Tsopano mu 108 zinenero

Scan mwachindunji, khalani osavuta.

Limbani kamera yanu pa chakudya chilichonse. SkinnyScan ikupatsani ma calories, macros mwachangu ndi chizindikiro cha thanzi cha A–E chomwe chili ndi sayansi — kenako ikuthandizani mwachinsinsi kuti mufikire zolinga zanu.

Pezani SkinnyScan Onani sayansi
Yapanga pa kafukufuku wa zakudya wotsimikizika. Diary yanu ikukhala pa chipangizo chanu.
Dashibodi yanu ya tsiku
A

Chomwe kafukufuku akuwona

Kuzindikira nokha ndi chimodzi mwazinthu zomwe zimakhudza kwambiri kuchita bwino pakutsika kulemera.

2×
kulemera kwakukulu kumachitika kwa anthu omwe amalemba chakudya kuposa omwe samalemba.
Burke et al., 2011
86%
ya anthu omwe amalemba nthawi zonse akuwonetsa kusintha kwakukulu mu machitidwe awo a chakudya mkati mwa mwezi.
Harvey et al., 2019
66 days
nthawi yokhazikika kuti mupange chikhumbo chatsopano cha tsiku ndi tsiku, mu zinthu zenizeni.
Lally et al., 2010
Onani mu ntchito

Chitsogo choyenda — mu chinenero chanu

Zochitika zofunikira, zotsatira zonse: scan chakudya, werengani mlingo wake wa thanzi, ndikuwona tsiku lanu lonse likugwirizana.

  1. Scan
    Limbikitsani pa chakudya chilichonse
    AI recognition imatchula chakudya chanu mu nthawi ya sekondi.
  2. Grade
    Pangani mlingo wa thanzi A–E
    Chakudya chilichonse chimagwidwa nthawi yomweyo chikatulutsidwa.
  3. Track
    Tsiku lanu lonse, mwachidule
    Makalori, macros ndi madzi zimadutsa mwachitsanzo.
  4. Guide
    Dziwani zomwe mungadye sunachite
    Malangizo osakhwima akukupangitsani kupita ku cholinga chanu.
Zinthu

Yakhazikitsidwa kuti ikhale yokhudza zakudya za tsiku ndi tsiku

Zinthu zisanu zomwe zimachititsa masiku abwino kukhala machitidwe abwino.

AI

AI Food Scanner

Lembani chakudya chilichonse ndikupatseni zakudya mwachangu. Palibe kuphwanya ma servings kapena kufufuza menyu.

Nutri-Score

A–E Health Score

Chakudya chilichonse chimapeza mlingo wosavuta wa letter malinga ndi mfundo zofanana ndi Nutri-Score ya ku Europe — mwachangu, mukudziwa zomwe zimakuthandizani komanso zomwe sizikuthandiza.

Mifflin–St Jeor

Cholinga cha calorie chotsatira

Zolinga za tsiku zomwe zidalitsidwa kuchokera ku Mifflin-St Jeor BMR equation, kuchita kwanu, cholinga chanu, ndi mtengo wanu wosankhidwa.

Evidence-based

Balanced macros

Zolinga za protein, carbs ndi mafuta zomwe zidalitsidwa kuti zikupatseni kukhutitsidwa — protein kuti ikuthandizeni, carbs kuti zikuthandizeni, mafuta kuti akhale ndi ma hormone.

Habit science

Streaks & achievements

Kukula kwa machitidwe kumakhazikitsidwa ndi kafukufuku wa gamification: streaks za tsiku, badges, ndi ma nudges osakhazikika omwe amakhala ndi kusintha kwakukulu.

Inclusive

Chilankhulo 108

Kuchokera ku Chingerezi kupita ku Chiswahili mpaka ku Hawaiian. Kuthandizira kwathunthu kwa kulankhula kuchokera ku kumanzere kupita ku kumanja kwa Chiarabu, Chihiriko, Chiperesi, Urdu ndi zina zambiri.

Zithunzi zenizeni

Iyi ndi app yeniyeni

Palibe ma mockups. Zithunzi zenizeni kuchokera ku SkinnyScan ikugwira ntchito pa iPhone.

Kukumbatira kwachikondi, kwachikondi
Kukumbatira kwachikondi, kwachikondi
Dashibodi yanu ya tsiku
Dashibodi yanu ya tsiku
Mlingo wa A–E pa chakudya chilichonse
Mlingo wa A–E pa chakudya chilichonse
Diyari ya chakudya yowonekera, yachikondi
Diyari ya chakudya yowonekera, yachikondi
Zochitika zomwe zimakupangitsani kupita patsogolo
Zochitika zomwe zimakupangitsani kupita patsogolo
Momwe zimagwirira

Kukhala ndi mapazi atatu kuti mukhale ndi masiku abwino

01

Scan

Tsegulani SkinnyScan ndikulumikiza kamera yanu pa chakudya chilichonse, zakudya zazing'ono, kapena chakudya chophatikizidwa.

02

Kuzindikira

Patsani ma calorie, macros, fiber, shuga ndi munyu — kuphatikizapo A–E health grade yowoneka bwino ndi sayansi yomwe imachitika.

03

Fika

Yang'anani kuti ring yanu ya tsiku ikukhalabe. Streaks, maonekedwe a kulemera ndi mfundo zimakuthandizani kuti mufike pazolinga zanu.

Sayansi

Zinthu zilizonse zikhala ndi kafukufuku wokhulupirika

Sitikupanga. Timasandutsa zaka zambiri za sayansi ya zakudya kukhala pa app imodzi yokhudza mtima — ndipo timanena zomwe tili nazo.

