Ngoku kwiilwimi ezili-108

Skana ngokuhlakanipha, phila kancinci.

Beka ikhamera yakho kwi-any meal. I-SkinnyScan ikunika iikhalori, i-macros kunye neziqinisekiso zempilo ezisekelwe kwiisayensi A–E — emva koko ikunceda ngokuthquietly ukufikelela kwiinjongo zakho.

Fumana i-SkinnyScan Jonga isayensi
Yakhelwe kwiingxelo zokutya eziphumelele. Idatha yakho ihlala kwi-device yakho.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Into efunyanwa luphando

Ukwazisa ngokwakho kukhumbuza okuphambili kokuphumelela kokunciphisa ubunzima.

2×
ubunzima obuninzi buhlukeneyo ngabantu abaqhuba ukutya vs. abo bangabhalanga.
Burke et al., 2011
86%
baphuma kwi-tracker ezihlala zisebenza baphawula utshintsho olukhulu kwiimikhwa zabo zokutya phakathi kwenyanga.
Harvey et al., 2019
66 days
ixesha eliphakathi lokwakha umkhwa omtsha wemihla ngemihla, kwiimeko zehlabathi.
Lally et al., 2010
Iimpawu

Yakhelwe i-nutrition yemihla ngemihla

Iimpawu ezisixhenxe ezithquietly ziguqula iintsuku ezilungileyo zibe ziimikhwa ezilungileyo.

AI

I-AI Food Scanner

Thatha umfanekiso wanyanga kwaye ufumane i-nutrition ngexesha lokwenyani. Akukho mfuneko yokucinga malunga neeservings okanye ukhangela imenyu.

Nutri-Score

A–E Health Score

Ukutya ngakunye kufumana i-gradi yeleta ecacileyo ngokusekelwe kwiimigaqo efanayo ne-Nutri-Score yaseYurophu — ngexesha lokujonga, uyazi ukuba yintoni enempilo kunye nento engengayo.

Mifflin–St Jeor

Icalculation ye-calorie eyenziwe ngokwakho

Iinjongo zemihla ngemihla zibalwa kwi-Mifflin-St Jeor BMR equation, umphakathi wakho, injongo yakho, kunye nesantya osikhethileyo.

Evidence-based

I-macros ezilinganisiweyo

Iiprotein, i-carbs kunye nefat ezilungiselelwe ukukugcina unelisekile — iiprotein zokuneliseka, i-carbs zokutya, i-fat ye-hormones.

Habit science

I-Streaks & achievements

Ukwakha umkhwa okuxhaswe ngophando lwe-gamification: i-streaks zemihla ngemihla, i-badges, kunye neentlobo ezithquietly ziguqula zibe yintoni ebalulekileyo.

Inclusive

Iilwimi ezili-108

Ukusuka kwi-English ukuya kwi-Swahili ukuya kwi-Hawaiian. Ukuxhaswa okupheleleyo kwe-right-to-left kwi-Arabic, Hebrew, Persian, Urdu kunye nezinye.

Isebenza njani

Iintshukumo ezintathu zokuphila okungcono

01

Skana

Vula i-SkinnyScan kwaye ubeke ikhamera yakho kwi-any meal, snack, okanye ukutya okupakishwe.

02

Qonda

Fumana iikhalori, i-macros, i-fiber, ushukela kunye nesawoti — kunye ne-A–E health grade ecacileyo kunye nesayensi engaphakathi.

03

Fikelela

Jonga umjoliso wakho wemihla ngemihla uvalwe. I-streaks, i-trends zesisindo kunye neengcebiso ziqhubeka zikunceda uhambe phambili kwiinjongo zakho.

Isayensi

Iimpawu zonke zixhaswe ngophando olwenziwe ngababhalisi

Asizenzisi. Siwuguqula umjikelo weminyaka ye-nutrition science ube yinto ethquietly — kwaye sikhankanya imithombo yethu.

