Ngoku kwiilwimi eziyi-108

Skana ngokuhlakanipha, phila ngokulula.

Beka ikhamera yakho kwiindawo zokutyela. I-SkinnyScan ikunika iikhalori ezikhawulezayo, iimeko kunye negradi yezeMpilo esekwe kwiSayensi A–E — emva koko ikunceda ngokuqhubekayo ukufezekisa iinjongo zakho.

Fumana i-SkinnyScan Jonga isayensi
Yakhelwe kwiingxelo zokutya eziphunyezwe ngababonisi. I-diary yakho ihlala kwi-device yakho.
Ideshibhodi yakho yemihla ngemihla
A

Into efunyanwa luphando

Ukwazisa ngokwakho kukhumbuza okuphambili kokuphumelela kokunciphisa ubunzima.

2×
ubunzima obuninzi buhlukeneyo ngabantu abaqhuba ukutya vs. abo bangabhalanga.
Burke et al., 2011
86%
baphuma kwi-tracker ezihlala zisebenza baphawula utshintsho olukhulu kwiimikhwa zabo zokutya phakathi kwenyanga.
Harvey et al., 2019
66 days
ixesha eliphakathi lokwakha umkhwa omtsha wemihla ngemihla, kwiimeko zehlabathi.
Lally et al., 2010
Bona kwisenzo

Uhambo oluqondisiweyo — ngolwimi lwakho

Umjikelo ofanayo ongenamthwalo, oguqulelwe ngokupheleleyo: skana ukutya, funda isikhumbuzo sokuphila, kwaye ubone usuku lwakho lonke luhlanganiswe.

  1. Scan
    Bhekisa kwisitsha sokutya
    Ukwazi kwe-AI kubiza ukutya kwakho ngexesha lesibini.
  2. Grade
    Fumana isikhumbuzo sokuphila se-A–E
    Ukutya ngakunye kugradywa ngexesha lokuba kuqatshelwe.
  3. Track
    Usuku lwakho lonke, ngembonakalo
    Iikhalori, iimeko eziphilayo kunye namanzi zigcwalisa ngokuzenzekelayo.
  4. Guide
    Yazi ukuba yintoni okufuneka uyidle next
    Iingcebiso ezithambileyo zikhuthaza ukuba ufinyelele umgomo wakho.
Iimpawu

Yakhelwe i-nutrition yemihla ngemihla

Iimpawu ezisixhenxe ezithquietly ziguqula iintsuku ezilungileyo zibe ziimikhwa ezilungileyo.

AI

I-AI Food Scanner

Thatha umfanekiso wanyanga kwaye ufumane i-nutrition ngexesha lokwenyani. Akukho mfuneko yokucinga malunga neeservings okanye ukhangela imenyu.

Nutri-Score

A–E Health Score

Ukutya ngakunye kufumana i-gradi yeleta ecacileyo ngokusekelwe kwiimigaqo efanayo ne-Nutri-Score yaseYurophu — ngexesha lokujonga, uyazi ukuba yintoni enempilo kunye nento engengayo.

Mifflin–St Jeor

Icalculation ye-calorie eyenziwe ngokwakho

Iinjongo zemihla ngemihla zibalwa kwi-Mifflin-St Jeor BMR equation, umphakathi wakho, injongo yakho, kunye nesantya osikhethileyo.

Evidence-based

I-macros ezilinganisiweyo

Iiprotein, i-carbs kunye nefat ezilungiselelwe ukukugcina unelisekile — iiprotein zokuneliseka, i-carbs zokutya, i-fat ye-hormones.

Habit science

I-Streaks & achievements

Ukwakha umkhwa okuxhaswe ngophando lwe-gamification: i-streaks zemihla ngemihla, i-badges, kunye neentlobo ezithquietly ziguqula zibe yintoni ebalulekileyo.

Inclusive

Iilwimi ezili-108

Ukusuka kwi-English ukuya kwi-Swahili ukuya kwi-Hawaiian. Ukuxhaswa okupheleleyo kwe-right-to-left kwi-Arabic, Hebrew, Persian, Urdu kunye nezinye.

Iiskrini eziqhelekileyo

Le yindawo yokusebenza yangempela

Ayikho imifanekiso. Iiskrini zangempela zeSkinnyScan zisebenza kwi-iPhone.

Ukwamkela okuthambileyo, komntu
Ukwamkela okuthambileyo, komntu
Ideshibhodi yakho yemihla ngemihla
Ideshibhodi yakho yemihla ngemihla
Isikhumbuzo se-A–E sokutya ngakunye
Isikhumbuzo se-A–E sokutya ngakunye
Idayari yokutya ecacileyo, ethambileyo
Idayari yokutya ecacileyo, ethambileyo
Iitrendi ezigcina uhamba
Iitrendi ezigcina uhamba
Isebenza njani

Iintshukumo ezintathu zokuphila okungcono

01

Skana

Vula i-SkinnyScan kwaye ubeke ikhamera yakho kwi-any meal, snack, okanye ukutya okupakishwe.

02

Qonda

Fumana iikhalori, i-macros, i-fiber, ushukela kunye nesawoti — kunye ne-A–E health grade ecacileyo kunye nesayensi engaphakathi.

03

Fikelela

Jonga umjoliso wakho wemihla ngemihla uvalwe. I-streaks, i-trends zesisindo kunye neengcebiso ziqhubeka zikunceda uhambe phambili kwiinjongo zakho.

Isayensi

Iimpawu zonke zixhaswe ngophando olwenziwe ngababhalisi

Asizenzisi. Siwuguqula umjikelo weminyaka ye-nutrition science ube yinto ethquietly — kwaye sikhankanya imithombo yethu.