Tracking

Anthu omwe amalemba chakudya chawo amapeza kulemera kwakukulu.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Kuchuluka kwa nthawi yomwe mumalemba, kuchuluka kwa zomwe mumapeza.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Malingaliro a letter pa phukusi limathandiza anthu kupanga zisankho zabwino zaumoyo m'maiko ndi chikhalidwe.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Zidole za protein zomwe zili pamwamba zimathandiza kukhutitsidwa komanso kuteteza masamba akuda pamene mukutsika kulemera.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Kuchuluka, kuchuluka kwa zotsatira kumateteza kuchita bwino komanso masamba akuda kuposa kudya kwachangu.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Kumwa madzi asanadye kumachepetsa kulemera koma kumachita bwino.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Machitidwe amakhala nthawi yokhazikika ya 66 masiku kuti akhale otani — mtima umakhala wofunika.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Gamification yomwe ikukhazikitsidwa bwino (streaks, badges, kukula) imakhazikitsa bwino zotsatira zaumoyo.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Ma app a smartphone amakulitsa kuchita bwino kuposa ma diary a mapepala — ndipo kuchita bwino ndicho chimene chimakhudza.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Kudya ndi chidziwitso — mwachangu, popanda zovuta — kumachepetsa kuchuluka kwa chakudya.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Kuzindikira kwa chakudya cha visual ndi chinthu chotsogola cha kulemera kwachabe — zida zomwe zimachita bwino zimachepetsa kukhudza.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Kukhazikitsa zolinga zomwe zimakhazikitsidwa pa munthu ndi chinthu chofunikira cha kuchita bwino pakuchita.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
Chilankhulo 108

Njira yachikondi yokhudza chakudya — mu chilankhulo chilichonse

SkinnyScan imatumiza ndi kutanthauzira kwathunthu komanso mawonekedwe a kumanzere kupita ku kumanja kwa chilankhulo chovuta, kuchokera ku chilankhulo chomwe chimalankhulidwa kwambiri kupita ku chomwe chimalankhulidwa pang'ono. Kuphatikiza si chinthu — ndi pansi.

App imodzi, chinenero chilichonse

Chithunzi chimodzi, mu zilankhulo 108

Kugwiritsa ntchito kwathunthu — ndi mawonekedwe abwino a kumanzere kupita kumanzere. Apa ndi mu zisankho zisanu.

SkinnyScan — English
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Kuthandizira kwathunthu kwa Chiarabu, Chihiriko, Chiperesi, Urdu, Pashto, Sindhi, Yiddish ndi Dhivehi.
Chinsinsi mwachitsanzo

Diary yanu ikukhala pa chipangizo chanu

Diary yanu ya chakudya, mbiri ya kulemera ndi zolinga zanu zikugwiritsidwa ntchito m'njira zanu — palibe akaunti, palibe kulumikizana kwa cloud, palibe kutsatira. Pulogalamu ikugwira ntchito offline ndi kutchulidwa pa chipangizo; AI photo analysis imatumiza chithunzi kuti ichite chidziwitso cha chakudya chanu.

FAQ

Zofunsidwa nthawi zambiri

SkinnyScan ili ndi mapulani awiri. Pro ndi $4.99/mwezi kapena $29.99/chaka ndipo imaphatikizapo kusanthula ma barcode ndi zakudya pa chipangizocho. AI Pro ndi $9.99/mwezi kapena $99.99/chaka ndipo imawonjezera kusanthula zithunzi za chakudya ndi AI popanda malire. Palibe malonda ndipo palibe kutsatira.
Kuchita kwathu kwa chakudya kumadalira pa database ya zakudya yomwe yakhazikitsidwa ndipo ikuwonetsa mwachindunji chizindikiro chake cha chikhulupiriro. Mutha nthawi zonse kusintha kuchuluka kapena kusintha kukhala chakudya chotsatira. Pa zinthu zomwe zili mu phukusi, kuyang'ana barcode ndi koyenera.
Diary yanu, mbiri ya kulemera ndi settings zikukhala mu chikwatu chanu cha chipangizo — palibe kulumikizana kwa cloud, palibe analytics. Chifukwa chimodzi ndi AI photo analysis: pamene mukusakaniza, chithunzi chimatumizidwa pa kulumikizana kokhazikika kuti chidziwitso cha chakudya, ndipo sichikhalapo kapena kulumikizana nanu.
Ayi. SkinnyScan ndi chida chophunzitsira chomwe chakhazikitsidwa pa sayansi ya zakudya. Ngati muli ndi vuto la zamankhwala, mbiri ya vuto la kudya, kapena mukuyembekezera, chonde gwiritsani ntchito ndi wothandizira wovomerezeka.
Inde. Diary yanu, zidziwitso ndi kutchulidwa pa chipangizo zikugwira ntchito popanda kulumikizana. AI photo analysis ikufunika intaneti — pamene muli offline, scanner ikutsatira mwachindunji kutchulidwa pa chipangizo.
Chifukwa sayansi ya zakudya siyenera kukhala mu Chingerezi chabe. Tinasintha pulogalamuyi kukhala mu zinenero zopitilira 100 kuti mawu akhale ndi anthu ambiri momwe zingathere — kuphatikiza zinenero zomwe mapulogalamu ambiri amasowa.

Khalani okonzeka pamene mukukhala.

Zachinsinsi, zopanda malonda, ndipo mwakachetechete pambali panu.

Pangani SkinnyScan Werengani sayansi