Hona joale ka lipuo tse 108

Skana ka bohlale, phela ka bonolo.

Tlhopho ea kamera ea hau ho lijo leha e le efe. SkinnyScan e fa u lik'hilojoule ka potlako, macros le boleng ba bophelo bo tšehetsoeng ke saense A–E — ebe e u thusa ka kh quietly.

Fumana SkinnyScan Sheba saense

E thehiloe ho liphuputso tsa phepo tse hlahlobiloeng ke peers. Likhomphutha tsa hau li lula mochineng oa hau.

Seo liphuputso li se fumang

Ho itlhahloba ke e 'ngoe ea mehlala e matla ka ho fetisisa ea katleho ea ho lahleheloa ke boima.

2×

boima bo eketsehileng bo lahlehileng ke batho ba logang lijo ho feta ba sa logang.

Burke et al., 2011

86%

ea batlang ba tloaelehileng ba reporta liphetoho tse amanang le mokhoa oa bona oa ho ja ka har'a khoeli.

Harvey et al., 2019

66 days

nako e mahareng ea ho theha tloaelo e ncha ea letsatsi le letsatsi, maemong a 'nete.

Lally et al., 2010

Bona e sebetsa

Leeto le etelletseng pele — ka puo ea hau

Mokhoa o tsamaeang habonolo, o fetolelitsoeng ka botlalo: skena lijo, bala boleng ba tsona ba bophelo, 'me sheba letsatsi la hao le kopaneng.

Scan

Bona lijo leha e le life

AI e tseba lijo tsa hao ka metsotsoana e 'maloa.
Grade

Fumana A–E boleng ba bophelo

Lijo tsohle li fa boleng hang ha li tsebahala.
Track

Letsatsi la hao lohle, ka ponelopele

Kcal, macros le metsi li tlatsa ka boiketsetso.
Guide

Tseba seo u lokelang ho se ja ka mor'a moo

Litlhahiso tse bonolo li u fa tataiso ho ea sepheo sa hao.

Likarolo

E entsoe bakeng sa phepo ea letsatsi le letsatsi

Likarolo tse tšeletseng tse khutsitseng li fetola matsatsi a matle hore e be litloaelo tse ntle.

AI Food Scanner

Nka setšoantšo sa lijo leha e le efe 'me u fumane phepo ka potlako. Ha ho na ho qhekella ka litlhahiso kapa ho batla meqoqo.

Nutri-Score

A–E Health Score

Lijo tsohle li fumana boleng bo hlakileng ba letter ho latela mehopolo e tšoanang le ea Nutri-Score ea Europe — ka ponelopele, u tseba hore na ke eng e thusang le eng e sa thuseng.

Mifflin–St Jeor

Mokhoa o ikhethileng oa lik'hilojoule

Lintho tse amanang le letsatsi li baloa ho tloha ho Mifflin-St Jeor BMR equation, mesebetsi ea hau, sepheo sa hau, le lebelo le khethiloeng.

Evidence-based

Macros a lekantsoeng

Lintho tse amanang le protein, carbs le mafura li lekantsoe ho boloka u khotsofetse — protein bakeng sa ho khotsofatsa, carbs bakeng sa matla, mafura bakeng sa hormone.

Habit science

Streaks & achievements

Ho theha litloaelo ho tšehetsoa ke liphuputso tsa gamification: streaks tsa letsatsi le letsatsi, badges, le litlhahiso tse bonolo tse kopaneng ho ba phetoho ea 'nete.

Inclusive

Lipuo tse 108

Ho tloha ka Senyesemane ho ea ka SeSwahili ho ea ka Hawaiian. Ts'ehetso e felletseng ea ho tloha ho le letona ho ea ho le letšehali bakeng sa Arabic, Hebrew, Persian, Urdu le tse ling.

Likhomphutha tse 'nile tsa sebelisoa

Enoa ke sesebelisoa se sebele

Ha ho litšoantšo. Likhomphutha tse 'nile tsa sebelisoa ho SkinnyScan e sebelisoa ho iPhone.

