Chosikana barcode
Sikani barcode kapena lembani nambala yake. Zosakaniza, michere, gulu la NOVA ndi Nutri-Score zimachokera ku OpenFoodFacts, kenako mlingo umawerengedwa sitepe ndi sitepe.
Chosikana chakudya cha iPhone, iPad ndi Apple Watch
Anakuuzani kuti kuchepetsa thupi ndi nkhani yodziletsa basi. Analakwitsa.
Simungasinthe chomwe simuchimvetsa.
Siyani kungoganizira zomwe mumadya. Yambani kuziona.
Skinny Scanning — Sikani chakudya chanu. Mvetsani zosankha zanu. Tengani ulamuliro.
SkinnyScanning.com
Sikani barcode kapena lozani kamera yanu ku mbale. Skinny Scanning imaonetsa zosakaniza zomwe kafukufuku amazigwirizanitsa ndi kunenepa, kafukufuku wa chilichonse, ndi njira ziwiri zabwino ku thanzi zosinthira. Mlingo umodzi, magetsi atatu, palibe kungoganizira.
- Palibe akaunti
- Zithunzi za chakudya sizichoka pa foni yanu
- Mawu aliwonse ali ndi kafukufuku wake
Siyani kuimba mlandu kudziletsa kwanu. Yambani kumvetsa chakudya chanu.
Chakudya chilichonse chili ndi nkhani yake. Kusikani barcode kamodzi kumaulula manambala.
Momwe imagwirira ntchito
Mwayesa kudya pang'ono. Mwayesa kulimbikira kwambiri. Koma kodi munayamba mwayang'anadi zomwe mumadya?
01
Sikani
Sikani barcode, lembani nambala yake, kapena jambulani mbale yanu. Zambiri za katundu zimachokera ku OpenFoodFacts; chakudya chimazindikiridwa mkati mwa iPhone yanu.
02
Mvetsani
Pezani Mlingo wa Thanzi kuyambira 0 mpaka 100, magetsi a pamsewu a shuga, mafuta olimba ndi mchere, ndi chosakaniza chilichonse chodziwika pamodzi ndi kafukufuku wake.
03
Sankhani
Chosakaniza chilichonse chodziwika chimabwera ndi njira ziwiri zabwino ku thanzi zosinthira. Avereji yanu ya masiku asanu ndi awiri imaonetsa ngati zosankha zanu zikupita njira yoyenera.
Mlingo wa Thanzi
Maso anu amaona chakudya. Skinny Scanning imaona zomwe zili mkati mwake.
Kusikana kulikonse kumayambira pa 100. Chosakaniza chilichonse chomwe kafukufuku amachigwirizanitsa ndi kunenepa chimachotsa mapointi molingana ndi mphamvu ya umboniwo. Kenako shuga, mafuta olimba ndi mchere woyezedwa, pamodzi ndi Nutri-Score, zimakonza zotsatira.
Zomwe zimachotsa mapointi
- Chosakaniza cha chiopsezo chachikulu kwambiri−30
- Chosakaniza cha chiopsezo chachikulu−20
- Chosakaniza cha chiopsezo chapakatikati−10
- Chosakaniza cha chiopsezo chochepa−5
- Shuga wambiri / wapakatikati−10 / −4
- Mafuta olimba ambiri / apakatikati−8 / −3
- Mchere wambiri / wapakatikati−6 / −2
- Nutri-Score D / E−5 / −10
- Zakudya zachilengedwe pa mbale, mpaka+10
Chosakaniza chimachotsa mapointi oposa 5 pokhapokha ngati pali umboni mwa anthu wakuti chimakhudza kulemera.
Magawo anayi
- Chiopsezo chochepa75–100
- Chapakatikati50–74
- Chachikulu30–49
- Chachikulu kwambiri0–29
Chitsanzo: bala ya chimanga yokhala ndi shuga wowonjezera (−20), shuga 18 g pa 100 g iliyonse (wapakatikati, −4) ndi Nutri-Score D (−5) imapeza 71, chapakatikati.
