ດຽວນີ້ໃນ 108 ພາສາ

ສະການສະເລີຍສະດວກກວ່າ, ອາໄສບັນດາກວ່າ.

ແຕ່ງແຕ່ງກໍ່ລົດສິນຄ້າໃດໆ. SkinnyScan ຈະໃຫ້ຄະແນນຄາລ໎ອີສ, ມາຄໍເລະ ແລະ ຄະແນນສຸຂະພາບ A–E ທີ່ອາອາດສິນຄ້າ — ແລ້ວຊ່ອຍໃຫ້ເຂົ້າໃຈເຖິງເປົ້າໃນຊີວິດຂອງເຈົ້າ.

ເອົາ SkinnyScan ເບິ່ງວິທີການ
ສ້າງຂຶ້ນຈາກການຄົ້ນຄວ່າສູງສຸດສໍາລັບອາຫານ. ຂໍໍະລິບຂອງເຈົ້າຢູ່ໃນເອົາຂອງເຈົ້າ.
GOOD MORNING
SkinnyScan
🍎 Apple A
🥦 Broccoli A

ສິ່ງທີ່ວິຈັຍພົບ

ການຕິດຕາມຕົວເອງແມ່ນໜຶ່ງໃນຄວາມຄາດຄະແນນທີ່ແອດສູງສຸດສໍາລັບຄວາມສໍາເລັດໃນການລົດນໍ້າແຮງ.

2×
ນໍ້າໜັກສູນເສຍໃນຄົນທີ່ລົງບັນທຶກອາຫານ ໃນຂະບວນການລົດນໍ້າແຮງ ໃນຄົນທີ່ບໍ່ລົງບັນທຶກ.
Burke et al., 2011
86%
ຂອງຜູ້ຕິດຕາມປົກກະຕິລາຍລັດລະດັບສູງສຸດລາຍງານການປ່ອນລະດັບສູງສຸດໃນເວລາໃນເດືອນ.
Harvey et al., 2019
66 days
ເວລາການສໍາລວດສະເລີຍໃນການສ້າງນິຍົມໃຫມ່ທຸກມື້, ໃນສະຖານທີ່ແທ້.
Lally et al., 2010
ຄຸນສົມບັດ

ສ້າງຂຶ້ນໃສ່ອາຫານທຸກມື້

ຫົກຄຸນສົມບັດທີ່ເບິ່ງໃນການແປງວັນດີໃຫ່ນການນິຍົມທີ່ຍິ່ງໃຫຍ່.

AI

AI Food Scanner

ຖ່າຍຮູບອາຫານໃດໆ ແລະເພາະສະໜັບສະໜູນສາລະບົບ. ບໍ່ຕ້ອງຄາດຄະແນນສ່ວນປະກອບ ຫຼືຄົ້ນຫາເມນູ.

Nutri-Score

A–E Health Score

អាហារទាំងអស់ទទួលបានកម្រិតអក្សរ ដែលមានមូលដ្ឋានលើគោលការណ៍ដូចគ្នានឹង Nutri-Score របស់អឺរ៉ុប — នៅមើលមួយស្រមោល អ្នកដឹងថាអ្វីដែលមានអត្ថប្រយោជន៍ និងអ្វីដែលមិនមាន។

Mifflin–St Jeor

គោលដៅកាឡូរីផ្ទាល់ខ្លួន

គោលដៅប្រចាំថ្ងៃគណនាដោយប្រើសមីការប្រាក់ BMR Mifflin-St Jeor, សកម្មភាពរបស់អ្នក, គោលបំណងរបស់អ្នក, និងល្បឿនដែលអ្នកបានជ្រើសរើស។

Evidence-based

ម៉ាក្រូសមតុល្យ

គោលដៅប្រភេទប្រូតេអ៊ីន, កាបូហ៊ីដ្រាត និងខ្លាញ់ដែលបានកំណត់ដើម្បីរក្សាឱ្យអ្នកពេញចិត្ត — ប្រូតេអ៊ីនសម្រាប់ការពេញចិត្ត, កាបូហ៊ីដ្រាតសម្រាប់ថាមពល, ខ្លាញ់សម្រាប់ហូមូន។

ວິທີການນິຍົມ

ស្ទ្រីក និងសមិទ្ធិផល

ການສ້າງນິຍົມທີ່ຖືກສະແດງໂດຍວິທີການເລີ່ມເລີ່ມ: ສະເລີຍປະຈຳວັນ, ບໍ່ຄວາມສົກສິດ, ແລະການແນະນຳທີ່ນ່າຊື່ອງທີ່ສະພັດເຂົ້າໃນການປ່ອນປ່ອນຈິງ.