Dashboard ea hau ea letsatsi le letsatsi

Kamoo e sebetsang

Mokhoa o meraro oa matsatsi a betere

Skana

Bula SkinnyScan 'me u bontše kamera ea hau ho lijo leha e le efe, snack, kapa lijo tse pakiloeng.

Utloisisa

Fumana lik'hilojoule, macros, fiber, shuga le letsoai — hammoho le boleng bo hlakileng ba bophelo A–E le saense e amanang le eona.

Fumana

Sheba hore na ring ea hau ea letsatsi le letsatsi e koala joang. Streaks, mekhahlelo ea boima le maikutlo a boloka u ntse u tsamaea ho ea sepheo sa hau.

Saense

Likarolo tsohle li tšehetsoa ke liphuputso tse hlahlobiloeng

Re sitoa ho etsa. Re fetolela lilemo tse ngata tsa saense ea phepo ho app e lekaneng — 'me re bolela mehloli ea rona.

Tracking

Batho ba logang lijo ba lahleheloa ke boima bo ka bang habeli.

Self-monitoring in weight loss: A systematic review of the literature

Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102

DOI: 10.1016/j.jada.2010.10.008

Frequency

Ha u loga khafetsa, u lahleheloa ke boima bo eketsehileng.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss

Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384

DOI: 10.1002/oby.22382

Health Score

Lihlopha tsa litlhaku tse ka pele li thusa batho ho etsa likhetho tse betere ho pota lefatše le mekgwa.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries

Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542

DOI: 10.3390/nu10101542

Macros

Diets tse nang le protein e phahameng li ntlafatsa ho khotsofatsa le ho sireletsa mass e se nang mafura nakong ea ho lahleheloa ke boima.

The role of protein in weight loss and maintenance

Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S

DOI: 10.3945/ajcn.114.084038

Pace

Ho lahleheloa ke boima ka mokhoa o bonolo, o tsitsitseng ho sireletsa ts'ebetso le mass e se nang mafura ho feta diets tse matla.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes

Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104

DOI: 10.1123/ijsnem.21.2.97

Hydration

Ho noa metsi pele ho lijo ho eketsa ho lahleheloa ke boima ka mokhoa o bonolo empa o tsitsitseng.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults

Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307

DOI: 10.1038/oby.2009.235

Habits

Litloaelo li nka nako e mahareng ea 66 days ea ho pheta ho fetoha ho ikhethang — mamello e bohlokoa.

How are habits formed: Modelling habit formation in the real world

Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009

DOI: 10.1002/ejsp.674

Streaks

Gamification e etselitsoeng hantle (streaks, badges, tsoelo-pele) e ntlafatsa ka ho tsitsitseng liphetho tsa bophelo.

Gamification for health and wellbeing: A systematic review of the literature

Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106

DOI: 10.1016/j.invent.2016.10.002

Adherence

Lihlahisoa tse hlahlobang ka smartphone li fa ts'ebetso e phahameng ho feta diari tsa pampiri — 'me ts'ebetso ke eona e fetolang ntho.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial

Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32

DOI: 10.2196/jmir.2283

Mindful eating

Ho ja ka tlhokomelo — butle, ntle le litlhoko — ho fokotsa ka nepo kakaretso.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating

Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742

DOI: 10.3945/ajcn.112.045245

Portion accuracy

Ho lekanya boholo ba lijo ka pono ke mohloli o etellang pele oa ho qhekella lik'hilojoule — lisebelisoa tse ikemetseng li fokotsa phoso ka ho hlakileng.

Image-based dietary assessment ability of dietetics students and interns

Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224

DOI: 10.3390/nu12041224

Goals

Ho beha liphetho tse ikhethileng ho motho ke karolo ea bohlokoa ea liphetho tse atlehang tsa phetoho.