Tracking

Abantu abaqhuba ukutya kwabo balahlekelwa ngaphezulu kokuphindwe kabini ubunzima.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Ukuba uqhubeka ubhalela, unokulahlekelwa ngaphezulu.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Iigradi zeleta ezikwi-pack zunceda abantu benze iikhetho ezilungileyo kwiimeko ezahlukeneyo.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Iidiyeti eziphezulu zeprotheyini zikhulisa ukunceda kwaye zikhusele ubunzima obuncinci ngexesha lokunciphisa ubunzima.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Uhlanga, ukunciphisa okukhawulezileyo kugcina ukusebenza kunye nobunzima obuncinci ngcono kunediyeti ezinzima.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Ukuphuza amanzi phambi kokutya kukhuthaza ukunciphisa ubunzima.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Iimikhwa zifuna ixesha eliphakathi le-66 days lokuphindaphinda ukuze zibe zisebenza ngokuzenzekelayo — ubulunga bubalulekile.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

I-gamification eyilwe kakuhle (i-streaks, i-badges, inkqubela) ikhulisa ngokuthembekileyo iimpumelelo zokuziphatha zempilo.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

I-apps zokulandelela kwi-smartphone zikhuthaza ukungabikho kokuphosa ngaphezu kweedayari zeephepha — kwaye ukungabikho kokuphosa yinto ebalulekileyo.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Ukutya ngokuqwalasela — kancinci, ngaphandle kokuphazamiseka — kunciphisa ngokwenene umphumo opheleleyo.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Uhlalutyo lwezithako zokutya luyinto ephambili yokuphosa iikhalori — iithuluzi ezizenzekelayo zinciphisa impazamo kakhulu.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Ukwenza iinjongo ezizodwa kumntu ngamnye yinxalenye ebalulekileyo yeendlela ezisebenzayo zokutshintsha ukuziphatha.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Iilwimi ezili-108

Indlela ethquietly yokutya — kwiilwimi zonke

I-SkinnyScan ithumela ngegama elipheleleyo lokuguqulela kunye nolwakhiwo lwe-right-to-left kwiilwimi ezingaphezu kwekhulu, ukusuka kwiilwimi ezithethwayo kakhulu ukuya kwiilwimi ezincinci. Ukufakwa akusiyo impawu — yindawo yokuhlala.

Uhlelo olunye, ulwimi ngalunye

Isikrini esifanayo, ngama-108 ulwimi

Uphawu oluguqulelwe ngokupheleleyo — ngohlobo lwezobuchwephesha olungelunganga. Nantsi kwi-six zazo.

SkinnyScan — English
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🇸🇦 العربية
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Ukuxhaswa okupheleleyo kwe-RTL kwi-Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish kunye ne-Dhivehi.
Ubumfihlo ngokwenkqubo

I-diary yakho ihlala kwi-device yakho

I-diary yakho yokutya, umlando wesikhumbuzo kunye neenjongo zigcinwa kwi-device yakho — akukho akhawunti, akukho cloud sync, akukho tracking. I-app iyasebenza offline ngokuqonda kwi-device; kuphela i-AI photo analysis ithumela umfanekiso ukuze ibone ukutya kwakho.

FAQ

Imibuzo ebuzwa rhoqo

I-SkinnyScan ineenkqubo ezimbini. I-Pro ixabisa $4.99/ngenyanga okanye $29.99/ngonyaka kwaye iquka ukuskena ii-barcode kunye nolwazi lwesondlo kwisixhobo ngokwaso. I-AI Pro ixabisa $9.99/ngenyanga okanye $99.99/ngonyaka kwaye yongeza ukuskena iifoto zokutya nge-AI ngaphandle komda. Akukho zintengiso yaye akukho kulandelela.
Ukwazi kokutya kwethu kusekelwe kwi-database yokutya eqokelelweyo kwaye kubonisa ngokucacileyo umphumo wokhuseleko. Ungahlala ulungisa umphako okanye utshintshe kwi-ukutya okucacileyo. Kwimveliso ezipakishwe, ukufunyanwa kwe-barcode kuyachaneka.
I-diary yakho, umlando wesikhumbuzo kunye nezilungiso zihlala kwi-storage ye-device yakho — akukho cloud sync, akukho analytics. I-onyana eyodwa yi-AI photo analysis: xa uskena, umfanekiso uthunyelwa ngentambo efihliweyo ukuze ubone ukutya, kwaye awugcinwa okanye ubandakanywe nawe.
Hayibo. I-SkinnyScan iyithuluzi lemfundo elisekelwe kwiSayensi yokutya. Ukuba unengxaki yezempilo, umlando weengxaki zokutya, okanye ukhulelwe, nceda usebenze nomphakathi ofanelekileyo.
Ewe. I-diary yakho, iingcebiso kunye nokuqonda kokutya kwi-device konke kusebenza ngaphandle kokuxhumana. I-AI photo analysis ifuna i-Intanethi — xa ungaphandle, i-scanner ngokuzenzekelayo ibuyela kwi-ukwazi kwi-device.
Ngokuba isayensi yokutya akufuneki ukuba ibe ngesiNgesi kuphela. Siye saguqulela i-app kwiilwimi ezingaphezu kwe-100 ukuze umyalezo ufikelele kubantu abaninzi kangangoko — kubandakanywa iilwimi ezininzi i-apps ezininzi zizele.

Ilungele xa ungena.

Yabucala, engenazintengiso, kwaye ngokuthe cwaka isecaleni lakho.

Fumana i-SkinnyScan Funda isayensi