Tsopano mu chilankhulo 108

Scan smarter, live lighter.

Lembani kamera yanu pa chakudya chilichonse. SkinnyScan ikupatsani ma calorie, macros komanso A–E health grade yomwe imakhazikitsidwa pa sayansi — kenako ikuthandizani mwachangu kufika pazolinga zanu.

Yakhazikitsidwa pa kafukufuku wa zakudya wokhulupirika. Zambiri zanu zimakhala pa chipangizo chanu.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Chomwe kafukufuku akuwona

Kuzindikira nokha ndi chimodzi mwazinthu zomwe zimakhudza kwambiri kuchita bwino pakutsika kulemera.

kulemera kwakukulu kumachitika kwa anthu omwe amalemba chakudya kuposa omwe samalemba.
Burke et al., 2011
86%
ya anthu omwe amalemba nthawi zonse akuwonetsa kusintha kwakukulu mu machitidwe awo a chakudya mkati mwa mwezi.
Harvey et al., 2019
66 days
nthawi yokhazikika kuti mupange chikhumbo chatsopano cha tsiku ndi tsiku, mu zinthu zenizeni.
Lally et al., 2010
Zinthu

Yakhazikitsidwa kuti ikhale yokhudza zakudya za tsiku ndi tsiku

Zinthu zisanu zomwe zimachititsa masiku abwino kukhala machitidwe abwino.

AI

AI Food Scanner

Lembani chakudya chilichonse ndikupatseni zakudya mwachangu. Palibe kuphwanya ma servings kapena kufufuza menyu.

Nutri-Score

A–E Health Score

Chakudya chilichonse chimapeza mlingo wosavuta wa letter malinga ndi mfundo zofanana ndi Nutri-Score ya ku Europe — mwachangu, mukudziwa zomwe zimakuthandizani komanso zomwe sizikuthandiza.

Mifflin–St Jeor

Cholinga cha calorie chotsatira

Zolinga za tsiku zomwe zidalitsidwa kuchokera ku Mifflin-St Jeor BMR equation, kuchita kwanu, cholinga chanu, ndi mtengo wanu wosankhidwa.

Evidence-based

Balanced macros

Zolinga za protein, carbs ndi mafuta zomwe zidalitsidwa kuti zikupatseni kukhutitsidwa — protein kuti ikuthandizeni, carbs kuti zikuthandizeni, mafuta kuti akhale ndi ma hormone.

Habit science

Streaks & achievements

Kukula kwa machitidwe kumakhazikitsidwa ndi kafukufuku wa gamification: streaks za tsiku, badges, ndi ma nudges osakhazikika omwe amakhala ndi kusintha kwakukulu.

Inclusive

Chilankhulo 108

Kuchokera ku Chingerezi kupita ku Chiswahili mpaka ku Hawaiian. Kuthandizira kwathunthu kwa kulankhula kuchokera ku kumanzere kupita ku kumanja kwa Chiarabu, Chihiriko, Chiperesi, Urdu ndi zina zambiri.

Momwe zimagwirira

Kukhala ndi mapazi atatu kuti mukhale ndi masiku abwino

01

Scan

Tsegulani SkinnyScan ndikulumikiza kamera yanu pa chakudya chilichonse, zakudya zazing'ono, kapena chakudya chophatikizidwa.

02

Kuzindikira

Patsani ma calorie, macros, fiber, shuga ndi munyu — kuphatikizapo A–E health grade yowoneka bwino ndi sayansi yomwe imachitika.

03

Fika

Yang'anani kuti ring yanu ya tsiku ikukhalabe. Streaks, maonekedwe a kulemera ndi mfundo zimakuthandizani kuti mufike pazolinga zanu.

Sayansi

Zinthu zilizonse zikhala ndi kafukufuku wokhulupirika

Sitikupanga. Timasandutsa zaka zambiri za sayansi ya zakudya kukhala pa app imodzi yokhudza mtima — ndipo timanena zomwe tili nazo.

