla wokwazi; akukho nanye ivuza ukutya kancinci okanye ubunzima obuphantsi.
Imbali nokuthelekisa
Ukuskena ngakunye kugcinwa kwisixhobo sakho. Beka iimveliso ezimbini ecaleni ukuze ubone ukuba yeyiphi ekhetho elingcono, kwaye ngoba.
Izikrini zokwenyani
Le yi-app yokwenyani
Ayizozinto zenziweyo: imifanekiso yesikrini ye-app yokwenyani, isebenza ngeenkcukacha zomboniso.
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Isiphumo, inyathelo ngenyathelo -
Iswekile ngeetyhubhu, kunye neerobhothi -
Namhlanje: amanqaku akho eentsuku ezisixhenxe -
Ilebhu: Intsomi okanye inyani? -
Izithako eziphawuliweyo neendlela ezisempilweni ngakumbi -
Iimveliso ezimbini, ubuso ngobuso -
Ijenali: imbali nokuthelekisa -
Namhlanje: amanqaku akho eentsuku ezisixhenxe -
Imo yencwadi: isikena ecaleni kwesiphumo
Sonke isikrini onaso
iPhone, iPad, iPhone Duo ne-Apple Watch
Uyilo lulandela indawo olufumana yona: ikholamu enye kwi-iPhone, ezimbini okanye ezintathu kwi-iPad, kwaye akukho nto izotywa phantsi kwehinji yesixhobo esisongwayo.
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iPhone
Skena, Namhlanje, Ilebhu neJenali, nezilawuli ze-Liquid Glass phezu kwekhamera.
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iPad
Iikholamu ezimbini nezintathu, i-Split View neefestile ezininzi.
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iPhone Duo
Ivuleke isiqingatha njengencwadi: isikena kwelinye icala, isiphumo kwelinye.
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Apple Watch
Amanqaku akho, umtya wakho, ukuskena kwakutsha nje, umbuzo okhawulezayo nesiguquli seswekile, kunye nee-complication zobuso bewotshi yakho.
Inguqulelo ye-Android yeefowuni, iithebhulethi, izixhobo ezisongwayo ne-Wear OS iyalungiswa.
Inzululwazi
Ibango ngalinye kwi-app linxulumana nephepha elivela kulo
Isalathiso ngasinye sihlolwe ngokuthelekiswa ne-DOI yaso, irekhodi ye-PubMed nesishwankathelo saso. Uphando lwezilwanyana luchaza ukuba sesiphi isilwanyana, unxulumano olubonwayo alubizwa ngokuba ngoonobangela, kwaye iimvavanyo ezingafumananga mpembelelo zitsho njalo.
Kuvavanyo lokutshintshana lweeveki ezi-4 esibhedlele, abantu abadala abangama-20 batya malunga ne-500 kcal ngaphezulu ngosuku kukutya okulungiswe ngokugqithisileyo baza banda ubunzima malunga ne-0.9 kg kwiiveki ezimbini.
Kwiimvavanyo zabantu abadala, ukongeza iziselo ezineswekile kwanyusa ubunzima malunga ne-0.85 kg; kuphando lwamaqela, isabelo esongezelelweyo ngasinye yonke imihla sanxulunyaniswa nokwanda kobunzima okungakumbi ebantwaneni nakubantu abadala.
Ukunciphisa iswekile ekhululekileyo kwehlisa ubunzima babantu abadala (malunga ne-0.8 kg) kwaye ukuyongeza kwabunyusa; ukutshintsha iswekile ngezinye ii-carbohydrate ezineekhalori ezilinganayo akuzange kutshintshe ubunzima.
Kubantu abadala base-US abali-120,877, isabelo esongezelelweyo ngasinye yonke imihla senyama elungisiweyo sanxulunyaniswa nokwanda kobunzima malunga ne-0.4 kg ngaphezulu rhoqo kwiminyaka emine.
Kumabhinqa angama-41,518, ukonyuka kokutya amafutha ezilwanyana, amafutha agcweleyo nawe-trans kwanxulunyaniswa nokwanda kobunzima kwiminyaka esibhozo; amafutha ewonke kuphela ngokubuthathaka.
Iimvavanyo ezingakhethwanga azibonisanga mpembelelo ibalulekileyo yezinongisi-swekile ezineekhalori ezimbalwa kwi-BMI; uphando lwamaqela lwanxulumanisa ukusetyenziswa rhoqo ne-BMI ephezulu kancinci, unxulumano nje hayi ubungqina bonobangela.
Iimvavanyo zabonisa ubunzima bomzimba obuphantsi ne-fibre eninzi, kwaye uphando lwamaqela lwabonisa inzuzo enkulu kakhulu kwi-25–29 g ye-fibre ngosuku.
Kwiimpuku, ii-emulsifier i-carboxymethylcellulose ne-polysorbate-80 zatshintsha iintsholongwane zamathumbu zaza zabangela ukudumba okuncinci nokwanda kobunzima.
