Hona joale ka lipuo tse 108

Skana ka bohlale, phela ka khanyetso.

Tlhopho ea kamera ea hau ho lijo leha e le efe. SkinnyScan e fa u lik'hilojoule, macros le boleng ba bophelo bo thehiloeng mahlale A–E — ebe e u thusa ka kh quietly.

Fumana SkinnyScan Sheba saense
E hahiloe ho latela liphuputso tse hlahlobiloeng ka botlalo. Lihlahisoa tsa hau li lula mochineng oa hau.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Seo liphuputso li se fumang

Ho itlhahloba ke e 'ngoe ea mehlala e matla ka ho fetisisa ea katleho ea ho lahleheloa ke boima.

2×
boima bo eketsehileng bo lahlehileng ke batho ba logang lijo ho feta ba sa logang.
Burke et al., 2011
86%
ea batlang ba tloaelehileng ba reporta liphetoho tse amanang le mokhoa oa bona oa ho ja ka har'a khoeli.
Harvey et al., 2019
66 days
nako e mahareng ea ho theha tloaelo e ncha ea letsatsi le letsatsi, maemong a 'nete.
Lally et al., 2010
Likarolo

E entsoe bakeng sa phepo ea letsatsi le letsatsi

Likarolo tse tšeletseng tse khutsitseng li fetola matsatsi a matle hore e be litloaelo tse ntle.

AI

AI Food Scanner

Nka setšoantšo sa lijo leha e le efe 'me u fumane phepo ka potlako. Ha ho na ho qhekella ka litlhahiso kapa ho batla meqoqo.

Nutri-Score

A–E Health Score

Lijo tsohle li fumana boleng bo hlakileng ba letter ho latela mehopolo e tšoanang le ea Nutri-Score ea Europe — ka ponelopele, u tseba hore na ke eng e thusang le eng e sa thuseng.

Mifflin–St Jeor

Mokhoa o ikhethileng oa lik'hilojoule

Lintho tse amanang le letsatsi li baloa ho tloha ho Mifflin-St Jeor BMR equation, mesebetsi ea hau, sepheo sa hau, le lebelo le khethiloeng.

Evidence-based

Macros a lekantsoeng

Lintho tse amanang le protein, carbs le mafura li lekantsoe ho boloka u khotsofetse — protein bakeng sa ho khotsofatsa, carbs bakeng sa matla, mafura bakeng sa hormone.

Habit science

Streaks & achievements

Ho theha litloaelo ho tšehetsoa ke liphuputso tsa gamification: streaks tsa letsatsi le letsatsi, badges, le litlhahiso tse bonolo tse kopaneng ho ba phetoho ea 'nete.

Inclusive

Lipuo tse 108

Ho tloha ka Senyesemane ho ea ka SeSwahili ho ea ka Hawaiian. Ts'ehetso e felletseng ea ho tloha ho le letona ho ea ho le letšehali bakeng sa Arabic, Hebrew, Persian, Urdu le tse ling.

Kamoo e sebetsang

Mokhoa o meraro oa matsatsi a betere

01

Skana

Bula SkinnyScan 'me u bontše kamera ea hau ho lijo leha e le efe, snack, kapa lijo tse pakiloeng.

02

Utloisisa

Fumana lik'hilojoule, macros, fiber, shuga le letsoai — hammoho le boleng bo hlakileng ba bophelo A–E le saense e amanang le eona.

03

Fumana

Sheba hore na ring ea hau ea letsatsi le letsatsi e koala joang. Streaks, mekhahlelo ea boima le maikutlo a boloka u ntse u tsamaea ho ea sepheo sa hau.

Saense

Likarolo tsohle li tšehetsoa ke liphuputso tse hlahlobiloeng

Re sitoa ho etsa. Re fetolela lilemo tse ngata tsa saense ea phepo ho app e lekaneng — 'me re bolela mehloli ea rona.

