Hadda 108 luqadood

Scan smarter, live lighter.

Ka dhig kamaradaada cunto kasta. SkinnyScan waxay ku siineysaa kalooriyo degdeg ah, macros iyo darajo caafimaad oo cilmiga ku saleysan A–E — ka dibna si xasilloon ku caawineysaa inaad gaarto yoolalkaaga.

Waxaa lagu dhisay cilmi-baaris nafaqo oo la daabacay. Xogtaada waxay ku jirtaa qalabkaaga.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

Waxa cilmi-baaristu ogaatay

Is-daba-galka waa mid ka mid ah saadaalinta ugu xooggan ee guusha miisaanka-luminta.

miisaanka badan ee lumay dadka diiwaangeliya cuntada marka loo eego kuwa aan diiwaangelin.
Burke et al., 2011
86%
dadka si joogto ah u diiwaangeliya waxay soo sheegaan isbeddelo macno leh oo ku saabsan caadooyinkooda cunto muddo bil ah.
Harvey et al., 2019
66 days
waqtiga celceliska ah ee lagu sameeyo caado cusub maalinle ah, xaaladaha dhabta ah.
Lally et al., 2010
Astaamaha

Loo dhisay nafaqo maalinle ah

Lix astaamood oo si xasilloon u beddelaya maalmaha wanaagsan caadooyin weyn.

AI

AI Cunto Scanner

Qaado sawir cunto kasta oo hel nafaqo degdeg ah. Ma jiraan wax qiyaas ah ama raadin menus.

Nutri-Score

A–E Darajada Caafimaadka

Cunto kasta waxay heshaa darajo cad oo xaraf ah iyadoo lagu saleynayo mabaadi'da Nutri-Score ee Yurub — hal mar, waxaad ogaaneysaa waxa nafaqo leh iyo waxa aan ahayn.

Mifflin–St Jeor

Yool kalooriyo oo shaqsiyaysan

Hadafyada maalinlaha ah waxaa lagu xisaabiyaa xisaabta BMR ee Mifflin-St Jeor, hawshaada, yoolkaaga, iyo xawaarahaaga la doortay.

Evidence-based

Macros dheeli tiran

Hadafyada borotiinka, karbohaydraytyada iyo dufanka ayaa la hagaajiyay si ay kuu qanciyaan — borotiinka si loo qanciyo, karbohaydraytyada si loo shidaalo, dufanka si loo hormoono.

Habit science

Xadhkaha & guulaha

Dhismayaasha caadooyinka oo lagu taageerayo cilmi-baarista gamification: xadhkaha maalinlaha ah, badges, iyo riixitaano jilicsan oo isu beddelaya isbeddel dhab ah.

Inclusive

108 luqadood

Laga bilaabo Ingiriisiga ilaa Swahili ilaa Hawaiian. Taageero buuxda oo midig ilaa bidix ah oo loogu talagalay Carabiga, Ibraahimiga, Farsi, Urdu iyo in ka badan.

Sida ay u shaqeyso

Saddex taabasho si loo helo maalmo ka wanaagsan

01

Scan

Fur SkinnyScan oo kamaradaada ku hagaaji cunto kasta, qado, ama cunto xirmo.

02

Fahm

Hel kalooriyo, macros, fiber, sonkor iyo milix — iyo darajo caafimaad oo cad A–E iyo cilmiga ka dambeeya.

03

Gaadh

Daawo ring-gaaga maalinlaha ah oo xidhmaya. Xadhkaha, isbeddelada miisaanka iyo aragtiyaha ayaa kaa caawinaya inaad u socoto yoolkaaga.

Cilmiga

Astaamuhu waxay ku saleysan yihiin cilmi-baaris la daabacay

Ma aanan u hal-abuurin. Waxaan turjunay toban sano oo cilmi nafaqo ah hal app oo xasilloon — waxaana aan xusnaa ilaha aan isticmaalnay.