Magetsi a pamsewu a michere
Shuga, mafuta olimba ndi mchere pa 100 g iliyonse, zopakidwa mitundu motsatira malire a kutsogolo kwa phukusi a ku UK. Miyeso yoyezedwa imaposa mawu: chizindikiro chomwe chimatchula mchere koma chili ndi 0.05 g chabe sichidzadziwika chifukwa cha sodium.
| Pa 100 g | Zochepa | Zapakatikati | Zambiri |
|---|---|---|---|
| Shuga | ≤ 5 g | 5.1–22.5 g | > 22.5 g |
| Mafuta olimba | ≤ 1.5 g | 1.6–5 g | > 5 g |
| Mchere | ≤ 0.3 g | 0.31–1.5 g | > 1.5 g |
Malire: malangizo a kutsogolo kwa phukusi a UK Food Standards Agency (2016). Zakumwa zimagwiritsa ntchito malire otsika pa 100 ml.
Mndandanda wochenjera
Zosakaniza khumi ndi ziwiri, chilichonse ndi kafukufuku wake
Izi ndi zosakaniza ndi magulu a zakudya omwe chosikana chimafufuza, zosanjidwa molingana ndi momwe umboni umazigwirizanitsira mwamphamvu ndi kunenepa. Dinani chilichonse mu pulogalamu kuti muwerenge kafukufuku ndi zosinthira.
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01
Kwambiri ndithu
Zakumwa zotsekemera ndi shuga
M'mayesero a akuluakulu, kuwonjezera zakumwa za shuga kunakweza kulemera kwa thupi; kafukufuku wa magulu amagwirizanitsa gawo lililonse lowonjezera tsiku ndi tsiku ndi kunenepa kowonjezereka.
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02
Kwambiri ndithu
Mafuta a trans
Mafuta othiridwa hydrogen pang'ono. Amagwirizanitsidwa ndi kunenepa pa zaka zisanu ndi zitatu mu Nurses' Health Study, ndi mafuta a m'mimba mu kafukufuku wa zaka zisanu ndi chimodzi pa anyani.
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03
Kwambiri
Zakudya zokonzedwa kwambiri m'mafakitale
M'mayesero oyang'aniridwa a NIH, anthu anadya pafupifupi 500 kcal yowonjezera patsiku pa zakudya zokonzedwa kwambiri ndipo ananenepa.
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04
Kwambiri
Shuga wowonjezera ndi woyengedwa
Mayesero ophatikizidwa: kuchepetsa shuga waulere kumachepetsa kulemera pang'ono, kuwonjezera kumakweza, makamaka kudzera mu ma calorie owonjezera.
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05
Kwambiri
Madzi a chimanga a fructose wambiri
Pafupifupi theka glucose, theka fructose. Kumakhudza kulemera makamaka ukabweretsa ma calorie owonjezera.
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06
Pakatikati
Mbewu zoyengedwa
Kugwirizana kochepa, kosatsimikizika, ndi kunenepa kwambiri; mbewu zathunthu ndi fibre zimagwirizanitsidwa ndi kulemera kochepa kwa thupi.
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07
Pakatikati
Mafuta olimba ochuluka
Ali ndi mphamvu zambiri; amadziwika pokhapokha mlingo woyezedwa siuli wotsika.
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08
Pakatikati
Nyama yokonzedwa m'mafakitale
Gawo lililonse lowonjezera tsiku ndi tsiku linagwirizanitsidwa ndi kunenepa kowonjezera pafupifupi 0.4 kg zaka zinayi zilizonse, m'magulu atatu akuluakulu a ku US.
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09
Pang'ono
Zotsekemera zopangidwa
Mayesero osankhidwa mwachisawawa sanapeze zotsatira pa BMI. Kafukufuku wa magulu amagwirizanitsa kugwiritsa ntchito pafupipafupi ndi BMI yokwera, zomwe zingasonyeze kuti ndani amasankha katundu wa diet.
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10
Pang'ono
Zokometsera zowonjezera
Zimachulukitsa kuchuluka kwa zomwe zimadyedwa mu kafukufuku wa nyama. Palibe deta ya anthu panobe, choncho zimachotsa mapointi ochepa kwambiri.