ລວມທັງ

108 ພາສາ

ຈາກພາສາອັງກິດເຖິງສະວາຮິລີເຖິງພາສາຮວາຍອານ. ສະເລີຍສະດວກສຳລັບພາສາອາຣັບ, ຮີບຣູ, ເພີຊຽນ, ອູດ ແລະອື່ນໆ.

ວິທີການເຮັດວຽກ

ສາມການກົດເພື່ອວັນດີກວ່າ

01

ສະແດງ

ເປີດ SkinnyScan ແລະຊີ່ບໍ່ກໍ່ຂອງທ່ານເຂົ້າໃນອາຫານ, ຂອງກິນ, ຫຼືອາຫານບັດ.

02

ເຂົ້າໃຈ

ເພີ່ມຄລາລີ, ຄະແນນ, ຝົນ, ສູກ ແລະ ນໍ້າຕານ — ບວກກັບຄະແນນສຸຂະພາບ A–E ແລະວິທະຍາສາດທີ່ຢູ່ຂອງມັນ.

03

ບັນທຶກ

ເບິ່ງວ່າວົງແລະສະຖານທີ່ປະຈຸບັນຂອງຄວາມສົກສາດຂອງທ່ານແລະຄວາມລົດລະດັບ. ສະຖິຕິ, ສະຖານທີ່ນໍ້າໜັກ ແລະ ຂໍໍ່ສະແດງຄວາມສົກສາດຂອງທ່ານເພື່ອບັນທຶກໄປສູ່ເປົ້າຂອງທ່ານ.

ວິທະຍາສາດ

ທຸກຄຸນສົມບັດຖືກສະເລີຍໂດຍງານວິທະຍາສາດທີ່ຜ່ານການກວດສອບ

ເຮົາບໍ່ເປັນຜູ້ສ້າງ. ເຮົາແປງວິທະຍາສາດສໍາລັບອາຫານໃນສະຖານທີ່ສັບສົນເພື່ອເພີ່ມຄວາມສົກສາດໃນແອັບສຸຂະພາບສົດໃສ ແລະເຮົາອໍ່ອິດແຫຼ່ງຂອງເຮົາ.

ການຕິດຕາມ

ຄົນທີ່ຕິດຕາມອາຫານສູນນໍ້າໜັກໄດ້ປະມານສອງຄັ້ງ.

Self-monitoring in weight loss: A systematic review of the literature
Burke LE, Wang J, Sevick MA · Journal of the American Dietetic Association · 2011 · 111(1):92–102
DOI: 10.1016/j.jada.2010.10.008
ຄວາມເປັນບໍ່ປົກກະຕິ

ຍິ່ງບໍ່ບໍ່ລົງບັນທຶກ, ຍິ່ງສາມາດສູນເສຍຫຼາຍ.

Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss
Harvey J, Krukowski R, Priest J, West D · Obesity · 2019 · 27(3):380–384
DOI: 10.1002/oby.22382
ຄະແນນສຸຂະພາບ

ລົດລະດັບອັກສອນສໍາລັບບັດທະບັດຊ່ວຍໃຫ້ຄົນໃຊ້ເລືອກສຸຂະພາບກວ່າເຄື່ອງສິນຄ້າແລະວັດທະນະທຳຕ່າງໆ.

Objective understanding of front-of-package nutrition labels: An international comparative experimental study across 12 countries
Egnell M, Talati Z, Hercberg S, Pettigrew S, Julia C · Nutrients · 2018 · 10(10):1542
DOI: 10.3390/nu10101542
Macros

ອາຫານທີ່ມີແປຮິນສູງຊໍາລະບົດການອິດສະທິດແລະປົກປ້ອງສິນຄ້າລະດັບບົດສູງໃນເວລາລົດນໍ້າໜັກ.

The role of protein in weight loss and maintenance
Leidy HJ, Clifton PM, Astrup A, et al. · The American Journal of Clinical Nutrition · 2015 · 101(6):1320S–1329S
DOI: 10.3945/ajcn.114.084038
Pace

Slow, steady deficits protect performance and lean mass better than aggressive crash diets.

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · 21(2):97–104
DOI: 10.1123/ijsnem.21.2.97
Hydration

Drinking water before meals modestly but consistently increases weight loss.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults
Dennis EA, Dengo AL, Comber DL, et al. · Obesity · 2010 · 18(2):300–307
DOI: 10.1038/oby.2009.235
Habits

Habits take a median of 66 days of repetition to become automatic — patience matters.

How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J · European Journal of Social Psychology · 2010 · 40(6):998–1009
DOI: 10.1002/ejsp.674
Streaks

Well-designed gamification (streaks, badges, progress) reliably improves health-behaviour outcomes.