Tracking

Dadku marka ay raacaan cuntadooda waxay lumaan qiyaastii laba jeer miisaanka.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
Frequency

Inta badan ee aad diiwaangeliso, inta badan ayaad lumaysaa.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
Health Score

Darajooyinka xarafka ee hore ee baakadaha waxay ka caawiyaan dadka inay sameeyaan doorashooyin caafimaad leh dalal iyo dhaqan kala duwan.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

Cuntooyinka borotiinka badan waxay hagaajiyaan qancinta waxayna ilaaliyaan mass-ka dhuuban inta lagu jiro miisaanka-luminta.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Khasaaraha tartiib ah, oo joogto ah ayaa ka ilaalinaya waxqabadka iyo mass-ka dhuuban si ka wanaagsan cuntooyinka crash-ka ah ee xad-dhaafka ah.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Cabitaanka biyo ka hor cuntada si tartiib ah laakiin si joogto ah ayaa kordhiya miisaanka-luminta.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Caadooyinka waxay qaataan celcelis ahaan 66 maalmood oo ku celcelin ah si ay u noqdaan otomaatig — samirku waa muhiim.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Gamification si wanaagsan loo naqshadeeyay (xadhkaha, badges, horumar) waxay si joogto ah u hagaajisaa natiijooyinka dabeecadda caafimaadka.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Apps-ka raacitaanka taleefanka gacanta waxay keenaan u hoggaansanaan sare marka loo eego buugaagta waraaqaha — u hoggaansanaanta ayaa ah waxa dhaqaajiya.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Cunista si feejigan — si tartiib ah, iyada oo aan carqalad lahayn — waxay si macno leh u dhimaysaa wadarta qaadashada.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Qiyaasta qaybaha cuntada ee muuqaalka ah waa isha ugu weyn ee khaladaadka kalooriyada — qalabka otomaatiga ah ayaa si weyn u yareeya qaladka.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Dejinta yoolalka oo shaqsiyaysan ayaa ah qayb muhiim ah oo ka mid ah faragelinta isbeddelka dabeecadda ee waxtar leh.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
108 Luqadood

Hab ka xasilloon oo lagu cuno — luqad kasta

SkinnyScan waxay la timid tarjumaad buuxda iyo qaab dhismeed midig ilaa bidix ah oo loogu talagalay in ka badan boqol luqadood, laga bilaabo kuwa ugu badan ee la hadlo ilaa kuwa aan badnayn. Ku darista maahan astaamo — waa dhulka.

Taageero buuxda oo RTL ah oo loogu talagalay Carabiga, Ibraahimiga, Farsi, Urdu, Pashto, Sindhi, Yiddish iyo Dhivehi.
Asturnaanta iyadoo la naqshadeeyay

Joornaalkaaga wuxuu ku yaalaa qalabkaaga

Ma arki karno waxa aad cunayso. Diiwaankaaga, taariikhda miisaankaaga iyo yoolalkaaga waxaa lagu kaydiyaa si maxalli ah — ma jiraan akoon, ma jiraan isku xidhka daruuriga ah, ma jiraan raadin. SkinnyScan waxay si buuxda u shaqeysaa offline.

FAQ

Su'aalaha la isweydiiyo

Haa — dhammaan astaamaha boggan waa la heli karaa, iyadoo aan lahayn rukhsad, ma jiraan xayaysiis iyo ma jiraan raadin. Waxaan ku dari karnaa astaamo lacag leh oo ikhtiyaari ah mustaqbalka, laakiin khibradda aasaasiga ah waxay ahaan doontaa bilaash.
Aqoonsiga cuntadeena wuxuu ka soo qaatay xog ururin nafaqo oo la xushay wuxuuna si cad u muujinayaa dhibcaha kalsoonida. Had iyo jeer waxaad hagaajin kartaa qaybta ama u beddeli kartaa cunto gaar ah. Alaabta baakadaha, baaritaanku waa sax.
Meelna. Joornaalkaaga, diiwaanka miisaankaaga iyo dejimahaaga waxay ku jiraan kaydka maxalliga ah ee qalabkaaga. Ma jiraan isku xidh daruuri ah iyo ma jiraan falanqeyn. Haddii aad dib u dejiso app-ka, xogta ayaa lumaysa.
Maya. SkinnyScan waa qalab waxbarasho oo ku saleysan cilmiga nafaqada. Haddii aad leedahay xaalad caafimaad, taariikhda cunto-xumo, ama aad uur leedahay, fadlan la shaqee xirfadle aqoon leh.
Haa. App-ka oo dhan — scanner, joornaal, aragtiyo — wuxuu shaqeeyaa iyada oo aan lahayn xiriir internet. Tarjumaadaha waxaa la soo dejinayaa hal mar oo la kaydiyaa.
Sababtoo ah cilmiga nafaqada maahan in kaliya lagu hadlo Ingiriis. Waxaan app-ka u turjunay in ka badan 100 luqadood si nuance ay u gaarto dadka ugu badan — oo ay ku jiraan luqadaha inta badan apps-ka ay iska indhatiraan.

Diyaar markaad diyaar tahay.

Bilaash, offline-first, iyo si xasilloon ku garab taagan.