Bayi ni 108 awọn ede

Ṣe iwadii ọlọgbọn, gbe ni irọrun.

Fojusi kamẹra rẹ si eyikeyi ounje. SkinnyScan fun ọ ni kalori lẹsẹkẹsẹ, macros ati iwọn ilera A–E ti a da lori imọ-jinlẹ — lẹhinna ni idakẹjẹ ran ọ lọwọ lati de awọn ibi-afẹde rẹ.

Gba SkinnyScan Wo imọ-jinlẹ
Ti kọ lori iwadi onjẹ ti a fọwọsi nipasẹ awọn ẹlẹgbẹ. Awọn data rẹ wa lori ẹrọ rẹ.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Kini iwadi n ri

Iṣakoso ara jẹ ọkan ninu awọn asọtẹlẹ to lagbara julọ ti aṣeyọri pipadanu iwuwo.

2×
iwuwo diẹ sii ti a padanu nipasẹ awọn eniyan ti o ṣe igbasilẹ ounje ni akawe si awọn ti ko ṣe.
Burke et al., 2011
86%
ti awọn olutọpa deede n ṣe iroyin awọn ayipada pataki ninu awọn ihuwasi ounje wọn laarin oṣu kan.
Harvey et al., 2019
66 days
akoko aarin lati ṣẹda ihuwasi tuntun lojoojumọ, ni awọn ipo gidi.
Lally et al., 2010
Awọn ẹya

Ti kọ fun onjẹ ojoojumọ

Ẹya mẹfa ti o ni idakẹjẹ yipada awọn ọjọ to dara si awọn ihuwasi nla.

AI

AI Onjẹ Scanner

Ya aworan eyikeyi ounje ki o gba onjẹ lẹsẹkẹsẹ. Ko si si iṣiro awọn iṣẹ tabi wiwa awọn akojọ.

Nutri-Score

Iwọn Ilera A–E

Gbogbo ounje gba iwọn lẹta kedere ti o da lori awọn ilana kanna bi Nutri-Score ti Yuroopu — ni oju kan, o mọ ohun ti o n jẹun ati ohun ti ko jẹun.

Mifflin–St Jeor

Ibi-afẹde kalori ti ara ẹni

Awọn ibi-afẹde ojoojumọ ti a ṣe iṣiro lati inu iṣiro BMR Mifflin-St Jeor, iṣẹ rẹ, ibi-afẹde rẹ, ati iyara ti o yan.

Evidence-based

Balanced macros

Awọn ibi-afẹde protein, carbohydrates ati ọra ti a ṣe atunṣe lati jẹ ki o ni itẹlọrun — protein fun itẹlọrun, carbohydrates fun epo, ọra fun awọn homonu.

Habit science

Streaks & achievements

Iṣelọpọ ihuwasi ti a da lori iwadi gamification: awọn streaks ojoojumọ, awọn aami, ati awọn itọnisọna ti o ni idakẹjẹ ti o pọ si iyipada gidi.

Inclusive

108 awọn ede

Lati Gẹẹsi si Swahili si Hawaiian. Atilẹyin kikun fun awọn ede Arabic, Hebrew, Persian, Urdu ati diẹ sii.

Bawo ni o ṣe n ṣiṣẹ

Awọn ifọwọkan mẹta si awọn ọjọ to dara

01

Ṣe iwadii

Ṣii SkinnyScan ki o fojusi kamẹra rẹ si eyikeyi ounje, ipanu, tabi ounje ti a fi sinu apo.

02

Loye

Gba kalori, macros, fiber, suga ati iyọ — pẹlu iwọn ilera A–E kedere ati imọ-jinlẹ ti o wa lẹhin rẹ.

03

De

Wo ring ojoojumọ rẹ ti n sunmọ. Awọn streaks, awọn aṣa iwuwo ati awọn imọ-ẹrọ n pa ọ ni ọna si ibi-afẹde rẹ.

Imọ-jinlẹ

Gbogbo ẹya ti wa ni atilẹyin nipasẹ iwadi ti a fọwọsi nipasẹ awọn ẹlẹgbẹ

A ko ṣe agbekalẹ. A tumọ awọn ọdun mẹwa ti imọ-jinlẹ onjẹ sinu ohun elo idakẹjẹ kan — ati pe a tọka si awọn orisun wa.