Gamification for health and wellbeing: A systematic review of the literature
Johnson D, Deterding S, Kuhn KA, Staneva A, Stoyanov S, Hides L · Internet Interventions · 2016 · 6:89–106
DOI: 10.1016/j.invent.2016.10.002
Adherence

Smartphone tracking apps drive higher adherence than paper diaries — and adherence is what moves the needle.

Adherence to a smartphone application for weight loss compared to website and paper diary: pilot randomized controlled trial
Carter MC, Burley VJ, Nykjaer C, Cade JE · Journal of Medical Internet Research · 2013 · 15(4):e32
DOI: 10.2196/jmir.2283
Mindful eating

Eating with attention — slowly, without distractions — meaningfully reduces total intake.

Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Robinson E, Aveyard P, Daley A, et al. · The American Journal of Clinical Nutrition · 2013 · 97(4):728–742
DOI: 10.3945/ajcn.112.045245
Portion accuracy

Visual food-portion estimation is a leading source of calorie mis-counting — automated tools cut error sharply.

Image-based dietary assessment ability of dietetics students and interns
Ho DKN, Tan LJ, Bandral M, Chan YM, Skouteris H · Nutrients · 2020 · 12(4):1224
DOI: 10.3390/nu12041224
Goals

Goal-setting personalized to the individual is a core ingredient of effective behaviour-change interventions.

A taxonomy of behavior change techniques used in interventions
Michie S, Ashford S, Sniehotta FF, Dombrowski SU, Bishop A, French DP · Health Psychology · 2011 · 30(6):690–701
DOI: 10.1037/a0023440
108 Languages

One calmer way to eat — in every language

SkinnyScan ships with full translations and right-to-left layout for over a hundred languages, from the most-spoken to the rarely-served. Inclusion isn't a feature — it's the floor.

🇬🇧 English 🇪🇸 Español 🇨🇳 简体中文 🇹🇼 繁體中文 🇮🇳 हिन्दी 🇸🇦 العربية 🇵🇹 Português 🇧🇩 বাংলা 🇷🇺 Русский 🇯🇵 日本語 🇩🇪 Deutsch 🇫🇷 Français 🇵🇰 اردو 🇮🇩 Bahasa Indonesia 🇮🇹 Italiano 🇰🇷 한국어 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇵🇱 Polski 🇺🇦 Українська 🇳🇱 Nederlands 🇹🇭 ไทย 🇮🇷 فارسی 🇷🇴 Română 🇬🇷 Ελληνικά 🇨🇿 Čeština 🇸🇪 Svenska 🇭🇺 Magyar 🇮🇱 עברית 🇩🇰 Dansk 🇫🇮 Suomi 🇳🇴 Norsk 🇸🇰 Slovenčina 🇧🇬 Български 🇭🇷 Hrvatski 🇷🇸 Српски 🇱🇹 Lietuvių 🇸🇮 Slovenščina 🇱🇻 Latviešu 🇪🇪 Eesti 🇲🇾 Bahasa Melayu 🇵🇭 Filipino 🇰🇪 Kiswahili 🇮🇳 தமிழ் 🇮🇳 తెలుగు 🇮🇳 मराठी 🇮🇳 ગુજરાતી 🇮🇳 ಕನ್ನಡ 🇮🇳 മലയാളം 🇮🇳 ਪੰਜਾਬੀ 🇮🇳 ଓଡ଼ିଆ 🇮🇳 অসমীয়া 🇳🇵 नेपाली 🇱🇰 සිංහල 🇲🇲 မြန်မာ 🇰🇭 ខ្មែរ
Full RTL support for Arabic, Hebrew, Persian, Urdu, Pashto, Sindhi, Yiddish and Dhivehi.
Privacy by design

Your diary lives on your device

We can't see what you eat. Your logs, weight history and goals are stored locally — there's no account, no cloud sync, no tracking. SkinnyScan works fully offline.

FAQ

Frequently asked

Yes — every feature on this page is included, with no subscription, no ads and no tracking. We may add optional paid features later, but the core experience will stay free.
Our food-recognition draws on a curated nutrition database and clearly shows its confidence score. You can always adjust the serving or swap to a more specific food. For packaged products, the barcode lookup is exact.
Nowhere. Your diary, weight log and settings live in your device's local storage. There is no cloud sync and no analytics. If you reset the app, the data is gone.
No. SkinnyScan is an educational tool grounded in nutrition science. If you have a medical condition, an eating-disorder history, or are pregnant, please work with a qualified professional.
Yes. The whole app — scanner, diary, insights — runs without an internet connection. Translations are downloaded once and cached.
Because nutrition science shouldn't only be in English. We translated the app into more than 100 languages so that nuance reaches as many people as possible — including languages most apps ignore.

Ready when you are.

Free, offline-first, and quietly on your side.

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