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11
Pang'ono
Emulsifiers (zosakaniza mafuta ndi madzi)
Zina zinasintha mabakiteriya a m'matumbo ndi kuchititsa kunenepa mu mbewa. Momwe zimakhudzira kulemera kwa anthu sizikudziwika.
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12
Pang'ono
Mchere wochuluka
Makamaka nkhani ya kuthamanga kwa magazi; umawerengedwa pokhapokha ukapitirira 1.5 g wa mchere pa 100 g.
Zomwe kafukufuku apeza
Manambala atatu ochokera ku kafukufuku wa mndandanda wochenjera.
~500 kcal
yowonjezera yodyedwa patsiku pa zakudya zokonzedwa kwambiri kuposa zosakonzedwa, m'mayesero oyang'aniridwa a odwala ogonekedwa.
Hall et al., Cell Metabolism, 2019
0.85 kg
kulemera kwapakatikati komwe akuluakulu anawonjezera m'mayesero omwe anawonjezera zakumwa za shuga.
Malik et al., Am J Clin Nutr, 2013
0.4 kg
kunenepa kowonjezera zaka zinayi zilizonse pa gawo lililonse lowonjezera tsiku ndi tsiku la nyama yokonzedwa.
Mozaffarian et al., NEJM, 2011
Mkati mwa pulogalamu
Nanga ngati chinsinsi chodyera bwino sikudya pang'ono, koma kudziwa zambiri?
Magawo anayi: Lero, Sikani, Labu ndi Buku. Palibe kuwerenga ma calorie, palibe kabuku kodzaza.
Chosikana chakudya, pa iPhone yanu
Lozani ku mbale. Kuzindikira zithunzi kwa Apple komwe kumagwira ntchito mkati mwa chipangizo kumatchula zakudya, ndipo chakudyacho chimapatsidwa mlingo ngati katundu. Palibe kukweza pa intaneti, imagwira ntchito ngakhale mu airplane mode.
Sabata yanu pang'onopang'ono
Lero imaonetsa avereji ya mlingo wanu wa masiku asanu ndi awiri, momwe yasinthira poyerekeza ndi sabata yatha, ndi zomwe mwasikana posachedwapa.
Nthano kapena zoona?
Mafunso 19, lililonse lozikidwa pa kafukufuku mmodzi wotsimikiziridwa. Mafotokozedwe asanu amaonetsa momwe shuga, kukonza zakudya ndi zizindikiro zimagwirira ntchito.
XP, masiku otsatizana ndi mabaji
Pezani XP posikana, kuwerenga kafukufuku ndi kuyankha mafunso. Mabaji khumi ndi anayi amalipira chidwi chofuna kudziwa; palibe limene limalipira kudya pang'ono kapena kulemera kochepa.
Mbiri ndi kuyerekeza
Kusikana kulikonse kumasungidwa pa chipangizo chanu. Ikani katundu awiri mbali ndi mbali kuti muone chabwino kwambiri, ndi chifukwa chake.
Masamba enieni
Iyi ndi pulogalamu yeniyeni
Si zithunzi zopeka: zithunzi za sikirini za pulogalamu yeniyeni, ikugwira ntchito ndi deta yachitsanzo.
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Zotsatira, sitepe ndi sitepe -
Shuga m'makyubu, ndi magetsi a pamsewu -
Lero: mlingo wanu wa masiku asanu ndi awiri -
Labu: Nthano kapena zoona? -
Zosakaniza zodziwika ndi zosinthira zathanzi -
Katundu awiri, moyang'anizana -
Buku: mbiri ndi kuyerekeza -
Lero: mlingo wanu wa masiku asanu ndi awiri -
Njira ya buku: chosikana pambali pa zotsatira
Sikirini iliyonse yomwe muli nayo
iPhone, iPad, iPhone Duo ndi Apple Watch
Kakonzedwe kamatsatira malo omwe kapeza: mzati umodzi pa iPhone, iwiri kapena itatu pa iPad, ndipo palibe chojambulidwa pansi pa hinji ya chipangizo chopindika.