Tracking

Abantu abaqhuba ukutya kwabo balahlekelwa ngaphezulu kokuphindwe kabini ubunzima.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Ukuba uqhubeka ubhalela, unokulahlekelwa ngaphezulu.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Iigradi zeleta ezikwi-pack zunceda abantu benze iikhetho ezilungileyo kwiimeko ezahlukeneyo.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Iidiyeti eziphezulu zeprotheyini zikhulisa ukunceda kwaye zikhusele ubunzima obuncinci ngexesha lokunciphisa ubunzima.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Uhlanga, ukunciphisa okukhawulezileyo kugcina ukusebenza kunye nobunzima obuncinci ngcono kunediyeti ezinzima.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Ukuphuza amanzi phambi kokutya kukhuthaza ukunciphisa ubunzima.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Iimikhwa zifuna ixesha eliphakathi le-66 days lokuphindaphinda ukuze zibe zisebenza ngokuzenzekelayo — ubulunga bubalulekile.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

I-gamification eyilwe kakuhle (i-streaks, i-badges, inkqubela) ikhulisa ngokuthembekileyo iimpumelelo zokuziphatha zempilo.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

I-apps zokulandelela kwi-smartphone zikhuthaza ukungabikho kokuphosa ngaphezu kweedayari zeephepha — kwaye ukungabikho kokuphosa yinto ebalulekileyo.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Ukutya ngokuqwalasela — kancinci, ngaphandle kokuphazamiseka — kunciphisa ngokwenene umphumo opheleleyo.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Uhlalutyo lwezithako zokutya luyinto ephambili yokuphosa iikhalori — iithuluzi ezizenzekelayo zinciphisa impazamo kakhulu.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Ukwenza iinjongo ezizodwa kumntu ngamnye yinxalenye ebalulekileyo yeendlela ezisebenzayo zokutshintsha ukuziphatha.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Iilwimi ezili-108

Indlela ethquietly yokutya — kwiilwimi zonke

I-SkinnyScan ithumela ngegama elipheleleyo lokuguqulela kunye nolwakhiwo lwe-right-to-left kwiilwimi ezingaphezu kwekhulu, ukusuka kwiilwimi ezithethwayo kakhulu ukuya kwiilwimi ezincinci. Ukufakwa akusiyo impawu — yindawo yokuhlala.

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Ukuxhaswa okupheleleyo kwe-RTL kwi-Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish kunye ne-Dhivehi.
Ubumfihlo ngokwakhiwa

Idayari yakho iphila kwi-device yakho

Asinakubona ukuba utya ntoni. Iirekhodi zakho, imbali yesisindo kunye neenjongo zigcinwa kwiindawo zendawo — akukho akhawunti, akukho cloud sync, akukho kulandelela. I-SkinnyScan isebenza ngokupheleleyo offline.

FAQ

Imibuzo ebuzwa rhoqo

Ewe — zonke iimpawu kule page zifakiwe, ngaphandle kokubhaliswa, akukho zikhangeli kunye nokulandelela. Sinokongeza iimpawu ezikhokhelwayo ezikhethiweyo kamva, kodwa amava aphambili aza kuhlala mahala.
Ukwazi kwethu kokutya kusekelwe kwi-database ye-nutrition eyilwe kakuhle kwaye ibonisa ngokucacileyo umphumo wayo. Ungahlala ulungisa i-servings okanye utshintshe ukutya okucacileyo. Kwiimveliso ezipakishiweyo, ukhangelo lwe-barcode luyinyani.
Ayikho. Idya yakho, i-rekodi yesisindo kunye nezilungiso zihlala kwiindawo zendawo ze-device yakho. Akukho cloud sync kunye nokungabikho kwe-analytics. Ukuba uphinda usete i-app, idatha iyaphela.
Hayi. I-SkinnyScan iyithuluzi lemfundo elisekelwe kwiisayensi zokutya. Ukuba unengxaki yezempilo, imbali yokuphazamiseka kokutya, okanye ukhulelwe, nceda usebenze nomphakathi ofanelekileyo.
Ewe. I-app yonke — scanner, idayari, iingcebiso — iyasebenza ngaphandle kokuxhumana kwi-intanethi. Iinguqulelo zikhuphelwa kanye kwaye zigcinwa.
Ngokuba isayensi yokutya akufuneki ukuba ibe kwi-English kuphela. Siguguqule i-app kwiilwimi ezingaphezu kwe-100 ukuze umxholo ufikelele kubantu abaninzi kangangoko — kubandakanya iilwimi ezininzi i-apps zihlala zingazithathi.

Ilungele xa ungena.

Mahala, offline-first, kwaye ikwi-sides yakho.

Fumana i-SkinnyScan Funda isayensi