Tracking

Batho ba logang lijo ba lahleheloa ke boima bo ka bang habeli.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Ha u loga khafetsa, u lahleheloa ke boima bo eketsehileng.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Lihlopha tsa litlhaku tse ka pele li thusa batho ho etsa likhetho tse betere ho pota lefatše le mekgwa.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Diets tse nang le protein e phahameng li ntlafatsa ho khotsofatsa le ho sireletsa mass e se nang mafura nakong ea ho lahleheloa ke boima.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Ho lahleheloa ke boima ka mokhoa o bonolo, o tsitsitseng ho sireletsa ts'ebetso le mass e se nang mafura ho feta diets tse matla.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Ho noa metsi pele ho lijo ho eketsa ho lahleheloa ke boima ka mokhoa o bonolo empa o tsitsitseng.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Litloaelo li nka nako e mahareng ea 66 days ea ho pheta ho fetoha ho ikhethang — mamello e bohlokoa.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Gamification e etselitsoeng hantle (streaks, badges, tsoelo-pele) e ntlafatsa ka ho tsitsitseng liphetho tsa bophelo.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Lihlahisoa tse hlahlobang ka smartphone li fa ts'ebetso e phahameng ho feta diari tsa pampiri — 'me ts'ebetso ke eona e fetolang ntho.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Ho ja ka tlhokomelo — butle, ntle le litlhoko — ho fokotsa ka nepo kakaretso.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Ho lekanya boholo ba lijo ka pono ke mohloli o etellang pele oa ho qhekella lik'hilojoule — lisebelisoa tse ikemetseng li fokotsa phoso ka ho hlakileng.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Ho beha liphetho tse ikhethileng ho motho ke karolo ea bohlokoa ea liphetho tse atlehang tsa phetoho.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Lipuo tse 108

Mokhoa o mong o khutsitseng oa ho ja — ka puo e 'ngoe le e 'ngoe

SkinnyScan e tlisa liphetoho tse felletseng le moralo o letona ho ea ho le letšehali bakeng sa lipuo tse fetang lekholo, ho tloha ho tse buuoang haholo ho ea ho tse se nang letho. Ho kenyelletsa ha se karolo — ke floor.

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Ts'ehetso e felletseng ea RTL bakeng sa Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish le Dhivehi.
Privacy ka moralo

Diary ea hau e lula mochineng oa hau

Re sitoa ho bona seo u se jang. Lihlahisoa tsa hau, histori ea boima le lipheo li bolokoa sebakeng sa hau — ha ho na akhaonto, ha ho na sync ea leru, ha ho na ho latela. SkinnyScan e sebetsa ka botlalo offline.

FAQ

Lipotso tse botsoang khafetsa

E, — likarolo tsohle tse leqepheng lena li kenyelletsoa, ntle le ngwaga, ha ho na ads le ha ho na ho latela. Re ka eketsa likarolo tse lekaneng hamorao, empa phihlelo ea mantlha e tla lula e le mahala.
Ho tseba lijo tsa rona ho theha ho latela database ea phepo e hlophisitsoeng le ho bontša hantle sekhahla sa eona sa ts'epo. U ka lula u fetola serving kapa ho fetola ho lijo tse khethehileng. Bakeng sa lihlahisoa tse pakiloeng, ho sheba barcode ho nepahetse.
Ha ho letho. Diary ea hau, log ea boima le settings li lula sebakeng sa hau sa lehae. Ha ho na sync ea leru le ha ho na analytics. Haeba u reset app, data e tlosoa.
Che. SkinnyScan ke sesebelisoa sa thuto se thehiloeng saense ea phepo. Haeba u na le boemo ba bophelo, histori ea disorder ea ho ja, kapa u imele, ka kopo sebetsa le setsebi se nang le boiphihlelo.
E, app eohle — scanner, diary, maikutlo — e sebetsa ntle le khokahano ea inthanete. Liphetoho li jarollotsoe hang le ho bolokoa.
Hobane saense ea phepo ha e lokela ho ba ka Senyesemane feela. Re fetotse app ho lipuo tse fetang 100 hore nuance e fihlelle batho ba bangata kamoo ho ka khonehang — ho kenyelletsa lipuo tse ngata tseo li-apps tse ngata li li sitisang.

E loketse ha u ntse u le teng.

Mahala, offline-first, le khutsitseng le lehlakoreng la hau.

Fumana SkinnyScan Bala saense