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iPhone
Sikani, Lero, Labu ndi Buku, ndi mabatani a Liquid Glass pamwamba pa kamera.
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iPad
Mizati iwiri ndi itatu, Split View ndi mawindo ambiri.
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iPhone Duo
Chotsegula theka ngati buku: chosikana mbali imodzi, zotsatira mbali inayo.
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Apple Watch
Mlingo wanu, masiku otsatizana, zosikana zaposachedwa, funso lofulumira ndi chosinthira shuga, komanso ma complication a nkhope ya wotchi yanu.
Mtundu wa Android wa mafoni, matabuleti, zipangizo zopindika ndi Wear OS ukukonzedwa.
Sayansi
Mawu aliwonse mu pulogalamu amalumikizana ndi pepala lomwe anachokera
Gwero lililonse linafufuzidwa poyerekeza ndi DOI yake, mbiri ya PubMed ndi chidule chake. Kafukufuku wa nyama amatchula nyama yake, kugwirizana komwe kunangoonedwa sikutchedwa chifukwa, ndipo mayesero omwe sanapeze zotsatira amanena choncho.
M'mayesero osinthana a masabata 4 kuchipatala, akuluakulu 20 anadya pafupifupi 500 kcal yowonjezera patsiku pa zakudya zokonzedwa kwambiri ndipo ananenepa pafupifupi 0.9 kg m'masabata awiri.
M'mayesero a akuluakulu, kuwonjezera zakumwa za shuga kunakweza kulemera pafupifupi 0.85 kg; m'magulu, gawo lililonse lowonjezera tsiku ndi tsiku linagwirizanitsidwa ndi kunenepa kowonjezereka mwa ana ndi akuluakulu.
Kuchepetsa shuga waulere kunachepetsa kulemera kwa akuluakulu (pafupifupi 0.8 kg) ndipo kuwonjezera kunakweza; kusinthana shuga ndi ma carbohydrate ena a ma calorie ofanana sikunasinthe kulemera.
Mwa akuluakulu 120,877 a ku US, gawo lililonse lowonjezera tsiku ndi tsiku la nyama yokonzedwa linagwirizanitsidwa ndi kunenepa kowonjezera pafupifupi 0.4 kg zaka zinayi zilizonse.
Mwa amayi 41,518, kuwonjezeka kwa kudya mafuta a nyama, mafuta olimba ndi mafuta a trans kunagwirizanitsidwa ndi kunenepa pa zaka zisanu ndi zitatu; mafuta onse pamodzi mofooka chabe.
Mayesero osankhidwa mwachisawawa sanaonetse zotsatira zazikulu za zotsekemera za ma calorie ochepa pa BMI; kafukufuku wa magulu anagwirizanitsa kugwiritsa ntchito pafupipafupi ndi BMI yokwera pang'ono, kugwirizana chabe osati umboni wa chifukwa.
Mayesero anaonetsa kulemera kochepa kwa thupi ndi fibre yambiri, ndipo magulu anaonetsa phindu lalikulu pa 25–29 g ya fibre patsiku.
Mu mbewa, emulsifiers carboxymethylcellulose ndi polysorbate-80 zinasintha mabakiteriya a m'matumbo ndi kuchititsa kutupa pang'ono ndi kunenepa.
Zilankhulo 108
Sayansi ya zakudya isakhale m'Chingerezi chokha
Tsambali limalankhula zilankhulo 108, ndipo pulogalamuyi zoposa makumi asanu ndi anayi, kuyambira zolankhulidwa kwambiri mpaka zosatumikiridwa kawirikawiri.
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Kalembedwe kathunthu ka kuchokera kumanja kupita kumanzere ka Chiarabu, Chihebri, Chiperisi, Urdu, Yiddish ndi zina.
Chinsinsi kuyambira pachiyambi
Zomwe mwasikana zimakhala pa chipangizo chanu
Mbiri yanu yosikana, kupita patsogolo kwanu ndi makonda zimasungidwa pa iPhone yanu. Zithunzi za chakudya zimazindikiridwa pa foni ndipo sizikwezedwa pa intaneti. Nambala ya barcode yokha ndiyo imatumizidwa, ku OpenFoodFacts, kuti katunduyo apezeke. Apple Watch yanu imalandira chidule chake molunjika kuchokera ku iPhone yanu.