Tracking

Awọn eniyan ti o ṣe igbasilẹ ounje wọn padanu iwuwo to to igba meji.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Bi o ṣe n ṣe igbasilẹ, ni diẹ sii ni o padanu.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Awọn iwọn lẹta ni iwaju apoti ṣe iranlọwọ fun awọn eniyan lati ṣe awọn yiyan ilera ni gbogbo orilẹ-ede ati aṣa.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Awọn onjẹ ti o ni protein giga mu itẹlọrun pọ si ati dabobo iwuwo ti o mọ nigba pipadanu iwuwo.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Awọn aipe, iduroṣinṣin ṣe aabo iṣẹ ati iwuwo ti o mọ dara julọ ju awọn onjẹ ikọlu ti o lagbara.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Mimu omi ṣaaju awọn ounje mu pipadanu iwuwo pọ si ni ọna ti o ni idakẹjẹ ṣugbọn ni igbagbogbo.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Awọn ihuwasi gba akoko aarin ti awọn ọjọ 66 ti atunwi lati di laifọwọyi — suuru ṣe pataki.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Gamification ti a ṣe daradara (streaks, badges, ilọsiwaju) ni igbẹkẹle mu awọn abajade ihuwasi ilera dara.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Awọn ohun elo atẹle foonuiyara n fa ibamu ti o ga ju awọn iwe afọwọkọ lọ — ati ibamu ni ohun ti n gbe igi.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Jẹun pẹlu ifojusi — ni pẹ, laisi awọn idiwọ — dinku apapọ gbigba ni ọna pataki.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Iṣiro iwọn apoti ounje jẹ orisun to ṣe pataki ti iṣiro kalori — awọn irinṣẹ aifọwọyi dinku aṣiṣe ni pataki.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Ibi-afẹde ti a ṣe adani si ẹni kọọkan jẹ eroja pataki ti awọn iwadi iyipada ihuwasi ti o munadoko.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
108 Awọn ede

Ọna kan ti o ni idakẹjẹ lati jẹ — ni gbogbo ede

SkinnyScan n gbe pẹlu awọn itumọ kikun ati apẹrẹ lati ọtun si osi fun ju ọgọrun ede, lati awọn ede ti a sọ julọ si awọn ti a ko fi ranṣẹ. Iṣọpọ kii ṣe ẹya — o jẹ ilẹ.

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Atilẹyin RTL kikun fun Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish ati Dhivehi.
Asiri nipasẹ apẹrẹ

Iwe iroyin rẹ wa lori ẹrọ rẹ

A ko le rii ohun ti o jẹ. Awọn igbasilẹ rẹ, itan iwuwo ati awọn ibi-afẹde wa ni fipamọ ni agbegbe — ko si akọọlẹ, ko si iṣọpọ awọsanma, ko si atẹle. SkinnyScan ṣiṣẹ ni kikun offline.

FAQ

Awọn ibeere ti a beere nigbagbogbo

Bẹẹni — gbogbo ẹya lori oju-iwe yii ni a pẹlu, laisi alabapin, ko si awọn ipolowo ati ko si atẹle. A le fi awọn ẹya ti a sanwo kun nigbamii, ṣugbọn iriri ipilẹ yoo wa ni ọfẹ.
Iwadi onjẹ wa da lori ipilẹ data onjẹ ti a yan ati pe o fihan kedere iwọn igboya rẹ. O le nigbagbogbo ṣe atunṣe iṣẹ tabi yi pada si ounje ti o ni pato diẹ sii. Fun awọn ọja ti a fi sinu apo, wiwa koodu barcodi jẹ deede.
Nibi. Iwe iroyin rẹ, igbasilẹ iwuwo ati awọn eto wa ni ibi ipamọ agbegbe ti ẹrọ rẹ. Ko si iṣọpọ awọsanma ati ko si itupalẹ. Ti o ba tunto ohun elo naa, data naa ti parẹ.
Rara. SkinnyScan jẹ irinṣẹ ẹkọ ti o da lori imọ-jinlẹ onjẹ. Ti o ba ni ipo iṣoogun, itan aisan jijẹ, tabi ti o ba loyun, jọwọ ṣiṣẹ pẹlu ọjọgbọn to ni iwe-ẹri.
Bẹẹni. Gbogbo ohun elo — scanner, iwe iroyin, awọn imọ-ẹrọ — n ṣiṣẹ laisi asopọ intanẹẹti. Awọn itumọ ni a gba ni ẹẹkan ati pe a fipamọ.
Nitori imọ-jinlẹ onjẹ ko yẹ ki o wa nikan ni Gẹẹsi. A tumọ ohun elo naa si ju awọn ede 100 lọ ki awọn nuances le de ọdọ bi ọpọlọpọ eniyan bi o ti ṣee — pẹlu awọn ede ti ọpọlọpọ awọn ohun elo ko fiyesi.

Setan nigbati o ba setan.

Ọfẹ, offline-first, ati ni idakẹjẹ ni ẹgbẹ rẹ.

Gba SkinnyScan Ka imọ-jinlẹ