Tracking

Anthu omwe amalemba chakudya chawo amapeza kulemera kwakukulu.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Kuchuluka kwa nthawi yomwe mumalemba, kuchuluka kwa zomwe mumapeza.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Malingaliro a letter pa phukusi limathandiza anthu kupanga zisankho zabwino zaumoyo m'maiko ndi chikhalidwe.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Zidole za protein zomwe zili pamwamba zimathandiza kukhutitsidwa komanso kuteteza masamba akuda pamene mukutsika kulemera.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Kuchuluka, kuchuluka kwa zotsatira kumateteza kuchita bwino komanso masamba akuda kuposa kudya kwachangu.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Kumwa madzi asanadye kumachepetsa kulemera koma kumachita bwino.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Machitidwe amakhala nthawi yokhazikika ya 66 masiku kuti akhale otani — mtima umakhala wofunika.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Gamification yomwe ikukhazikitsidwa bwino (streaks, badges, kukula) imakhazikitsa bwino zotsatira zaumoyo.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Ma app a smartphone amakulitsa kuchita bwino kuposa ma diary a mapepala — ndipo kuchita bwino ndicho chimene chimakhudza.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Kudya ndi chidziwitso — mwachangu, popanda zovuta — kumachepetsa kuchuluka kwa chakudya.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Kuzindikira kwa chakudya cha visual ndi chinthu chotsogola cha kulemera kwachabe — zida zomwe zimachita bwino zimachepetsa kukhudza.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Kukhazikitsa zolinga zomwe zimakhazikitsidwa pa munthu ndi chinthu chofunikira cha kuchita bwino pakuchita.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Chilankhulo 108

Njira yachikondi yokhudza chakudya — mu chilankhulo chilichonse

SkinnyScan imatumiza ndi kutanthauzira kwathunthu komanso mawonekedwe a kumanzere kupita ku kumanja kwa chilankhulo chovuta, kuchokera ku chilankhulo chomwe chimalankhulidwa kwambiri kupita ku chomwe chimalankhulidwa pang'ono. Kuphatikiza si chinthu — ndi pansi.

Kuthandizira kwathunthu kwa Chiarabu, Chihiriko, Chiperesi, Urdu, Pashto, Sindhi, Yiddish ndi Dhivehi.
Chinsinsi mwa kapangidwe

Diyari yanu imakhala pa chipangizo chanu

Sititha kuona zomwe mukudya. Zolemba zanu, mbiri ya kulemera ndi zolinga zanu zimakhala pansi — palibe akaunti, palibe cloud sync, palibe kuchita bwino. SkinnyScan imagwira ntchito kwathunthu offline.

FAQ

Zofunsidwa nthawi zambiri

Inde — zinthu zonse pa tsamba ili zili mu pulogalamu, popanda chikhala, palibe ma ads ndi palibe kuchita bwino. Tingathe kuwonjezera zinthu zomwe zili ndi mtengo pambuyo pake, koma zomwe zili mu chinthu chachikulu zidzakhala zaulere.
Kuzindikira kwathu kwa chakudya kumachokera ku database yachakudya yolembedwa bwino ndipo kumawonetsa mwachindunji mlingo wake wotsimikizira. Mungathe nthawi zonse kusintha ma servings kapena kusintha ku chakudya chotsatira. Pa zinthu zopangidwa, kuyang'ana barcode ndi kwachindunji.
Palibe. Diyari yanu, mbiri ya kulemera ndi settings zimakhala mu malo a chipangizo chanu. Palibe cloud sync ndipo palibe analytics. Ngati mukusinthira app, zidziwitso zidzachoka.
Ayi. SkinnyScan ndi chida chophunzitsira chomwe chimakhazikitsidwa pa sayansi ya zakudya. Ngati muli ndi vuto la zamankhwala, mbiri ya matenda a chakudya, kapena mukuyembekezera, chonde mukhale ndi wothandizira wovomerezeka.
Inde. Pulogalamu yonse — scanner, diyari, mfundo — imagwira ntchito popanda intaneti. Zothandizira zimatumizidwa kamodzi ndipo zimakhala mu cache.
Chifukwa sayansi ya zakudya iyenera kukhala mu Chingerezi kokha. Tinasandutsa pulogalamu kukhala mu chilankhulo zopitilira 100 kuti chidziwitso chifike kwa anthu ambiri momwe zingathere — kuphatikiza chilankhulo chomwe ma app ambiri samachita.

Khalani okonzeka pamene mukukhala.

Yaulere, offline-first, komanso mwachangu pa mbali yanu.