- Palibe akaunti
- Zithunzi za chakudya sizikwezedwa
- Palibe zotsatsa, kusanthula kapena kutsatira
- Imagwira ntchito popanda intaneti, kupatula kufufuza barcode
Mafunso
Mafunso ofunsidwa kawirikawiri
Ayi. Palibe kabuku kodzaza ndipo palibe chowerengera. Skinny Scanning imaonetsa zomwe zili mu katundu kapena chakudya, momwe kafukufuku amazigwirizanitsira mwamphamvu ndi kunenepa, ndi zomwe mungasinthire nazo.
Skinny Scanning imayamba ndi nthawi yoyesa yaulere ya masiku 3. Pambuyo pake, Skinny Scanning Pro ndi kulembetsa kwa mwezi uliwonse kapena chaka chilichonse kogulitsidwa ndi Apple; Apple imaonetsa mtengo mu ndalama zanu musanalembetse, ndipo mutha kuletsa nthawi iliyonse m'makonda a Akaunti yanu ya Apple. Palibe zotsatsa.
Kuzindikira zithunzi kwa Apple kumagwira ntchito pa iPhone yanu ndipo kumatchula zomwe kwaona, monga burger, chipisi kapena saladi. Skinny Scanning imagwirizanitsa zakudyazo ndi zosakaniza zomwe nthawi zambiri zimakhala nazo ndi kupatsa chakudyacho mlingo. Chithunzi sichichoka pa foni yanu. Ndi kuyerekeza: pa chakudya cha m'phukusi, barcode ndi chizindikiro ndizolondola kwambiri.
Ku OpenFoodFacts, malo osungira deta aulere ndi otseguka a katundu wa zakudya. Shuga, mafuta olimba ndi mchere woyezedwa zikapezeka, zimaposa mawu omwe ali pa mndandanda wa zosakaniza.
Inde, kupatula kufufuza barcode, komwe kumafuna intaneti. Chosikana chakudya, mbiri yanu, Labu ndi malo osungira kafukufuku zonse zimagwira ntchito mu airplane mode.
Ayi. Skinny Scanning ndi chida chophunzitsira. Sichizindikira, sichichiza ndipo sichiyang'anira matenda aliwonse. Lankhulani ndi dokotala kapena katswiri wa zakudya wolembetsedwa musanasinthe kadyedwe kanu, makamaka ngati muli ndi vuto la thanzi, muli ndi pakati kapena munakhalapo ndi mavuto a kadyedwe.
Muli ndi funso lina? Tilembereni: support@skinnyscanning.com
Idyani ndi chidziwitso. Khalani ndi ufulu.
Yesani kwaulere masiku 3, kenako yambani ndi katundu wachitsanzo mu gawo la Sikani: simufuna kamera kuti muone zotsatira zanu zoyamba.
Anakuuzani kuti kuchepetsa thupi ndi nkhani yodziletsa basi.
Analakwitsa.
Simungasinthe chomwe simuchimvetsa.
Siyani kungoganizira zomwe mumadya. Yambani kuziona.
- Siyani kuimba mlandu kudziletsa kwanu. Yambani kumvetsa chakudya chanu.
- Chakudya chilichonse chili ndi nkhani yake. Kusikani barcode kamodzi kumaulula manambala.
- Mwayesa kudya pang'ono. Mwayesa kulimbikira kwambiri. Koma kodi munayamba mwayang'anadi zomwe mumadya?
- Nanga ngati chinsinsi chodyera bwino sikudya pang'ono, koma kudziwa zambiri?
- Maso anu amaona chakudya. Skinny Scanning imaona zomwe zili mkati mwake.
Idyani ndi chidziwitso. Khalani ndi ufulu.
Skinny Scanning — Sikani chakudya chanu. Mvetsani zosankha zanu. Tengani ulamuliro.