A taxonomy of behavior change techniques used in interventions

Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701

DOI: 10.1037/a0023440

Lipuo tse 108

Mokhoa o mong o khutsitseng oa ho ja — ka puo e 'ngoe le e 'ngoe

SkinnyScan e tlisa liphetoho tse felletseng le moralo o letona ho ea ho le letšehali bakeng sa lipuo tse fetang lekholo, ho tloha ho tse buuoang haholo ho ea ho tse se nang letho. Ho kenyelletsa ha se karolo — ke floor.

Sesebelisoa se le seng, puo e 'ngoe le e 'ngoe

Skreen e le 'ngoe, ka lipuo tse 108

Interface e fetolelitsoeng ka botlalo — ka moralo oa 'nete o tloha ho le letšehali ho ea ho le letona. Mona e le 'ngoe ho tse tšeletseng.

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Ts'ehetso e felletseng ea RTL bakeng sa Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish le Dhivehi.

Boleng ka moralo

Likhomphutha tsa hau li lula mochineng oa hau

Likhomphutha tsa hau tsa lijo, histori ea boima le lipheo li bolokoa sebakeng sa hau — ha ho akhaonto, ha ho sync ea maru, ha ho latela. App e sebetsa offline ka ho tseba mochini; feela AI photo analysis e romella setšoantšo ho tseba lijo tsa hau.

Ha ho akhaonto e hlokahalang
Ha ho sync ea maru bakeng sa likhomphutha tsa hau
Ha ho analytics, ha ho lipapatso
E sebetsa offline (skana mochini)

FAQ

Lipotso tse botsoang khafetsa

SkinnyScan e bitsa bokae?

SkinnyScan e na le meralo e mebedi. Pro e bitsa $4.99/khoeli kapa $29.99/selemo mme e kenyelletsa ho skena dikhoutu tsa barcode le tlhaiso-leseding ya phepo sesebediswng. AI Pro e bitsa $9.99/khoeli kapa $99.99/selemo mme e eketsa ho skena dinepe tsa dijo ho sa lekanyetsoang ka AI. Ha ho papatso mme ha ho ho latela.

AI scanner e nepahetse hakae?

Ho tseba lijo tsa rona ho itšetlehile ka database ea phepo e khethehileng 'me e bontša hantle sekhahla sa ts'epo. U ka lula u fetola serving kapa u fetola ho lijo tse khethehileng haholoanyane. Bakeng sa lihlahisoa tse pakiloeng, ho sheba barcode ho nepahetse.

Data ea ka e ea kae?

Likhomphutha tsa hau, log ea boima le settings li lula sebakeng sa hau sa polokelo — ha ho sync ea maru, ha ho analytics. Ntlha e le 'ngoe ke AI photo analysis: ha u skana, setšoantšo se romelloa ka khokahano e sireletsehileng ho tseba lijo, 'me ha se bolokoa kapa ho amanang le uena.

Na SkinnyScan e nka sebaka sa ngaka kapa dietitian?

Che. SkinnyScan ke sesebediswa sa thuto se thehiloeng ho saense ea phepo. Haeba u na le boemo ba bophelo, histori ea disorder ea ho ja, kapa u ntse u imetsoe, ka kopo sebetsa le setsebi se nang le tumello.

Na e sebetsa offline?

E, Likhomphutha tsa hau, maikutlo le ho tseba lijo mochini kaofela li sebetsa ntle le khokahano. AI photo analysis e hloka inthanete — ha u offline, scanner e khutlela ho ho tseba mochini.

Hobaneng lipuo tse 108?

Hobane saense ea phepo ha e lokela ho ba feela ka Senyesemane. Re fetole app ho lipuo tse fetang 100 hore nuance e fihlelle batho ba bangata kamoo ho ka khonehang — ho kenyelletsa lipuo tse ngata tseo li-apps tse ngata li li hlokomolang.

E loketse ha u ntse u le teng.

Ke lekunutu, ha ho papatso, mme e o thusa ka khutso.

Fumana SkinnyScan Bala saense