Iilwimi ezili-108
Inzululwazi yesondlo akufanele ibe sisiNgesi kuphela
Le sayithi ithetha iilwimi ezili-108, ne-app ingaphezu kwamashumi alithoba, ukusuka kwezona zithethwa kakhulu ukuya kwezo zingafane zinikwe ngqalelo.
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Uyilo olupheleleyo lwasekunene-ukuya-ekhohlo lwesi-Arabhu, isiHebhere, isiPersi, isi-Urdu, isi-Yiddish nezinye.
Ubumfihlo ukusuka ekuqaleni
Oko ukuskenayo kuhlala kwisixhobo sakho
Imbali yakho yokuskena, inkqubela nezicwangciso zigcinwa kwi-iPhone yakho. Iifoto zokutya zaziwa kwifowuni kwaye azize zilayishwe. Kuthunyelwa inombolo yebhakhowudi kuphela, kwi-OpenFoodFacts, ukuze kukhangelwe imveliso. I-Apple Watch yakho ifumana isishwankathelo sayo ngqo kwi-iPhone yakho.
- Akukho akhawunti
- Iifoto zokutya azize zilayishwe
- Akukho zibhengezo, uhlalutyo okanye ukulandelwa
- Isebenza ngaphandle kwe-intanethi, ngaphandle kokukhangela ibhakhowudi
Imibuzo
Imibuzo ebuzwa rhoqo
Hayi. Akukho dayari omele uyigcwalise kwaye akukho nto omele uyibale. Skinny Scanning ibonisa oko kukwimveliso okanye kwisidlo, indlela uphando olukunxulumanisa ngayo ngamandla nokwanda kobunzima, kunye nokuba ungakutshintsha ngantoni.
Skinny Scanning iqala ngexesha lokuzama lasimahla leentsuku ezi-3. Emva koko, Skinny Scanning Pro ngumrhumo wenyanga okanye wonyaka othengiswa yi-Apple; i-Apple ibonisa ixabiso ngemali yakho phambi kokuba ubhalise, kwaye ungawurhoxisa nangaliphi na ixesha kwiisetingi ze-Akhawunti yakho ye-Apple. Akukho zibhengezo.
Ukwazi imifanekiso kwe-Apple kusebenza kwi-iPhone yakho kwaye kuchaza ngegama oko kukubonayo, njenge-burger, iitshipsi okanye isaladi. Skinny Scanning inxulumanisa oko kutya nezithako ezikuqulethe ngokwesiqhelo ize inike isidlo amanqaku. Ifoto ayize iphume kwifowuni yakho. Luqikelelo: kukutya okupakishiweyo, ibhakhowudi neleyibhile zichaneke ngakumbi.
Zivela kwi-OpenFoodFacts, uvimba weenkcukacha wasimahla novulelekileyo weemveliso zokutya. Xa iswekile, amafutha agcweleyo netyuwa ezilinganisiweyo zikhona, zoyisa amagama akuluhlu lwezithako.
Ewe, ngaphandle kokukhangela ibhakhowudi, okufuna i-intanethi. Isikena sokutya, imbali yakho, iLebhu novimba wophando zonke zisebenza kwimowudi yenqwelomoya.
Hayi. Skinny Scanning sisixhobo semfundo. Ayixilongi, ayinyangi kwaye ayilawuli nayiphi na imeko. Thetha nogqirha okanye ingcali yesondlo ebhalisiweyo phambi kokutshintsha ukutya kwakho, ingakumbi ukuba unemeko yempilo, ukhulelwe okanye unembali yeengxaki zokutya.
Unomnye umbuzo? Sibhalele: support@skinnyscanning.com
Tya ngolwazi. Phila ngenkululeko.
Yizame simahla iintsuku ezi-3, uze uqale ngeemveliso zesampuli kwithebhu ethi Skena: awudingi khamera ukuze ubone isiphumo sakho sokuqala.
Bakuxelele ukuba ukwehlisa ubunzima kumalunga nokuzibamba kuphela.
Babephosisile.
Awunakutshintsha into ongayiqondiyo.
Yeka ukuqikelela oko ukutyayo. Qala ukukubona.
- Yeka ukugxeka ukuzibamba kwakho. Qala ukuqonda ukutya kwakho.
- Konke ukutya kunebali lako. Ukuskena ibhakhowudi kanye kutyhila amanani.
- Uzamile ukutya kancinci. Uzame nzima ngakumbi. Kodwa wakha wakujonga ngokwenene oko ukutyayo?
- Kuthekani ukuba imfihlo yokutya ngcono ayikokutya kancinci, kodwa kukwazi ngakumbi?
- Amehlo akho abona ukutya. Skinny Scanning ibona okungaphakathi kuko.
Tya ngolwazi. Phila ngenkululeko.
Skinny Scanning — Skena ukutya kwakho. Qonda ukhetho lwakho. Thabatha ulawulo.